Podcasts Health & Fitness Mental Health CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

270 episodes

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Podcasts

How to avoid the social media perfection trap

Published: Jan. 8, 2024, noon
Duration: 23 minutes 5 seconds

Listed in: Mental Health

Healing your relationship with your body & food with Jessi Jean

Published: Dec. 21, 2023, noon
Duration: 49 minutes 32 seconds

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3 Tips to Live a Good Life (from a centenarian!)

Published: Dec. 18, 2023, 12:02 p.m.
Duration: 31 minutes 50 seconds

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5 steps to find the root of your worry & anxiety

Published: Dec. 12, 2023, 9:47 p.m.
Duration: 23 minutes 36 seconds

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Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind

Published: Dec. 12, 2023, noon
Duration: 47 minutes 28 seconds

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How to heal intergenerational trauma with Dr. Mariel Buque

Published: Dec. 7, 2023, 1 p.m.
Duration: 54 minutes 17 seconds

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How to worry the right way

Published: Dec. 4, 2023, noon
Duration: 18 minutes 6 seconds

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How to Be the Love You Seek with Dr. Nicole LePera

Published: Nov. 30, 2023, 5:48 p.m.
Duration: 1 hour 1 minute 48 seconds

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The truth about anxiety

Published: Nov. 27, 2023, 12:19 p.m.
Duration: 25 minutes 28 seconds

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How to unlock your brain's true powers with Jim Kwik

Published: Nov. 20, 2023, 3 p.m.
Duration: 57 minutes 44 seconds

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Finding happiness in the mess with Drybar co-founder Alli Webb

Published: Nov. 16, 2023, 3:06 p.m.
Duration: 47 minutes 40 seconds

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Ancient secrets for a peaceful life

Published: Nov. 13, 2023, 4:42 p.m.
Duration: 24 minutes 36 seconds

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How self-care becomes harmful

Published: Nov. 9, 2023, 11:30 p.m.
Duration: 18 minutes 53 seconds

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9 Travel tips for better mental health

Published: Nov. 6, 2023, 12:02 p.m.
Duration: 14 minutes 2 seconds

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9 Tips to help you self-regulate anger

Published: Nov. 2, 2023, 11 a.m.
Duration: 1 minute 14 seconds

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3 tips to improve emotional intelligence

Published: Oct. 30, 2023, 11 a.m.
Duration: 14 minutes 10 seconds

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6 steps to a less anxious life with John Delany

Published: Oct. 26, 2023, 11 a.m.
Duration: 38 minutes 13 seconds

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3 Tips to Rebuild Trust

Published: Oct. 23, 2023, 10 a.m.
Duration: 14 minutes 53 seconds

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Ice-cream: a mental health treatment?

Published: Oct. 19, 2023, 1:58 p.m.
Duration: 35 minutes 56 seconds

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The benefits of jealousy

Published: Oct. 16, 2023, 10:06 a.m.
Duration: 15 minutes 37 seconds

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How to eat smarter with Shawn Stevenson

Published: Oct. 12, 2023, 9 a.m.
Duration: 1 hour 2 minutes 10 seconds

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6 reasons why personality tests may be harmful

Published: Oct. 9, 2023, 11 a.m.
Duration: 17 minutes 31 seconds

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Identifying your unwanted emotional baggage

Published: Oct. 5, 2023, 11 a.m.
Duration: 40 minutes 51 seconds

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6 Tips for dealing with draining friendships

Published: Oct. 2, 2023, noon
Duration: 17 minutes 20 seconds

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How to forgive yourself (with Josh Harris)

Published: Sept. 28, 2023, 11 a.m.
Duration: 46 minutes 14 seconds

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4 Tips to Instantly Boost Your Mood

Published: Sept. 25, 2023, noon
Duration: 11 minutes 49 seconds

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Stop sleepwalking your way through the life you dont want (with Dr. Sara Kubric)

Published: Sept. 21, 2023, 10 a.m.
Duration: 39 minutes 40 seconds

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4 Strategies to help with body image struggles

Published: Sept. 18, 2023, 10 a.m.
Duration: 19 minutes 11 seconds

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Working through body dysmorphia with Jameela Jamil

Published: Sept. 14, 2023, 1:02 p.m.
Duration: 1 hour 17 minutes 8 seconds

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How bird songs can help reduce anxiety

Published: Sept. 11, 2023, 11 a.m.
Duration: 12 minutes

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How minimalism can change your brain and life (with The Minimalists!)

Published: Sept. 7, 2023, 11 a.m.
Duration: 1 hour 1 minute 6 seconds

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3 things to NEVER say in an argument

Published: Sept. 4, 2023, 11 a.m.
Duration: 11 minutes 47 seconds

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How to own your struggles so you can find sustainable healing (with Minaa B.)

Published: Aug. 31, 2023, noon
Duration: 48 minutes 56 seconds

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5 Tips to help you with breakup grief

Published: Aug. 28, 2023, 11 a.m.
Duration: 17 minutes 52 seconds

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The mental health strategies that made Kobe Bryant a champion - on and off the court

Published: Aug. 24, 2023, 11 a.m.
Duration: 1 hour 6 minutes 23 seconds

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Empowering Vs. Enabling Toxic Behavior

Published: Aug. 21, 2023, 11 a.m.
Duration: 39 minutes 33 seconds

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How to reinvent yourself when youre stuck in life

Published: Aug. 17, 2023, 11 a.m.
Duration: 53 minutes 37 seconds

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How extreme heat affects the brain + how to prevent any damage

Published: Aug. 14, 2023, 11 a.m.
Duration: 16 minutes 6 seconds

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How to deal with bullies (advice for adults & kids)

Published: Aug. 10, 2023, 11 a.m.
Duration: 22 minutes

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The one thing to never say when setting boundaries

Published: Aug. 7, 2023, 11 a.m.
Duration: 29 minutes 18 seconds

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How to help your child clean up their mental mess: The ultimate guide for parents & teachers

Published: Aug. 3, 2023, 11 a.m.
Duration: 21 minutes 7 seconds

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How to teach your kids about boundaries

Published: July 31, 2023, 11 a.m.
Duration: 34 minutes 59 seconds

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How to heal after betrayal (with Lysa Terkeurst)

Published: July 26, 2023, 11 a.m.
Duration: 33 minutes 44 seconds

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6 ways to develop your childs self-esteem without encouraging narcissism

Published: July 24, 2023, 11 a.m.
Duration: 42 minutes 23 seconds

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How to help sensitive children manage their emotions

Published: July 20, 2023, 11 a.m.
Duration: 45 minutes 34 seconds

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The difference between safety net parenting & helicopter parenting

Published: July 17, 2023, noon
Duration: 38 minutes 5 seconds

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How to manage parent guilt, burn-out & fatigue

Published: July 13, 2023, noon
Duration: 33 minutes 58 seconds

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The ONE thing to do when youre about to lose your cool with your kids

Published: July 10, 2023, noon
Duration: 33 minutes 2 seconds

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How to help your child heal after trauma

Published: July 6, 2023, noon
Duration: 48 minutes 41 seconds

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What I learned about parenting from watching Ted Lasso

Published: July 3, 2023, noon
Duration: 28 minutes 31 seconds

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Lessons from the World's Longest Scientific Study of Happiness

Published: June 29, 2023, noon
Duration: 56 minutes 21 seconds

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Podcast 494: Its time to embrace messy parenting

Published: June 26, 2023, noon
Duration: 34 minutes 8 seconds

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Podcast 493: Teaching kids how to understand & navigate emotions, feelings & thoughts

Published: June 22, 2023, 3:04 p.m.
Duration: 46 minutes 59 seconds

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Podcast 492: One surprising thing that will help improve your childs attention & focus

Published: June 19, 2023, 11 a.m.
Duration: 32 minutes 1 second

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Podcast 491: How to help your child navigate intense emotions

Published: June 15, 2023, 11 a.m.
Duration: 34 minutes 50 seconds

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Podcast 490: The mental health benefits of unstructured play for young children

Published: June 12, 2023, 9:46 p.m.
Duration: 50 minutes 23 seconds

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Podcast 489: How to manage & move past unhealthy family relationships

Published: June 8, 2023, 11 a.m.
Duration: 1 hour 22 seconds

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Episode 488: How letter writing can make your child more mentally resilient

Published: June 5, 2023, 2:30 p.m.
Duration: 30 minutes 41 seconds

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Podcast 487: What we can do in the present to heal our past & protect our future with presidential candidate Marianne Williamson

Published: June 1, 2023, noon
Duration: 49 minutes 30 seconds

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Podcast 486: 4 Tips to Raise Empathic Children

Published: May 29, 2023, 11 a.m.
Duration: 37 minutes 36 seconds

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Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits

Published: May 25, 2023, noon
Duration: 40 minutes 54 seconds

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Podcast 484: 3 Tips to Make Your Home a Mental Health Haven

Published: May 22, 2023, 5:10 p.m.
Duration: 19 minutes 57 seconds

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Podcast 483: Small but meaningful daily choices to make yourself happier & healthier

Published: May 18, 2023, 11 a.m.
Duration: 1 hour 29 seconds

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Podcast 482: Can we be too self-aware?

Published: May 15, 2023, 10 a.m.
Duration: 26 minutes 33 seconds

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Podcast 481: The Myth of Normal with Dr. Gabor Mate

Published: May 11, 2023, 10 a.m.
Duration: 1 hour 5 minutes 52 seconds

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Podcast 480: Why we need to fall in love with our emotions

Published: May 8, 2023, 11 a.m.
Duration: 23 minutes 59 seconds

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Podcast 479: Are you addicted to drama?

Published: May 4, 2023, 11:56 a.m.
Duration: 59 minutes 10 seconds

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Podcast 478: 6 Strategies to Stop Fights Before they Begin

Published: May 1, 2023, 10:06 a.m.
Duration: 18 minutes 34 seconds

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Podcast 477: Why we should question our beliefs + how to identify biases in our selves

Published: April 27, 2023, 11 a.m.
Duration: 56 minutes 3 seconds

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Podcast 476: How to compromise correctly in relationships

Published: April 24, 2023, 9 a.m.
Duration: 27 minutes 22 seconds

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Podcast 475: How sorrow and longing make us whole

Published: April 20, 2023, 8:07 p.m.
Duration: 52 minutes 40 seconds

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Podcast 474: Sex, love & your mental health

Published: April 17, 2023, 9 a.m.
Duration: 22 minutes 23 seconds

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Podcast 473: The difference between setting boundaries & controlling someones actions

Published: April 13, 2023, 9:11 a.m.
Duration: 49 minutes 53 seconds

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Podcast 472: How sex can improve your mind

Published: April 10, 2023, 10 a.m.
Duration: 24 minutes 52 seconds

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Podcast 471: How to find your self again after trauma

Published: April 6, 2023, 10 a.m.
Duration: 1 hour 1 minute 22 seconds

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Podcast 470: How to move on without an apology

Published: April 3, 2023, 9 a.m.
Duration: 21 minutes 3 seconds

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Podcast 469: What is the vagus nerve and why is it important?

Published: March 30, 2023, 1:08 p.m.
Duration: 40 minutes 18 seconds

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Podcast 468: How to recognize and deal with draining people

Published: March 27, 2023, 2:21 p.m.
Duration: 24 minutes 58 seconds

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Podcast 467: Are you suffering from Shameflammation?

Published: March 23, 2023, 4:04 p.m.
Duration: 53 minutes 19 seconds

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Podcast 466: How forgiveness changes your brain

Published: March 20, 2023, 11 a.m.
Duration: 21 minutes 32 seconds

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Podcast 465: What we are doing wrong when it comes to love

Published: March 16, 2023, 10 a.m.
Duration: 47 minutes 22 seconds

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Podcast 464: What to do when you feel like you are not making any progress with your healing

Published: March 12, 2023, 10 p.m.
Duration: 17 minutes 26 seconds

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Podcast 463: How to overcome self-doubt and develop a greatness mindset

Published: March 9, 2023, 10 a.m.
Duration: 1 hour 2 minutes 50 seconds

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Podcast 462: How to Make Stress Good for You: Part 3

Published: March 6, 2023, 10 a.m.
Duration: 31 minutes 27 seconds

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Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles

Published: March 2, 2023, 9:38 a.m.
Duration: 45 minutes 44 seconds

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Podcast 460: How to Make Stress Good for You Part 2

Published: Feb. 27, 2023, 1 p.m.
Duration: 13 minutes 57 seconds

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Podcast 459: How to break dysfunctional family patterns and heal generational trauma

Published: Feb. 23, 2023, 11 a.m.
Duration: 47 minutes 57 seconds

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Podcast 458: How to make stress good for you

Published: Feb. 20, 2023, 11 a.m.
Duration: 30 minutes 9 seconds

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Podcast 457: This podcast will put you to sleep

Published: Feb. 16, 2023, 11 a.m.
Duration: 42 minutes 25 seconds

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Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2

Published: Feb. 13, 2023, noon
Duration: 26 minutes 43 seconds

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Podcast 455: How to turn stress into strength in 7 days

Published: Feb. 9, 2023, 11:30 a.m.
Duration: 54 minutes 33 seconds

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Podcast 454: What to do when boundaries collide in relationships

Published: Feb. 6, 2023, 11 a.m.
Duration: 26 minutes 41 seconds

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Podcast 453: Is there a cure for intrusive thoughts?

Published: Feb. 2, 2023, 11 a.m.
Duration: 29 minutes 33 seconds

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Podcast 452: How to build a healthy relationship to time & avoid the quick-fix trap

Published: Jan. 30, 2023, 11 a.m.
Duration: 30 minutes 17 seconds

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Podcast 451: Debunking the Myth of the Perfect Parent

Published: Jan. 26, 2023, 10 a.m.
Duration: 47 minutes 39 seconds

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Podcast 450: How to Use the Neurocycle to Deal With Regret

Published: Jan. 23, 2023, 10 a.m.
Duration: 15 minutes 10 seconds

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Podcast 449: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi Part 2

Published: Jan. 19, 2023, 10 a.m.
Duration: 1 hour 2 minutes 12 seconds

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Podcast 448: My #1 Tip to Make This Your Best Year

Published: Jan. 16, 2023, 10 a.m.
Duration: 18 minutes 39 seconds

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Podcast 447: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi

Published: Jan. 12, 2023, 10 a.m.
Duration: 56 minutes 52 seconds

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Podcast 446: What Im working on in 2023

Published: Jan. 9, 2023, 11:30 a.m.
Duration: 16 minutes 5 seconds

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Podcast 445: How to Not Let Other Peoples Words & Actions Negatively Impact Your Mental Health PART 2

Published: Dec. 22, 2022, 9 a.m.
Duration: 11 minutes 49 seconds

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Podcast 444: How to Not Let Other Peoples Words & Actions Negatively Impact Your Mental Health

Published: Dec. 19, 2022, 10:34 p.m.
Duration: 21 minutes 34 seconds

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Podcast 443: How I Use the Neurocycle to Overcome the If Only/Should Have/Could Have Thinking Trap

Published: Dec. 15, 2022, 11:03 a.m.
Duration: 13 minutes 34 seconds

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Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year

Published: Dec. 12, 2022, 8 a.m.
Duration: 27 minutes 5 seconds

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Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries

Published: Dec. 8, 2022, 8 a.m.
Duration: 48 minutes 57 seconds

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Podcast 440: Shutting Down the Shame Spiral

Published: Dec. 5, 2022, 8 a.m.
Duration: 34 minutes 28 seconds

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Podcast 439: Could this be the solution to solving the mental health crisis?

Published: Dec. 1, 2022, 10 a.m.
Duration: 1 hour 19 minutes 27 seconds

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Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed

Published: Nov. 28, 2022, 10 a.m.
Duration: 27 minutes 36 seconds

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Podcast 437: How Minimalism Can Improve Your Mental Health & Mind

Published: Nov. 25, 2022, 10 a.m.
Duration: 42 minutes 4 seconds

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Podcast 436: When & How to Set Boundaries with Friends

Published: Nov. 21, 2022, 10 a.m.
Duration: 25 minutes 53 seconds

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Podcast 435: How Hard Is It to Stop Antidepressants, and Are There Better Alternatives?

Published: Nov. 17, 2022, 3:11 p.m.
Duration: 1 hour 7 minutes 28 seconds

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Podcast 434: How Attachment Styles Affect Relationships & Other Advice from Two Relationship Therapists

Published: Nov. 14, 2022, noon
Duration: 52 minutes 57 seconds

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Podcast 433: Essential Techniques for Self-Healing with Alex Elle

Published: Nov. 10, 2022, 10 a.m.
Duration: 44 minutes 29 seconds

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Podcast 432: Can Keeping Secrets Be Good For Your Mental Health?

Published: Nov. 7, 2022, noon
Duration: 42 minutes 30 seconds

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Podcast 431: Spermidine: What It Is & How It Can Help Your Mental & Brain Health

Published: Nov. 1, 2022, noon
Duration: 1 hour 4 minutes 4 seconds

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Podcast 430: What a recent brush with death taught me about life

Published: Oct. 31, 2022, 1:24 p.m.
Duration: 57 minutes 24 seconds

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Podcast 429: The Best Mental Health Advice from the U.S Surgeon General

Published: Oct. 27, 2022, noon
Duration: 46 minutes 58 seconds

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Podcast 428: The Pros & Cons of Mental Health Labels

Published: Oct. 24, 2022, 12:56 p.m.
Duration: 19 minutes 28 seconds

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Podcast 427: Managing menopause and your mental health

Published: Oct. 20, 2022, noon
Duration: 55 minutes

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Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit

Published: Oct. 17, 2022, 3:33 p.m.
Duration: 24 minutes 41 seconds

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Podcast 425: How to break free from PTSD & find sustainable healing

Published: Oct. 13, 2022, noon
Duration: 1 hour 3 minutes 22 seconds

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Podcast 424: How to make intrusive thoughts work for you, not against you.

Published: Oct. 10, 2022, 11 a.m.
Duration: 20 minutes 32 seconds

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Podcast 423: How a Sauna a Day Keeps the Stress Away

Published: Oct. 6, 2022, noon
Duration: 38 minutes 9 seconds

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Podcast 422: What actually is the mind?

Published: Oct. 3, 2022, 11:42 a.m.
Duration: 14 minutes 19 seconds

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Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday)

Published: Sept. 29, 2022, 2:22 p.m.
Duration: 1 hour 41 seconds

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Podcast 420: The Difference Between Thoughts & Memories

Published: Sept. 26, 2022, noon
Duration: 17 minutes 56 seconds

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Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health

Published: Sept. 22, 2022, noon
Duration: 44 minutes 5 seconds

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Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals

Published: Sept. 19, 2022, noon
Duration: 20 minutes 14 seconds

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Podcast 417: How to redefine the role that trauma plays in your life

Published: Sept. 15, 2022, noon
Duration: 38 minutes 8 seconds

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Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits

Published: Sept. 12, 2022, noon
Duration: 20 minutes 42 seconds

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Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff)

Published: Sept. 8, 2022, noon
Duration: 1 hour 1 minute 59 seconds

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Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind

Published: Sept. 5, 2022, noon
Duration: 18 minutes 59 seconds

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Podcast 413: The great psychiatry fraud

Published: Sept. 1, 2022, 11:34 a.m.
Duration: 1 hour 33 minutes 54 seconds

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Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior

Published: Aug. 29, 2022, 12:01 p.m.
Duration: 42 minutes 48 seconds

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Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist)

Published: Aug. 25, 2022, 3:45 p.m.
Duration: 56 minutes 29 seconds

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Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness

Published: Aug. 22, 2022, 10 a.m.
Duration: 1 hour 11 minutes 28 seconds

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Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety

Published: Aug. 18, 2022, 10 a.m.
Duration: 1 hour 1 minute 19 seconds

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Podcast 408: How to Become a Responder Not a Reactor

Published: Aug. 15, 2022, 10 a.m.
Duration: 30 minutes 52 seconds

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Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment

Published: Aug. 11, 2022, 9 a.m.
Duration: 48 minutes 28 seconds

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Podcast 374 En espanol

Published: Aug. 9, 2022, 11:01 p.m.
Duration: 32 minutes 33 seconds

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Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium

Published: Aug. 8, 2022, 6:28 p.m.
Duration: 42 minutes 51 seconds

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Podcast 370 en espanol

Published: Aug. 5, 2022, 9:06 p.m.
Duration: 46 minutes 27 seconds

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Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)

Published: Aug. 4, 2022, 9 a.m.
Duration: 52 minutes 12 seconds

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Podcast 404: How to develop your own personalized mind resilience "insurance" plan

Published: Aug. 1, 2022, 8:52 a.m.
Duration: 36 minutes 4 seconds

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Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One

Published: July 28, 2022, noon
Duration: 41 minutes 28 seconds

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Podcast 368 en espanol

Published: July 26, 2022, 11:09 a.m.
Duration: 30 minutes 32 seconds

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Podcast 402: How to speed up your mental processing

Published: July 25, 2022, 1:22 p.m.
Duration: 27 minutes 26 seconds

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Podcast 401: The Neuroscience of Dreams & Nightmares

Published: July 21, 2022, 11 a.m.
Duration: 32 minutes 42 seconds

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Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills

Published: July 18, 2022, noon
Duration: 37 minutes 34 seconds

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Podcast 399: What to Do When People Don't Accept Your Boundaries

Published: July 14, 2022, noon
Duration: 51 minutes 58 seconds

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Podcast 392: Los sorprendentes beneficios de la decepcion + como aceptarla y usarla a tu favor

Published: July 12, 2022, 4:52 p.m.
Duration: 17 minutes 25 seconds

Listed in: Mental Health

Podcast 398: Should we have mental health days at school?

Published: July 11, 2022, noon
Duration: 37 minutes 48 seconds

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Podcast 397: The 4 main signals of depression & how to find healing

Published: July 7, 2022, noon
Duration: 41 minutes 36 seconds

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Como usar el Neurociclo para manejar y curar lesiones cerebrales traumaticas + signos de lesiones cerebrales no diagnosticadas

Published: July 5, 2022, 4:39 p.m.
Duration: 31 minutes 13 seconds

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Podcast 396: Is crying good for you?

Published: July 4, 2022, noon
Duration: 38 minutes 28 seconds

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Podcast 395: How to find peace in the midst of uncertainty & let go of regret of the past and fear of the future (with Morgan Harper Nichols)

Published: June 30, 2022, noon
Duration: 40 minutes 11 seconds

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Soluciones practicas para ayudar a los ninos a manejar la ansiedad, la depresion y el trauma

Published: June 28, 2022, 4 p.m.
Duration: 1 hour 11 minutes 36 seconds

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Podcast 394: The healing power of laughing at yourself

Published: June 27, 2022, noon
Duration: 23 minutes 43 seconds

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Podcast 386: The ultimate anti-anxiety toolkit (en espanol)

Published: June 24, 2022, 3:09 p.m.
Duration: 58 minutes 36 seconds

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Podcast 393: How to find meaning again after tragedy

Published: June 23, 2022, noon
Duration: 41 minutes 13 seconds

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Podcast 392: The surprising benefits of disappointment + how to embrace it & use it to your advantage

Published: June 20, 2022, 5:33 p.m.
Duration: 21 minutes 47 seconds

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Podcast 391: Pets struggle with anxiety and depression too. Heres how to help them.

Published: June 16, 2022, 1:20 p.m.
Duration: 45 minutes 4 seconds

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Podcast 390: The brain science of shaping your identity and building confidence

Published: June 13, 2022, noon
Duration: 2 hours 7 minutes 40 seconds

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Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Bodys Fear Response

Published: June 9, 2022, noon
Duration: 45 minutes 40 seconds

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Podcast 388: Practical solutions to help children manage anxiety, depression and trauma

Published: June 6, 2022, 1 p.m.
Duration: 40 minutes 37 seconds

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Podcast 387: How to identify your brain type and create happiness strategies best suited to your brain (with Dr. Daniel Amen)

Published: June 2, 2022, 1 p.m.
Duration: 36 minutes 7 seconds

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Podcast 386: The ultimate anti-anxiety toolkit

Published: May 30, 2022, 4:56 p.m.
Duration: 49 minutes 41 seconds

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Podcast 385: How understanding the biofield could hold the key to healing trauma

Published: May 26, 2022, noon
Duration: 57 minutes 57 seconds

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Podcast 384: How to Find Freedom From the Shame Spiral

Published: May 23, 2022, 11 a.m.
Duration: 32 minutes 3 seconds

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Podcast 383: Debunking the myth of the chemical imbalance with renown psychiatrist Dr. Joanna Moncrieff

Published: May 19, 2022, noon
Duration: 1 hour 4 minutes 1 second

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Podcast 382: 3 Tips to make your home a mental health haven

Published: May 16, 2022, midnight
Duration: 21 minutes 20 seconds

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Podcast 381: How your uric acid levels could hold the key to optimizing your mental & physical health

Published: May 12, 2022, noon
Duration: 39 minutes 20 seconds

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Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health

Published: May 9, 2022, noon
Duration: 1 hour 48 minutes 47 seconds

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Podcast 379: Why you don't need to hustle to have a fulfilling life + how to quit the "cult"of hustle for good

Published: May 5, 2022, 11 a.m.
Duration: 59 minutes 46 seconds

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Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) + signs of undiagnosed TBIs

Published: May 2, 2022, 11 a.m.
Duration: 38 minutes 58 seconds

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Podcast 377: Diet culture & why its toxic for our mental health + how to be healthy at every size with Shana Spence, RD

Published: April 28, 2022, 4:29 p.m.
Duration: 1 hour 3 minutes 46 seconds

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Podcast 376: Why we shouldn't try remember everything

Published: April 25, 2022, 11 a.m.
Duration: 33 minutes 44 seconds

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Podcast 375: The different types of post-trauma syndromes & how to find healing

Published: April 21, 2022, 11 a.m.
Duration: 51 minutes 13 seconds

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Podcast 374: This One Common Thing Could Be Damaging Your Brain

Published: April 18, 2022, 10 a.m.
Duration: 33 minutes 49 seconds

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Podcast 373: Do Beliefs About Aging Impact Our Health & Longevity?

Published: April 14, 2022, 9:15 p.m.
Duration: 51 minutes 53 seconds

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Podcast 372: How to use mind-management to rewrite & redefine your life stories

Published: April 11, 2022, 11 a.m.
Duration: 1 hour 25 minutes 30 seconds

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Podcast 371: Could this be the answer to ending mass shootings?

Published: April 7, 2022, 10 a.m.
Duration: 46 minutes 58 seconds

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Podcast 370: How to use the Neurocycle to manage & reduce acute & chronic anxiety

Published: April 4, 2022, 10 a.m.
Duration: 39 minutes 31 seconds

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Podcast 369: What to do & eat to reduce cognitive decline

Published: March 31, 2022, 10 a.m.
Duration: 44 minutes 54 seconds

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Podcast 368: Identifying, setting, and enforcing boundaries with friends

Published: March 28, 2022, 1 p.m.
Duration: 25 minutes 43 seconds

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Podcast 367: Can CBD actually help with anxiety?

Published: March 24, 2022, 1:40 p.m.
Duration: 37 minutes 34 seconds

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Podcast 366: Intrusive thoughts- what they are and how to not let them run your life

Published: March 21, 2022, 10 a.m.
Duration: 30 minutes 44 seconds

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Podcast 365: Why happy people are annoying (with actor Josh Peck)

Published: March 17, 2022, noon
Duration: 57 minutes 38 seconds

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Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed

Published: March 14, 2022, 10 a.m.
Duration: 25 minutes 34 seconds

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Podcast 363: Is your metabolism messing up your mental health?

Published: March 10, 2022, 6:41 p.m.
Duration: 35 minutes 26 seconds

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Podcast 362: The science of soulmates

Published: March 7, 2022, noon
Duration: 19 minutes 21 seconds

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Podcast 361: How to use a thought ladder to identify and change established patterns of thinking that may be halting your progress

Published: March 3, 2022, 11 a.m.
Duration: 1 hour 58 seconds

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Podcast 360: Healthy ways to process grief

Published: Feb. 28, 2022, 11 a.m.
Duration: 36 minutes 13 seconds

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Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead

Published: Feb. 24, 2022, 11 a.m.
Duration: 44 minutes 52 seconds

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Podcast 358: One of the best & most easily accessible "anti-depressants"

Published: Feb. 21, 2022, 11 a.m.
Duration: 30 minutes 17 seconds

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Podcast 357: Identifying, Exiting & Healing from Narcissistic Relationships (with Psychologist & Narcissism Expert Dr. Ramani Durvasila)

Published: Feb. 17, 2022, 11 a.m.
Duration: 1 hour 8 minutes 33 seconds

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Podcast 356: Why You Dont Need to Stress About Sleep

Published: Feb. 14, 2022, 11 a.m.
Duration: 43 minutes 36 seconds

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Podcast 355: How Long COVID affects our brains & minds + how to use directed neuroplasticity to wire out COVID damage

Published: Feb. 10, 2022, noon
Duration: 37 minutes 57 seconds

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Podcast 354: Trauma Bonding- What it is & how to break free

Published: Feb. 7, 2022, 11 a.m.
Duration: 36 minutes 41 seconds

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Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari)

Published: Feb. 3, 2022, 11 a.m.
Duration: 1 hour 11 minutes 41 seconds

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Podcast 352: How to express intense emotions in a healthy way

Published: Jan. 31, 2022, 11 a.m.
Duration: 46 minutes 19 seconds

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Podcast 351: How to fall back in love with yourself & find your identity

Published: Jan. 27, 2022, 11 a.m.
Duration: 58 minutes 59 seconds

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Podcast 350: Why its so hard to ask for help + life-changing lessons from a rope maze experiment

Published: Jan. 24, 2022, 10 a.m.
Duration: 25 minutes 37 seconds

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Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma

Published: Jan. 20, 2022, 11 a.m.
Duration: 1 hour 7 minutes 44 seconds

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Podcast 348: The best mental health lessons from Ted Lasso

Published: Jan. 17, 2022, 11 a.m.
Duration: 33 minutes 35 seconds

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Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power

Published: Jan. 13, 2022, 11 a.m.
Duration: 51 minutes 25 seconds

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Podcast 346: How to manage your mental health when a relationship changes or ends

Published: Jan. 10, 2022, 10 a.m.
Duration: 31 minutes 30 seconds

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Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions

Published: Jan. 6, 2022, 10 a.m.
Duration: 51 minutes 52 seconds

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Podcast 344: The One Mind-Management Technique Required for Sustainable Healing

Published: Dec. 20, 2021, 11 a.m.
Duration: 31 minutes 46 seconds

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Podcast 343: The science of connection, trust, and belonging + how to master the art of influence (with Jon Levy)

Published: Dec. 16, 2021, 9 a.m.
Duration: 53 minutes 7 seconds

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Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body

Published: Dec. 13, 2021, 10 a.m.
Duration: 30 minutes 20 seconds

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Podcast 341: How to reset and reconnect after a fight or argument

Published: Dec. 9, 2021, 3:25 p.m.
Duration: 29 minutes 4 seconds

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Podcast 340: Breaking Free From Codependency

Published: Dec. 6, 2021, 11 a.m.
Duration: 40 minutes 41 seconds

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Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself

Published: Dec. 2, 2021, 2:09 p.m.
Duration: 45 minutes 11 seconds

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Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage

Published: Nov. 29, 2021, 9 a.m.
Duration: 35 minutes 56 seconds

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Podcast 337: Why arent we talking about mens mental health enough? + ways to de-stigmatize mens mental struggles

Published: Nov. 25, 2021, 9 a.m.
Duration: 26 minutes 46 seconds

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Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.

Published: Nov. 22, 2021, 9 a.m.
Duration: 40 minutes 21 seconds

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Podcast 335: Healthy Venting vs. Emotional Dumping

Published: Nov. 18, 2021, 10 a.m.
Duration: 1 hour 8 minutes 19 seconds

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Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety

Published: Nov. 15, 2021, 9 a.m.
Duration: 26 minutes 33 seconds

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Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP

Published: Nov. 11, 2021, 12:06 p.m.
Duration: 1 hour 1 minute 35 seconds

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Podcast 332: Overcoming toxic should have and could have

Published: Nov. 8, 2021, midnight
Duration: 26 minutes 20 seconds

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Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)

Published: Nov. 4, 2021, 11 a.m.
Duration: 1 hour 21 minutes 57 seconds

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Podcast 330: The difference between toxic and healthy boundaries

Published: Nov. 1, 2021, 11 a.m.
Duration: 21 minutes 45 seconds

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Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances

Published: Oct. 28, 2021, 2 p.m.
Duration: 56 minutes 36 seconds

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Podcast 328: The Main Signals of Depression + How to Find Healing

Published: Oct. 25, 2021, 10 a.m.
Duration: 42 minutes 10 seconds

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Podcast 327: The myth of multitasking + how to actually improve focus to get things done

Published: Oct. 21, 2021, 8 a.m.
Duration: 1 hour 16 seconds

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Podcast 326: Reclaiming Your Identity After Trauma

Published: Oct. 18, 2021, 7 a.m.
Duration: 44 minutes 23 seconds

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Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile

Published: Oct. 14, 2021, 12:33 p.m.
Duration: 59 minutes 29 seconds

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Podcast 324: How to make regret work for you, not against you.

Published: Oct. 11, 2021, noon
Duration: 38 minutes 10 seconds

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Podcast 323: Do you have high functioning anxiety?

Published: Oct. 7, 2021, 12:34 p.m.
Duration: 46 minutes 20 seconds

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Podcast 322: How Trauma Impacts Memory

Published: Oct. 4, 2021, noon
Duration: 38 minutes 46 seconds

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Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style

Published: Sept. 30, 2021, 11 a.m.
Duration: 52 minutes 31 seconds

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Podcast 320: The one mindset that can help you through any problem!

Published: Sept. 27, 2021, 11 a.m.
Duration: 36 minutes 24 seconds

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Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)

Published: Sept. 23, 2021, 10 a.m.
Duration: 58 minutes 25 seconds

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Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams

Published: Sept. 20, 2021, 9 a.m.
Duration: 33 minutes 12 seconds

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Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection

Published: Sept. 16, 2021, 9 a.m.
Duration: 44 minutes 55 seconds

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Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout

Published: Sept. 13, 2021, 9 a.m.
Duration: 39 minutes 49 seconds

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Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks)

Published: Sept. 9, 2021, 9 a.m.
Duration: 47 minutes 43 seconds

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Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal

Published: Sept. 6, 2021, 10 a.m.
Duration: 52 minutes 58 seconds

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Podcast 313: The best mind-management techniques when dealing with chronic & mental health issues (with Mikhaila Peterson)

Published: Sept. 2, 2021, 10 a.m.
Duration: 1 hour 12 minutes 8 seconds

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Podcast 312: What to do when people don't accept your boundaries

Published: Aug. 30, 2021, 10 a.m.
Duration: 50 minutes 56 seconds

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Podcast 311: How sex and mental health are connected + what we should be talking about in sex education (with Dr. Sherry Ross, OB/GYN)

Published: Aug. 26, 2021, 3:15 p.m.
Duration: 48 minutes 41 seconds

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Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be wired for love

Published: Aug. 23, 2021, 9 a.m.
Duration: 31 minutes 41 seconds

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Podcast 309: Deconstructing trauma & how to find healing through learning + how we should talk to kids about mental health (with Lewis Howes)

Published: Aug. 19, 2021, 1:46 p.m.
Duration: 1 hour 17 minutes 57 seconds

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Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories

Published: Aug. 16, 2021, 8 a.m.
Duration: 32 minutes 53 seconds

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Podcast 307: How the mind impacts nutrition + quantum physics & how does it relate to our health (with celebrity chef Serena Poon)

Published: Aug. 12, 2021, 8 a.m.
Duration: 50 minutes 55 seconds

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Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain

Published: Aug. 9, 2021, 8 a.m.
Duration: 43 minutes 15 seconds

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Podcast 305: A conversation on mental health, the Tokyo Olympics, sports psychology and performance anxiety (with Olympic gold medalist Jordyn Wieber and performance psychologist Dr. Michael Gervais)

Published: Aug. 5, 2021, 9 a.m.
Duration: 57 minutes 48 seconds

Listed in: Mental Health

Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue

Published: Aug. 2, 2021, 9 a.m.
Duration: 37 minutes 45 seconds

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The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety

Published: July 29, 2021, noon
Duration: 58 minutes 14 seconds

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The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma

Published: July 26, 2021, 10 a.m.
Duration: 41 minutes 10 seconds

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How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship

Published: July 22, 2021, 10 a.m.
Duration: 55 minutes 59 seconds

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How to respond when you dont get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress

Published: July 19, 2021, 9 a.m.
Duration: 29 minutes 45 seconds

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How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (with Shawn Stevenson)

Published: July 15, 2021, 12:43 p.m.
Duration: 1 hour 9 minutes 30 seconds

Listed in: Mental Health

How to use directed neuroplasticity to rewire any harmful COVID & pandemic PTSD effects

Published: July 12, 2021, 10 a.m.
Duration: 45 minutes 22 seconds

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Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb)

Published: July 8, 2021, 12:41 p.m.
Duration: 1 hour 2 minutes 55 seconds

Listed in: Mental Health

How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life

Published: July 5, 2021, 1 p.m.
Duration: 34 minutes 38 seconds

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Mental health advice for millennials & young adults + how to find joy and healing despite a battle with cancer (with Vimbai Masiyiwa)

Published: July 1, 2021, 10 a.m.
Duration: 1 hour 2 minutes 41 seconds

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Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects DNA

Published: June 28, 2021, 10 a.m.
Duration: 45 minutes 53 seconds

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Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary)

Published: June 24, 2021, 10 a.m.
Duration: 36 minutes 27 seconds

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Are you a shock-absorber in relationships? The signs, how it messes up your mental health, and solutions

Published: June 21, 2021, 9 a.m.
Duration: 59 minutes 35 seconds

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The Power of Changing Your Mind and Admitting You Were Wrong, The Neuroscience Behind Making Mistakes + How Failure Opens Doors: A Conversation with Josh Harris

Published: June 17, 2021, 9 a.m.
Duration: 1 hour 3 minutes 2 seconds

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Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac)

Published: June 14, 2021, 9 a.m.
Duration: 53 minutes 18 seconds

Listed in: Mental Health

Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame

Published: June 10, 2021, 2:56 a.m.
Duration: 49 minutes 50 seconds

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A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge

Published: June 7, 2021, 10 a.m.
Duration: 1 hour 3 minutes 43 seconds

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Unwiring perfectionism + why we need to go from stiff thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie)

Published: June 3, 2021, 11 a.m.
Duration: 1 hour 3 minutes 40 seconds

Listed in: Mental Health

Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety

Published: May 31, 2021, 9 a.m.
Duration: 59 minutes 1 second

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Healing depression & burnout with Michelle Williams + how to help a child struggling with depression

Published: May 27, 2021, 9 a.m.
Duration: 59 minutes 21 seconds

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Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit

Published: May 24, 2021, 9 a.m.
Duration: 54 minutes 10 seconds

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A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl)

Published: May 20, 2021, 10 a.m.
Duration: 51 minutes 31 seconds

Listed in: Mental Health

Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry?

Published: May 17, 2021, 9:44 a.m.
Duration: 34 minutes 16 seconds

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Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo

Published: May 13, 2021, 9 a.m.
Duration: 47 minutes 54 seconds

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Trauma bonding, toxic emotional attachment, how to know when to stay and when to go + how to find healing & freedom

Published: May 10, 2021, 9 a.m.
Duration: 1 hour 4 minutes 23 seconds

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A fathers journey to understand & heal after his childs suicide + signs someone you know is suicidal and how to help

Published: May 6, 2021, 10 a.m.
Duration: 59 minutes 2 seconds

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The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares

Published: May 3, 2021, noon
Duration: 58 minutes 3 seconds

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How art & poetry can help heal mental health struggles (with Morgan Harper Nichols)

Published: April 29, 2021, 10 a.m.
Duration: 53 minutes 35 seconds

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6 Strategies to deescalate intense emotions in the moment + tips to help reduce stress and build up cognitive resilience

Published: April 26, 2021, 9 a.m.
Duration: 50 minutes

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How to train your child to understand, process & verbalize intense emotions + tips on dealing with parent guilt & how to deal with past parenting mistakes

Published: April 22, 2021, 10 a.m.
Duration: 59 minutes 49 seconds

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How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument

Published: April 19, 2021, 10 a.m.
Duration: 33 minutes 32 seconds

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How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer

Published: April 15, 2021, 12:05 p.m.
Duration: 56 minutes 24 seconds

Listed in: Mental Health

Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future

Published: April 12, 2021, 10:14 a.m.
Duration: 43 minutes 11 seconds

Listed in: Mental Health

Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health

Published: April 8, 2021, 9 a.m.
Duration: 47 minutes 27 seconds

Listed in: Mental Health

This one word will improve your mental health & relationships + the dangers of black & white thinking

Published: April 5, 2021, 9 a.m.
Duration: 43 minutes 21 seconds

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A professional guide to doing the necessary but scary things, facing your fears, and finding your voice + tips to overcome imposter syndrome

Published: April 1, 2021, 10 a.m.
Duration: 51 minutes 8 seconds

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The secret ingredient to better mental health + how kindness changes your brain, and the power of mirror neurons

Published: March 29, 2021, 9 a.m.
Duration: 46 minutes 37 seconds

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Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor

Published: March 25, 2021, 9 a.m.
Duration: 1 hour 10 minutes 13 seconds

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How daydreaming can improve your mental health & cognitive flexibility + tips to get the most out of your Thinker moments

Published: March 22, 2021, 9 a.m.
Duration: 34 minutes 49 seconds

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How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma

Published: March 18, 2021, 9 a.m.
Duration: 1 hour 13 minutes 53 seconds

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How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep

Published: March 15, 2021, 12:22 p.m.
Duration: 43 minutes 19 seconds

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Identifying & healing childhood trauma + how to break up with codependency & destructive habits

Published: March 11, 2021, 1:01 p.m.
Duration: 1 hour 3 minutes 43 seconds

Listed in: Mental Health

How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts

Published: March 8, 2021, 9 a.m.
Duration: 35 minutes 30 seconds

Listed in: Mental Health

How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes

Published: March 4, 2021, 8:12 p.m.
Duration: 38 minutes 48 seconds

Listed in: Mental Health

How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress

Published: March 1, 2021, 10 a.m.
Duration: 49 minutes 29 seconds

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CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly

Published: Feb. 25, 2021, 11 a.m.
Duration: 42 minutes 37 seconds

Listed in: Mental Health

How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life

Published: Feb. 22, 2021, 11 a.m.
Duration: 48 minutes 6 seconds

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How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help

Published: Feb. 18, 2021, 11 a.m.
Duration: 45 minutes 53 seconds

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How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves)

Published: Feb. 15, 2021, 11 a.m.
Duration: 1 hour 7 minutes 13 seconds

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A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction

Published: Feb. 11, 2021, 11 a.m.
Duration: 1 hour 1 minute 7 seconds

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How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B.

Published: Feb. 8, 2021, 11 a.m.
Duration: 58 minutes 41 seconds

Listed in: Mental Health

The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain

Published: Feb. 4, 2021, 11 a.m.
Duration: 55 minutes 16 seconds

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How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross)

Published: Feb. 1, 2021, 11 a.m.
Duration: 44 minutes 46 seconds

Listed in: Mental Health

How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body

Published: Jan. 28, 2021, 11 a.m.
Duration: 43 minutes 12 seconds

Listed in: Mental Health

How to optimize mental clarity, focus, memory, & mood by monitoring your glucose + how stress affects glucose levels, and how I used a Neurocycle to lower a stress-induced glucose spike!

Published: Jan. 25, 2021, 11 a.m.
Duration: 52 minutes 41 seconds

Listed in: Mental Health

The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator

Published: Jan. 21, 2021, 11 a.m.
Duration: 41 minutes 55 seconds

Listed in: Mental Health

How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions

Published: Jan. 18, 2021, 11 a.m.
Duration: 24 minutes 11 seconds

Listed in: Mental Health

How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey)

Published: Jan. 14, 2021, 11 a.m.
Duration: 55 minutes 52 seconds

Listed in: Mental Health

Are new years resolutions just another form of toxic positivity? + Why positive affirmations don't work in the long run

Published: Jan. 11, 2021, 5:25 p.m.
Duration: 40 minutes 37 seconds

Listed in: Mental Health

How I got through a major mental health crisis + a 5 step Neurocycle for dealing with acute trauma & tips on how to help someone who is in a dark place

Published: Jan. 7, 2021, 11:10 p.m.
Duration: 38 minutes 4 seconds

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How to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen

Published: Jan. 7, 2021, 11 a.m.
Duration: 39 minutes 53 seconds

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My top lessons from 2020 + Strategies for dealing with anticipation anxiety, general anxiety disorder (GAD) & difficult family members

Published: Jan. 1, 2021, 5:55 p.m.
Duration: 37 minutes 36 seconds

Listed in: Mental Health

Your 2020 Tragedies, Triumphs, Breakups, & Breakthroughs + Valuable Lessons Learned from a Tough Year

Published: Dec. 31, 2020, 11 a.m.
Duration: 1 hour 14 minutes 10 seconds

Listed in: Mental Health

BONUS EPISODE: Managing anxiety, loneliness, grief, & depression during the holidays + how to set & enforce boundaries with family, and listener Q&A

Published: Dec. 24, 2020, 11 a.m.
Duration: 40 minutes 27 seconds

Listed in: Mental Health

A 5 step Neurocycle to heal burnout & toxic stress + tips to help you deal with feelings of overwhelm & always being "on"

Published: Dec. 18, 2020, 11 a.m.
Duration: 25 minutes 26 seconds

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Can you train yourself to become a more optimistic person? + The brain science behind why the negative affects us so much & how to get out of a toxic thinking spiral

Published: Dec. 16, 2020, 11 a.m.
Duration: 26 minutes 54 seconds

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Overcoming addiction + how to help someone who is struggling with addiction (with LCSW & ex-addict Nathan Padilla)

Published: Dec. 14, 2020, 6:36 p.m.
Duration: 1 hour 4 seconds

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5 Simple & Scientific Steps to Begin Detoxing Trauma and Toxic Thinking from Your Mind

Published: Dec. 11, 2020, 11 a.m.
Duration: 23 minutes 15 seconds

Listed in: Mental Health

How to identify & tune into your emotional & physical warning signals to begin uncovering and eliminating the roots of anxiety, depression, toxic thinking, and trauma

Published: Dec. 9, 2020, 11 a.m.
Duration: 50 minutes 9 seconds

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How toxic skincare can mess up your mental health + identifying & healing toxic eating & diet behaviors (with nutritional expert Noelle Tarr)

Published: Dec. 7, 2020, 11 a.m.
Duration: 39 minutes 4 seconds

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How to Develop Sustainable Self-Confidence & Identify Self-Sabotaging Behaviors + The Best Lessons from World Leaders like Kobe Bryant & Mark Cuban (Interview with Patrick Bet-David)

Published: Dec. 4, 2020, 11 a.m.
Duration: 1 hour 4 minutes 44 seconds

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How self-actualization can help us transcend fear, anxiety & uncertainty + why some selfishness can actually be good for your mental health! (with Scott Barry Kaufman, PhD))

Published: Dec. 2, 2020, 11 a.m.
Duration: 50 minutes 51 seconds

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How to live past 100 years old + the toxins, mindsets, & habits that are rapidly aging us (with longevity expert Sergey Young)

Published: Nov. 30, 2020, 1 p.m.
Duration: 56 minutes 11 seconds

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Gaining mental sovereignty, the importance of choosing your struggles + how psychedelics can help with mental health issues (with Aubrey Marcus)

Published: Nov. 27, 2020, 1 p.m.
Duration: 53 minutes 11 seconds

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Overcoming the fear of failure & self-doubt + tips on how to deal with working-mom guilt, and sexism in the workplace (with certified life and business coach Christy Wright)

Published: Nov. 25, 2020, 1 p.m.
Duration: 37 minutes 10 seconds

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The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls)

Published: Nov. 23, 2020, 1 p.m.
Duration: 57 minutes 52 seconds

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The mental & physical health benefits of circadian fasting + simple schedule tweaks that can boost your mood & reduce stress (with Dr. Amy Shah)

Published: Nov. 20, 2020, 11 a.m.
Duration: 1 hour 2 minutes 24 seconds

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How Acupuncture Can Be an Effective Treatment for Depression & Anxiety + How Acupuncture Can Boost Your Immune System & What to Know Before You Go For the First Time (with Ann Cecil-Sterman)

Published: Nov. 18, 2020, 10 a.m.
Duration: 55 minutes 13 seconds

Listed in: Mental Health

How to deal with the death of a dream, tips for building self-confidence + the common mindset of the most success people (Interview with Ed Mylett)

Published: Nov. 16, 2020, 11 a.m.
Duration: 56 minutes 55 seconds

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How trauma causes inflammation & how to begin healing + orthorexia signs & solutions, & how to heal adrenal fatigue with Dr. Will Cole

Published: Nov. 13, 2020, 11 a.m.
Duration: 56 minutes 24 seconds

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How meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher)

Published: Nov. 10, 2020, 11 a.m.
Duration: 59 minutes 42 seconds

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How a little ignorance & less choice can reduce anxiety, frustration and depression + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz)

Published: Nov. 6, 2020, 11 a.m.
Duration: 1 hour 4 minutes 11 seconds

Listed in: Mental Health

Overcoming imposter syndrome, the dangers of cognitive dissonance, how to handle the pain of criticism + how to take a leap of faith despite the fear of failure (with Seth Godin)

Published: Nov. 4, 2020, 1 p.m.
Duration: 51 minutes 38 seconds

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The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman

Published: Nov. 2, 2020, 1 p.m.
Duration: 42 minutes 35 seconds

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What NOT to say when apologizing, how to strengthen your relationship immune system + common mistakes people make in relationships (with Harvard-trained psychologist Dr. Melanie Joy)

Published: Oct. 30, 2020, noon
Duration: 1 hour 2 minutes 34 seconds

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Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens)

Published: Oct. 28, 2020, noon
Duration: 57 minutes 47 seconds

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How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger)

Published: Oct. 26, 2020, noon
Duration: 59 minutes 29 seconds

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How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)

Published: Oct. 23, 2020, 10 a.m.
Duration: 57 minutes 12 seconds

Listed in: Mental Health

How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof)

Published: Oct. 21, 2020, 10 a.m.
Duration: 1 hour 17 minutes 14 seconds

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Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig)

Published: Oct. 19, 2020, 10 a.m.
Duration: 1 hour 16 seconds

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Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler

Published: Oct. 16, 2020, 9 a.m.
Duration: 1 hour 1 minute 22 seconds

Listed in: Mental Health

Debunking the "normal" brain myth, how to make neurodiversity (ADD, dyslexia, ADHD, dysgraphia) your most valuable asset in school, work, and life + tips for parents with special needs children

Published: Oct. 14, 2020, 9 a.m.
Duration: 55 minutes 3 seconds

Listed in: Mental Health

Inside the mind of a psychopath + solving the nature vs. nurture debate when it comes to mental illness (Interview with Professor James Fallon)

Published: Oct. 12, 2020, 11:56 a.m.
Duration: 1 hour 7 minutes 31 seconds

Listed in: Mental Health

The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships (with Relationship Expert Monica Berg)

Published: Oct. 9, 2020, 10 a.m.
Duration: 45 minutes 9 seconds

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Schizophrenia: causes, cures, common myths + the true story of one familys experience with 6 kids diagnosed with schizophrenia (with author Robert Kolker)

Published: Oct. 7, 2020, 10 a.m.
Duration: 54 minutes 19 seconds

Listed in: Mental Health

How sound therapy can reduce anxiety & heal chronic pain + the benefits of Ayurvedic medicine for mental & physical health (with Dr. Kulreet Chaudhary)

Published: Oct. 5, 2020, 10 a.m.
Duration: 1 hour 23 seconds

Listed in: Mental Health

How to find the root issue of your anxiety & depression + everything you need to know about tapering off medication (Interview with psychiatrists Dr. Ellen Vora)

Published: Oct. 2, 2020, 10 a.m.
Duration: 1 hour 17 minutes 57 seconds

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How to use your thoughts to influence your gene expression for now and future generations + the five most widespread myths about the brain that may be limiting your potential (with Dr. Rudolph Tanzi)

Published: Sept. 30, 2020, 10 a.m.
Duration: 1 hour 13 minutes

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How to unwire addiction & toxic habits from our brains, why focusing on willpower is ineffective and counterproductive + tips on how to help someone without enabling them (with Dr. Amy Johnson)

Published: Sept. 28, 2020, 10 a.m.
Duration: 56 minutes 11 seconds

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How to Turn Social Anxiety into Your Greatest Asset, The Benefits of Being an Introvert + Tips for Reducing Burnout & Workplace Anxiety (Interview with Morra Aarons-Mele)

Published: Sept. 25, 2020, 10 a.m.
Duration: 57 minutes 27 seconds

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The difference between courageous vulnerability and wound-based oversharing + the #1 relationship killer according to human connection specialist Mark Groves

Published: Sept. 23, 2020, noon
Duration: 1 hour 4 minutes 17 seconds

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The best things to do to keep your mind & brain healthy & prevent neurodegeneration (Interview with Dr. Dale Bredesen)

Published: Sept. 21, 2020, noon
Duration: 1 hour 11 minutes 43 seconds

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Detergents, Dish Soaps, and Depression: How Cleaning Products Are Messing Up Your Mental Health (Interview with Marilee Nelson from Branch Basics)

Published: Sept. 18, 2020, noon
Duration: 40 minutes 53 seconds

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How Neurofeedback & Brain Maps Can Help Treat Depression, Anxiety, Addiction & PTSD (Interview with Dr. Andrew Hill)

Published: Sept. 16, 2020, 5 p.m.
Duration: 56 minutes 7 seconds

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How Tapping Can Significantly Reduce Stress, Anxiety & Physical Pain + How to Get Started with Tapping & the Science Behind the Method (with Tapping Solution Founder Nick Ortner)

Published: Sept. 14, 2020, 3:12 p.m.
Duration: 47 minutes 36 seconds

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What Mentally Strong People DONT Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin)

Published: Sept. 11, 2020, 10 a.m.
Duration: 43 minutes 47 seconds

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What to do when wellness trends are harming, not helping, your mental health + The mental health benefits of being open-minded & curious (Interview with mindbodygreen founder and co-CEO Jason Wachob)

Published: Sept. 9, 2020, 10 a.m.
Duration: 55 minutes 15 seconds

Listed in: Mental Health

Signs someone may be self-harming & how you can help + What to do if you, or someone you know is suicidal (Interview with therapist Kati Morton)

Published: Sept. 7, 2020, 10 a.m.
Duration: 1 hour 6 seconds

Listed in: Mental Health

Navigating Life as An Empath + Tips to End the Toxic People-Pleasing Cycle & How to Find the Right Therapist (with psychotherapist Meghan Watson)

Published: Sept. 4, 2020, 10 a.m.
Duration: 45 minutes 48 seconds

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How to Overcome Emotional & Compulsive Eating + Tips on How to Help Someone with an Eating Disorder Find Freedom with Food (with Certified Eating Psychology Coach Jessi Jean)

Published: Sept. 2, 2020, 11 a.m.
Duration: 44 minutes 34 seconds

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Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze

Published: Aug. 31, 2020, 11 a.m.
Duration: 34 minutes 19 seconds

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How clutter could be a sign of a major mental health issue + Tips on how to conquer the clutter and help a hoarder (with Social Worker Elaine Birchall)

Published: Aug. 28, 2020, noon
Duration: 52 minutes 18 seconds

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How heat, light & sweat can improve your mental health (Interview with Connie Zack, Sunlighten Sauna founder)

Published: Aug. 26, 2020, 1 p.m.
Duration: 52 minutes 5 seconds

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How to Go from Emotionally Fragile to Emotionally Agile with Harvard Psychologist Dr. Susan David

Published: Aug. 24, 2020, 1 p.m.
Duration: 59 minutes 2 seconds

Listed in: Mental Health

How Thinking Bad Can Be Good for Your Mental Health + Why We Tend to Remember the Negative More Than Positive (with Science Writer John Tierney & Research Psychologist Roy F. Baumeister)

Published: Aug. 21, 2020, noon
Duration: 1 hour 3 minutes 10 seconds

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How to unsubscribe from toxic thinking with Harvard-trained psychologist Dr. Sasha Heinz

Published: Aug. 19, 2020, 1 p.m.
Duration: 45 minutes 20 seconds

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How To Help Your Anxious Child + Tip For Raising Mentally Strong Children (Interview With Child Psychologist Dr. Tina Bryson)

Published: Aug. 17, 2020, 1 p.m.
Duration: 1 hour 1 minute 51 seconds

Listed in: Mental Health

How Anxiety Could Be a Sign of an Untreated Head Injury + Tips on How to Heal Concussions and Traumatic Brain Injuries with Dr. Kabran Chapek

Published: Aug. 14, 2020, 1 p.m.
Duration: 52 minutes 58 seconds

Listed in: Mental Health

Why People Join Cults, the Difference Between Sociopaths and Psychopaths + Tips On Healing from Abusive Relationships with Therapist Rachel Bernstein

Published: Aug. 12, 2020, 1 p.m.
Duration: 1 hour 30 seconds

Listed in: Mental Health

Managing Your Mental Health When Living with a Chronic Illness or Disability + How to Turn Any Challenge into an Opportunity (With Adam Bremen, Keto Krisp Founder)

Published: Aug. 10, 2020, 1 p.m.
Duration: 48 minutes 15 seconds

Listed in: Mental Health

Healthy Venting vs. Emotional Dumping, Common Cognitive Errors That Cause Anxiety + Signs of Psychological Invalidation (Interview with Neuropsychologist Nawal Mustafa)

Published: Aug. 7, 2020, 1 p.m.
Duration: 1 hour 7 minutes 12 seconds

Listed in: Mental Health

The Dangers of Toxic Positivity, Signs of Gaslighting + Tips on What NOT to Say to Someone Who is Grieving with Therapist Whitney Hawkins Goodman

Published: Aug. 5, 2020, 9:02 p.m.
Duration: 46 minutes 43 seconds

Listed in: Mental Health

How to End the Pandemic of Poor Mindsets + The Best Tips For Dealing with Criticism and Failure from Tom Bilyeu

Published: Aug. 3, 2020, 12:09 p.m.
Duration: 1 hour 8 minutes 33 seconds

Listed in: Mental Health

Healing Sexual Abuse Trauma + Tips from a Front-Line Psychologist on How to Manage Secondary Trauma & Compassion Fatigue

Published: July 30, 2020, noon
Duration: 1 hour 3 minutes 22 seconds

Listed in: Mental Health

A Conversation with Bishop T.D. Jakes on Mental Health, Spirituality & Racism + How He Deals with Anxiety

Published: July 26, 2020, noon
Duration: 1 hour 37 minutes 14 seconds

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Overcoming Codependency, Addiction, Guilt and Shame + tips on dealing with loneliness with Therapist Amanda White

Published: July 23, 2020, 11 a.m.
Duration: 57 minutes 1 second

Listed in: Mental Health

Can Micro-Dosing Psychedelics Help Improve Mental Health? How to Safely Micro-Dose + Common Psychedelic Myths Debunked (with Paul Austin, Founder of Thirdwave)

Published: July 20, 2020, noon
Duration: 1 hour 14 minutes 27 seconds

Listed in: Mental Health

Attachment Theory: How to Find Your Style, Why Its Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson

Published: July 16, 2020, noon
Duration: 50 minutes 4 seconds

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How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon)

Published: July 13, 2020, 2:03 a.m.
Duration: 45 minutes 10 seconds

Listed in: Mental Health

Finding Self-Acceptance in the Social Media Age + Signs of a Narcissist & How to Deal with Narcissistic People with Award-Winning Journalist Lacey Johnson

Published: July 9, 2020, 1:37 a.m.
Duration: 58 minutes 46 seconds

Listed in: Mental Health

Tips & Techniques for Highly Sensitive People and Parents + What NOT to Say to a Highly Sensitive Person, and the Benefits of Being Highly Sensitive (with Dr. Elaine Aron)

Published: July 6, 2020, 5:04 a.m.
Duration: 1 hour 54 seconds

Listed in: Mental Health

Navigating Narcissistic Relationships, Why We Are So Interested in Stories About Psychopaths + How the Culture of Entitlement is Making the Pandemic Worse with Psychologist Dr. Ramani Durvasula

Published: July 2, 2020, 4:42 a.m.
Duration: 1 hour 6 minutes 5 seconds

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Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera

Published: June 28, 2020, 5:27 p.m.
Duration: 58 minutes 1 second

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Feeling burnt out? You could be suffering from compassion fatigue + healing secondary trauma & childhood trauma with Dr. Nicole LePera

Published: June 28, 2020, 5:27 p.m.
Duration: 59 minutes 43 seconds

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Healing Racial and Generational Trauma + How to Support Black Mental Health with Dr. Nicole Cammack and Dr. Danielle Busby

Published: June 25, 2020, 4:07 a.m.
Duration: 1 hour 6 minutes 33 seconds

Listed in: Mental Health

Overcoming Toxic Masculinity & the Stigma Around Mens Mental Health + Advice on How to Raise Emotionally Resilient Sons & Vital Relationship Advice for Men with Therapist John Kim

Published: June 21, 2020, 5:07 a.m.
Duration: 43 minutes 30 seconds

Listed in: Mental Health

High Functioning Anxiety: Signs, Symptoms, and Solutions + How to Silence Your Inner Critic, Overcome Perfectionism and People-pleasing, and Avoid Burnout with Therapist Nancy Jane Smith

Published: June 18, 2020, 4:28 a.m.
Duration: 42 minutes 33 seconds

Listed in: Mental Health

How Difficult Conversations Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively (with life coach Yeamah Logan)

Published: June 14, 2020, 2:58 a.m.
Duration: 1 hour 17 minutes 6 seconds

Listed in: Mental Health

How to Deal with Loss & Grief & How Unresolved Grief Could be Causing Anxiety Problems + Tips on How to Help Your Children Deal with Loss & Grief with Grief Expert & Therapist Claire Bidwell Smith

Published: June 11, 2020, 2:57 a.m.
Duration: 51 minutes 33 seconds

Listed in: Mental Health

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf (Trailer)

Published: June 8, 2020, 10:48 p.m.
Duration: 50 seconds

Listed in: Mental Health

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf (Trailer)

Published: June 8, 2020, 10:48 p.m.
Duration: 50 seconds

Listed in: Mental Health

Mental Health, Motherhood, & Racism + how our education system is racist & what we can do about it

Published: June 7, 2020, 3:37 a.m.
Duration: 1 hour 4 minutes 58 seconds

Listed in: Mental Health

How to begin unwiring racism from our brains and society: a conversation with my two African American sons-in-law

Published: June 4, 2020, 3:53 a.m.
Duration: 1 hour 24 minutes 36 seconds

Listed in: Mental Health

How to Set Boundaries During Quarantine with Dr. Henry Cloud + How to Deal with the Guilt that May Come from Setting Boundaries

Published: May 31, 2020, 3:06 a.m.
Duration: 37 minutes 37 seconds

Listed in: Mental Health

Interview with Dr. Daniel Amen on ending bipolar disorder, anxiety, and depression + his top tips for keeping your brain young and healthy!

Published: May 28, 2020, 3 a.m.
Duration: 55 minutes 10 seconds

Listed in: Mental Health

How to test your stress levels using your urine pH + how to heal hormonal imbalances that may be making you moody and anxious (with Dr. Anna Cabeca OB-GYN and hormone expert)

Published: May 24, 2020, 3:06 a.m.
Duration: 1 hour 2 minutes 14 seconds

Listed in: Mental Health

How to Protect Your Mental Health When Fighting Injustices and Standing Up Against the Boys Club + Tips on How to Deal with the Loss of a Tribe and Stability with Jen Hatmaker

Published: May 21, 2020, 3:51 a.m.
Duration: 46 minutes 27 seconds

Listed in: Mental Health

How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik

Published: May 17, 2020, 2:47 p.m.
Duration: 1 hour 15 minutes 57 seconds

Listed in: Mental Health

How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz

Published: May 14, 2020, 4:59 a.m.
Duration: 1 hour 8 minutes 6 seconds

Listed in: Mental Health

Why Depression, Anxiety, and Alzheimers are More Common in Women + How to Protect Womens Brains from Aging and Disease with Dr. Lisa Mosconi

Published: May 10, 2020, 3:33 a.m.
Duration: 1 hour 13 minutes 20 seconds

Listed in: Mental Health

How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao

Published: May 7, 2020, 12:31 a.m.
Duration: 54 minutes 2 seconds

Listed in: Mental Health

How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum

Published: May 3, 2020, 4:01 a.m.
Duration: 1 hour 2 minutes 26 seconds

Listed in: Mental Health

How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D

Published: April 30, 2020, 3:49 a.m.
Duration: 49 minutes 34 seconds

Listed in: Mental Health

Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more

Published: April 26, 2020, 2:48 a.m.
Duration: 54 minutes 49 seconds

Listed in: Mental Health

How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen

Published: April 23, 2020, 3:20 a.m.
Duration: 45 minutes 5 seconds

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Episode #152: What do do when neither outside nor home is safe during the this pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab

Published: April 19, 2020, 4:38 a.m.
Duration: 45 minutes 28 seconds

Listed in: Mental Health

What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab

Published: April 19, 2020, 4:38 a.m.
Duration: 45 minutes 28 seconds

Listed in: Mental Health

Episode #151: Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress

Published: April 16, 2020, 2:38 p.m.
Duration: 1 hour 15 minutes 34 seconds

Listed in: Mental Health

Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress

Published: April 16, 2020, 2:38 p.m.
Duration: 1 hour 15 minutes 34 seconds

Listed in: Mental Health

Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)

Published: April 12, 2020, 4:23 a.m.
Duration: 56 minutes 40 seconds

Listed in: Mental Health

Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity

Published: April 9, 2020, 2:36 a.m.
Duration: 33 minutes 58 seconds

Listed in: Mental Health

Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic

Published: April 6, 2020, 1:21 a.m.
Duration: 1 hour 2 minutes 1 second

Listed in: Mental Health

Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford

Published: April 2, 2020, 4:35 a.m.
Duration: 53 minutes 37 seconds

Listed in: Mental Health

Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt

Published: March 31, 2020, 4:20 a.m.
Duration: 1 hour 44 seconds

Listed in: Mental Health

Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz

Published: March 29, 2020, 4 a.m.
Duration: 1 hour 7 minutes 39 seconds

Listed in: Mental Health

Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg)

Published: March 26, 2020, 4:03 a.m.
Duration: 58 minutes 20 seconds

Listed in: Mental Health

Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains

Published: March 24, 2020, 2:01 a.m.
Duration: 1 hour 7 minutes 41 seconds

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Episode 142: Strategies to Manage Your Money and Reduce Financial Anxiety During This Crisis + Tips on How to Save, Budget, and Plan for a Recession and a Layoff with Chris Hogan

Published: March 22, 2020, 2:14 p.m.
Duration: 30 minutes 13 seconds

Listed in: Mental Health

Episode #141: How Hidden Toxins in Your Home Could be Contributing to Anxiety + Simple Lifestyle Tweaks and Changes that Will Boost Your Mood & Improve Your Physical Well-Being with Max Lugavere

Published: March 20, 2020, 7:35 a.m.
Duration: 49 minutes 17 seconds

Listed in: Mental Health

Episode #140: Panic attack audio guide

Published: March 18, 2020, 3:36 p.m.
Duration: 26 minutes 29 seconds

Listed in: Mental Health

Episode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigal

Published: March 16, 2020, 10 a.m.
Duration: 53 minutes 35 seconds

Listed in: Mental Health

Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system!

Published: March 14, 2020, 8:50 p.m.
Duration: 27 minutes 19 seconds

Listed in: Mental Health

Episode #137: Simple Steps to Become Stress-Resilient & More Thick-Skinned + Tips On How to Help Your Children Develop Their Stress Tolerance with Bestselling Author Neil Pasricha

Published: March 12, 2020, noon
Duration: 1 hour 3 minutes 45 seconds

Listed in: Mental Health

Episode #136: Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30

Published: March 8, 2020, 11 a.m.
Duration: 58 minutes 9 seconds

Listed in: Mental Health

Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller

Published: March 5, 2020, noon
Duration: 1 hour 43 seconds

Listed in: Mental Health

Episode #134: Interview with Sex Therapist Emily Morse on Tips to Help Spice Up Your Sex Life, How to Talk to Children About Sex, and How to Recover from Sexual Trauma

Published: March 1, 2020, 1 p.m.
Duration: 59 minutes 2 seconds

Listed in: Mental Health

Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil

Published: Feb. 27, 2020, 8:06 a.m.
Duration: 56 minutes 46 seconds

Listed in: Mental Health

Episode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan Bruneau

Published: Feb. 23, 2020, 1 p.m.
Duration: 1 hour 6 minutes 44 seconds

Listed in: Mental Health

Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede

Published: Feb. 20, 2020, noon
Duration: 56 minutes 32 seconds

Listed in: Mental Health

Episode #130: Interview with happiness expert Gretchen Rubin on strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done

Published: Feb. 17, 2020, 1 p.m.
Duration: 58 minutes 39 seconds

Listed in: Mental Health

Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more

Published: Feb. 13, 2020, 1 p.m.
Duration: 53 minutes 17 seconds

Listed in: Mental Health

Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health

Published: Feb. 9, 2020, 1 p.m.
Duration: 41 minutes 10 seconds

Listed in: Mental Health

Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health

Published: Feb. 6, 2020, 11 a.m.
Duration: 52 minutes 19 seconds

Listed in: Mental Health

Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient

Published: Feb. 3, 2020, 11 a.m.
Duration: 1 hour 6 minutes 7 seconds

Listed in: Mental Health

Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe

Published: Jan. 30, 2020, 11 a.m.
Duration: 1 hour 20 minutes 19 seconds

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Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing

Published: Jan. 27, 2020, 11 a.m.
Duration: 22 minutes 21 seconds

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Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others dont + how we are doing self-help all wrong (with Jordan Harbinger)

Published: Jan. 23, 2020, 11 a.m.
Duration: 55 minutes 51 seconds

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Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage

Published: Jan. 21, 2020, 11 a.m.
Duration: 31 minutes 4 seconds

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Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more

Published: Jan. 16, 2020, 11 a.m.
Duration: 1 hour 1 minute 12 seconds

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Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots!

Published: Jan. 13, 2020, 10:41 p.m.
Duration: 20 minutes 44 seconds

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Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho

Published: Jan. 9, 2020, 11 a.m.
Duration: 1 hour 1 minute 8 seconds

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Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck

Published: Jan. 6, 2020, 11 a.m.
Duration: 20 minutes 43 seconds

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Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more

Published: Jan. 3, 2020, 11 a.m.
Duration: 1 hour 3 minutes 49 seconds

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Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout

Published: Dec. 30, 2019, 11 a.m.
Duration: 13 minutes 34 seconds

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Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure

Published: Dec. 24, 2019, 12:54 a.m.
Duration: 15 minutes 53 seconds

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Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure

Published: Dec. 19, 2019, 12:15 p.m.
Duration: 52 minutes 15 seconds

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Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more

Published: Dec. 15, 2019, 10:41 p.m.
Duration: 51 minutes 40 seconds

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Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag

Published: Dec. 12, 2019, 1 p.m.
Duration: 29 minutes 56 seconds

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Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more

Published: Dec. 9, 2019, 11:17 p.m.
Duration: 44 minutes 1 second

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Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network

Published: Dec. 5, 2019, 11 a.m.
Duration: 21 minutes 14 seconds

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Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more

Published: Dec. 1, 2019, 1 p.m.
Duration: 41 minutes 24 seconds

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Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays

Published: Nov. 25, 2019, 11 a.m.
Duration: 20 minutes 34 seconds

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Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when dont sleep enough and more!

Published: Nov. 20, 2019, 9:54 p.m.
Duration: 29 minutes 46 seconds

Listed in: Mental Health

Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more

Published: Nov. 17, 2019, 1 p.m.
Duration: 43 minutes 45 seconds

Listed in: Mental Health

Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression

Published: Nov. 13, 2019, 9:19 a.m.
Duration: 1 hour 26 minutes 57 seconds

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Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry

Published: Nov. 10, 2019, 1 p.m.
Duration: 45 minutes 1 second

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Episode #103: 3 Mental Self-Care Habits of the Happiest People

Published: Nov. 6, 2019, 6:59 p.m.
Duration: 27 minutes 26 seconds

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Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout

Published: Oct. 30, 2019, 11 a.m.
Duration: 45 minutes 28 seconds

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Episode #101: 5 Reasons why swearing can be good for your mental health!

Published: Oct. 23, 2019, 11 a.m.
Duration: 20 minutes 10 seconds

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Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea

Published: Oct. 16, 2019, 10 a.m.
Duration: 38 minutes 3 seconds

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Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it

Published: Oct. 9, 2019, 7 a.m.
Duration: 1 hour 9 minutes 31 seconds

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Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker

Published: Oct. 2, 2019, 7:02 a.m.
Duration: 30 minutes 58 seconds

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Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep

Published: Sept. 25, 2019, 11 a.m.
Duration: 21 minutes 49 seconds

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Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)

Published: Sept. 20, 2019, 10 a.m.
Duration: 1 hour 11 minutes 29 seconds

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Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation

Published: Sept. 11, 2019, 4:57 a.m.
Duration: 22 minutes 27 seconds

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Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!

Published: Sept. 4, 2019, 5 a.m.
Duration: 30 minutes 21 seconds

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Episode #92: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future

Published: Aug. 28, 2019, 5:03 a.m.
Duration: 27 minutes 20 seconds

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Episode #93: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future

Published: Aug. 28, 2019, 5:03 a.m.
Duration: 28 minutes 7 seconds

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Episode #92: The Do’s and Don’ts of Brain Health + Why and How Correct Brain Health Practices can Reduce Anxiety and Depression

Published: Aug. 21, 2019, 3:20 a.m.
Duration: 42 minutes 13 seconds

Listed in: Mental Health

Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!

Published: Aug. 14, 2019, 4:25 a.m.
Duration: 27 minutes 51 seconds

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Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition

Published: Aug. 7, 2019, 5:10 a.m.
Duration: 29 minutes 39 seconds

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Episode #89: How to NOT let toxic people, words, or situations affect your mental health

Published: July 31, 2019, 4:17 a.m.
Duration: 20 minutes 43 seconds

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Episode #88: Healing begins with feeling Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma

Published: July 24, 2019, 6:28 a.m.
Duration: 37 minutes 42 seconds

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Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's

Published: July 17, 2019, 4:58 a.m.
Duration: 39 minutes 57 seconds

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Episode #86: 4 tips to help drastically reduce anxiety in your life

Published: July 10, 2019, 4:35 a.m.
Duration: 26 minutes 47 seconds

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Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout

Published: July 3, 2019, 5:52 a.m.
Duration: 23 minutes 54 seconds

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Episode #84: 8 Simple steps to build up your stress resilience

Published: June 26, 2019, 5:39 a.m.
Duration: 22 minutes 40 seconds

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Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast

Published: June 19, 2019, 5:51 a.m.
Duration: 24 minutes 8 seconds

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Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around

Published: June 12, 2019, 6 a.m.
Duration: 15 minutes 5 seconds

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Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people

Published: June 5, 2019, 1:45 p.m.
Duration: 28 minutes 42 seconds

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Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2

Published: May 29, 2019, 4:34 a.m.
Duration: 22 minutes 38 seconds

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Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

Published: May 23, 2019, 3:44 a.m.
Duration: 26 minutes 57 seconds

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Episode #78: How to deal with performance anxiety + tips to overcome mental blocks

Published: May 15, 2019, 2:30 a.m.
Duration: 16 minutes 51 seconds

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Episode #77: Why do we keep making the same mistakes? + How to stop bad habits

Published: May 8, 2019, 9:23 p.m.
Duration: 16 minutes 12 seconds

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Episode #76: What is social anxiety and how do we stop it?

Published: May 1, 2019, 5:18 p.m.
Duration: 10 minutes 37 seconds

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Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop

Published: April 24, 2019, 5:19 a.m.
Duration: 16 minutes 4 seconds

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Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing

Published: April 17, 2019, noon
Duration: 22 minutes 21 seconds

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Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)

Published: April 8, 2019, 4:53 a.m.
Duration: 16 minutes 55 seconds

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Episode #72: How to correctly deal with disappointment and failure

Published: April 1, 2019, 11 a.m.
Duration: 12 minutes 48 seconds

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Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort

Published: March 19, 2019, 12:14 a.m.
Duration: 18 minutes 53 seconds

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Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout

Published: March 11, 2019, 9:24 p.m.
Duration: 18 minutes 25 seconds

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Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health

Published: March 6, 2019, 5:52 p.m.
Duration: 26 minutes 3 seconds

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Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis

Published: Feb. 26, 2019, 12:33 a.m.
Duration: 14 minutes 7 seconds

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Episode #67: How to Stop the Shame Spiral

Published: Feb. 19, 2019, 1 a.m.
Duration: 17 minutes 44 seconds

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Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths

Published: Feb. 11, 2019, noon
Duration: 17 minutes 28 seconds

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Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!

Published: Feb. 4, 2019, 10 a.m.
Duration: 16 minutes 50 seconds

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Episode #64: How to help teenagers and young children deal with identity issues

Published: Jan. 28, 2019, noon
Duration: 15 minutes 46 seconds

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Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health

Published: Jan. 21, 2019, 10 a.m.
Duration: 13 minutes 11 seconds

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Episode #62: Debunking the IQ and Personality Profile Myth

Published: Jan. 14, 2019, 10 a.m.
Duration: 17 minutes 17 seconds

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Episode #61: Why the Current Mental Health System is Failing to Help People

Published: Jan. 7, 2019, 1:23 a.m.
Duration: 15 minutes 10 seconds

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Episode #60: The First Step to Improving Your Mental Health

Published: Dec. 31, 2018, 3:16 a.m.
Duration: 14 minutes 36 seconds

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Episode #59: Redefining Anxiety - It is not a disorder but rather a signal

Published: Dec. 24, 2018, 3:06 p.m.
Duration: 15 minutes 27 seconds

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Episode #58: How to Build Your Brain to Improve Your Mental Health

Published: Dec. 18, 2018, 5:34 a.m.
Duration: 9 minutes 24 seconds

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Episode #57: Is OCD a disease? And can it be managed?

Published: Dec. 10, 2018, 5:15 p.m.
Duration: 10 minutes 31 seconds

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Episode #56: Do Positive Affirmations Work?

Published: Nov. 26, 2018, 5:26 a.m.
Duration: 6 minutes 25 seconds

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Episode #55: Let's talk about Quantum Physics

Published: Nov. 19, 2018, 7:51 a.m.
Duration: 10 minutes 23 seconds

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Episode #54: How to Deal with Anger and Toxic People

Published: Nov. 12, 2018, 4:28 a.m.
Duration: 13 minutes

Listed in: Mental Health

Episode #53: The Dangers of "Christianese"

Published: Nov. 5, 2018, 2:30 p.m.
Duration: 9 minutes 30 seconds

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Episode #52: What is the Mind-Brain Connection?

Published: Oct. 29, 2018, 4:30 a.m.
Duration: 10 minutes 17 seconds

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Episode #51: Dealing with Guilt as a Parent

Published: Oct. 22, 2018, 9 a.m.
Duration: 8 minutes 50 seconds

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Episode #50: Is Social Media Making us Depressed?

Published: Oct. 15, 2018, 5:54 p.m.
Duration: 8 minutes 9 seconds

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Episode #49: Freaking Out in the Love Zone

Published: Oct. 8, 2018, noon
Duration: 7 minutes 13 seconds

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Episode #48: 5 Tips to Help Children with Anxiety

Published: Oct. 1, 2018, 11 a.m.
Duration: 8 minutes 19 seconds

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Podcast Episode #47: Interview with Althea Van Wyk

Published: Sept. 3, 2018, 7:26 p.m.
Duration: 23 minutes 40 seconds

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Episode #46: Interview with Rusty Labuschagne Part 2

Published: Aug. 27, 2018, 11 a.m.
Duration: 26 minutes 22 seconds

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Episode #45: Interview with Rusty Labuschagne Part 1

Published: Aug. 20, 2018, 2:01 p.m.
Duration: 37 minutes 48 seconds

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Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets

Published: Aug. 15, 2018, 1:43 p.m.
Duration: 12 minutes 29 seconds

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Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets

Published: Aug. 7, 2018, 1:33 p.m.
Duration: 11 minutes 18 seconds

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Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets

Published: July 30, 2018, 3:22 p.m.
Duration: 12 minutes 19 seconds

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Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets

Published: July 24, 2018, 10:04 p.m.
Duration: 14 minutes 25 seconds

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Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets

Published: July 15, 2018, 7 a.m.
Duration: 16 minutes 1 second

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Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1

Published: July 9, 2018, 6:24 p.m.
Duration: 13 minutes 46 seconds

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Episode #38: Stress and Women's Health

Published: July 4, 2018, 2:57 a.m.
Duration: 14 minutes 26 seconds

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Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin)

Published: June 26, 2018, 6:30 a.m.
Duration: 48 minutes 38 seconds

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Episode #36: Suicide: How we can help ourselves AND other's find healing

Published: June 18, 2018, 5:29 a.m.
Duration: 14 minutes 41 seconds

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Episode #35: Dealing with Depression

Published: June 4, 2018, 10 a.m.
Duration: 23 minutes 23 seconds

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Episode #34: PCOS- What is it and how do we treat it?

Published: May 28, 2018, 10 a.m.
Duration: 19 minutes 25 seconds

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Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2

Published: May 21, 2018, 10 a.m.
Duration: 22 minutes 54 seconds

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Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy

Published: May 14, 2018, 10 a.m.
Duration: 18 minutes 12 seconds

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Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu

Published: May 7, 2018, 10 a.m.
Duration: 10 minutes 27 seconds

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Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better!

Published: April 30, 2018, 10 a.m.
Duration: 9 minutes 40 seconds

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Episode #29: 6 Tips to THINK better, EAT better, and LIVE better!

Published: April 23, 2018, 10 a.m.
Duration: 8 minutes 54 seconds

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Episode #28: What happens in our brains and bodies when we don't sleep

Published: April 16, 2018, 10 a.m.
Duration: 9 minutes 44 seconds

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Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian

Published: April 9, 2018, 10 a.m.
Duration: 19 minutes 19 seconds

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Episode #26: Supplements, GMOs, and more!

Published: April 5, 2018, 10 a.m.
Duration: 13 minutes 48 seconds

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Episode #25: Mind-Emotions-Gut Connection

Published: April 2, 2018, 10 a.m.
Duration: 10 minutes 18 seconds

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Episode #24: Toxic schedules and television are damaging our minds and bodies

Published: March 29, 2018, 10 a.m.
Duration: 12 minutes 16 seconds

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Episode #23: Is modern day marketing hurting our health?

Published: March 26, 2018, 10 a.m.
Duration: 10 minutes 37 seconds

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Episode #22: Fats to make you thin?

Published: March 22, 2018, 10 a.m.
Duration: 11 minutes 23 seconds

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Episode #21: The Truth About Protein

Published: March 19, 2018, 10 a.m.
Duration: 16 minutes 3 seconds

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Episode #19: The Great Gluten Debate

Published: March 15, 2018, 10 a.m.
Duration: 16 minutes 33 seconds

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Episode #20: Sugar, Sugar, Everywhere!

Published: March 12, 2018, 10 a.m.
Duration: 13 minutes 58 seconds

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Episode #18: How to get your energy back with Dr. Jason Littleton

Published: March 8, 2018, 11 a.m.
Duration: 14 minutes 52 seconds

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Episode #17: Overcoming Food Addictions and Eating Disorders

Published: March 5, 2018, 11 a.m.
Duration: 13 minutes 51 seconds

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Episode #16: ADD and ADHD Part 4

Published: Feb. 28, 2018, 11 a.m.
Duration: 17 minutes 39 seconds

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Episode #14: My response to the increase in mass shootings and violence

Published: Feb. 24, 2018, 11 a.m.
Duration: 1 hour 6 minutes 8 seconds

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Episode #15: ADD and ADHD Part 3

Published: Feb. 23, 2018, 11 a.m.
Duration: 21 minutes 21 seconds

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Episode #13: ADD and ADHD Part 2

Published: Feb. 21, 2018, 11 a.m.
Duration: 14 minutes 22 seconds

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Episode #12: ADD and ADHD Part 1

Published: Feb. 19, 2018, 11 a.m.
Duration: 17 minutes 24 seconds

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Episode #11: Relationships and the Mind Part 2

Published: Feb. 14, 2018, 11 a.m.
Duration: 19 minutes 11 seconds

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Episode #10: Relationships and The Mind Part 1

Published: Feb. 12, 2018, 11 a.m.
Duration: 18 minutes 41 seconds

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Episode #9: Hormones and the Mind with Dr. Irinel

Published: Feb. 7, 2018, 11 a.m.
Duration: 17 minutes 41 seconds

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Episode #8: Dealing with Grief

Published: Feb. 5, 2018, 11 a.m.
Duration: 12 minutes 47 seconds

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Episode #7: Social Media and the Mind Part 2

Published: Jan. 31, 2018, 11 a.m.
Duration: 11 minutes 25 seconds

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Episode #6: Social Media and the Mind Part 1

Published: Jan. 29, 2018, 11 a.m.
Duration: 15 minutes 34 seconds

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Episode #5: Traumatic Brain Injury and Recovery Part 2

Published: Jan. 24, 2018, 11 a.m.
Duration: 17 minutes 46 seconds

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Episode #4: Traumatic Brain Injury and Recovery Part 1

Published: Jan. 22, 2018, 11 a.m.
Duration: 14 minutes 37 seconds

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Episode #3: Menopause and the Mind

Published: Jan. 19, 2018, 11 a.m.
Duration: 14 minutes 46 seconds

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Episode #2: The Power of the Mind

Published: Jan. 16, 2018, 11 a.m.
Duration: 15 minutes 25 seconds

Listed in: Mental Health

Episode #1

Published: Jan. 11, 2018, 11 a.m.
Duration: 6 minutes 58 seconds

Listed in: Mental Health