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The Running Jackal
This channel is voice recordings of my life here in Victoria.Usually running trails, but not always.
This usually is edited down from longer sessions, to under an hour.
I hope you enjoy the show.
Podcasts
Vall de Colonya Run
Published: May 5, 2024, 10:07 a.m.Duration: 30 minutes 1 second
Listed in: Fitness
First run of the Trip
Published: April 30, 2024, 11:23 a.m.Duration: 22 minutes 3 seconds
Listed in: Fitness
Little Mount Doug Summit
Published: April 21, 2024, 6:14 p.m.Duration: 26 minutes 49 seconds
Listed in: Fitness
The Rolston Trail Loop
Published: April 14, 2024, 6:34 p.m.Duration: 27 minutes 43 seconds
Listed in: Fitness
Harrop trail going up up up!
Published: April 5, 2024, 7:51 p.m.Duration: 22 minutes 40 seconds
Listed in: Fitness
Derick's Easter Run
Published: April 1, 2024, 7:25 p.m.Duration: 20 minutes 46 seconds
Listed in: Fitness
Esquimalt Waterfront O&B
Published: March 28, 2024, 7:54 p.m.Duration: 22 minutes 43 seconds
Listed in: Fitness
The Chinese woman vanished
Published: March 20, 2024, 6:20 p.m.Duration: 18 minutes 58 seconds
Listed in: Fitness
Running with Derick
Published: March 18, 2024, 7:29 p.m.Duration: 41 minutes 29 seconds
Listed in: Fitness
Macaulay Point Park
Published: March 13, 2024, 8:20 p.m.Duration: 19 minutes 48 seconds
Listed in: Fitness
South Ridge Ascent
Published: March 9, 2024, 8:16 p.m.Duration: 24 minutes 45 seconds
Listed in: Fitness
The Cedar Hill Classic
Published: March 2, 2024, 8:59 p.m.Duration: 28 minutes 8 seconds
Listed in: Fitness
Downtown Dash
Published: Feb. 28, 2024, 12:41 a.m.Duration: 16 minutes 40 seconds
Listed in: Fitness
Highrock Cairn Run
Published: Feb. 21, 2024, 9:50 p.m.Duration: 24 minutes 13 seconds
Listed in: Fitness
Panama Flats Run
Published: Feb. 17, 2024, 9:12 p.m.Duration: 25 minutes 19 seconds
Listed in: Fitness
The Gorge Run
Published: Feb. 13, 2024, 11:39 p.m.Duration: 24 minutes 53 seconds
Listed in: Fitness
Neighbourhood Tour
Published: Feb. 4, 2024, 5:34 p.m.Duration: 25 minutes 51 seconds
Listed in: Fitness
The Selkirk Waterfront Walk
Published: Jan. 31, 2024, 10:09 p.m.Duration: 31 minutes 55 seconds
Listed in: Fitness
Mt.Tolmie Revisited
Published: Jan. 28, 2024, 7:43 p.m.Duration: 16 minutes 18 seconds
Listed in: Fitness
First light on the Meadows
Published: Jan. 26, 2024, 9:32 p.m.Duration: 16 minutes 21 seconds
Listed in: Fitness
Back to the Glory Zone
Published: Jan. 21, 2024, 7:36 p.m.Duration: 31 minutes 47 seconds
Listed in: Fitness
Snowy Mountain Hike
Published: Jan. 18, 2024, 7:28 p.m.Duration: 38 minutes 18 seconds
Listed in: Fitness
Polar Outflow
Published: Jan. 13, 2024, 7:15 p.m.Duration: 14 minutes 39 seconds
Listed in: Fitness
Running Tour of the Bog
Published: Jan. 7, 2024, 7:35 p.m.Duration: 26 minutes 30 seconds
Listed in: Fitness
Full time real time at Cedar Hill
Published: Jan. 4, 2024, 7:36 p.m.Duration: 30 minutes 32 seconds
Listed in: Fitness
Lochside Walk
Published: Dec. 30, 2023, 7:53 p.m.Duration: 13 minutes 50 seconds
Listed in: Fitness
3000m The Show
Published: Dec. 27, 2023, 8:38 p.m.Duration: 29 minutes 26 seconds
Listed in: Fitness
Walking tour of the West Bay
Published: Dec. 20, 2023, 4:26 p.m.Duration: 28 minutes 40 seconds
Listed in: Fitness
Irvine to the summit
Published: Dec. 18, 2023, 7:08 p.m.Duration: 26 minutes 36 seconds
Listed in: Fitness
Elk Lake with Partick (part 2)
Published: Dec. 14, 2023, 7:52 p.m.Duration: 27 minutes 15 seconds
Listed in: Fitness
Elk Lake with Patrick (part 1)
Published: Dec. 14, 2023, 7:51 p.m.Duration: 30 minutes 21 seconds
Listed in: Fitness
The Wet Elephant Run
Published: Dec. 9, 2023, 7:47 p.m.Duration: 25 minutes 47 seconds
Listed in: Fitness
Harrop going up
Published: Dec. 7, 2023, 7:19 p.m.Duration: 26 minutes 7 seconds
Listed in: Fitness
Old School Trail Running
Published: Dec. 3, 2023, 8:26 p.m.Duration: 37 minutes 2 seconds
Listed in: Fitness
Acoustic Nuances
Published: Nov. 30, 2023, 6:41 p.m.Duration: 28 minutes 39 seconds
Listed in: Fitness
A Carpet of Maples
Published: Nov. 25, 2023, 8:15 p.m.Duration: 39 minutes 53 seconds
Listed in: Fitness
Run to the Rec.Centre
Published: Nov. 22, 2023, 7:15 p.m.Duration: 21 minutes 26 seconds
Listed in: Fitness
Whittaker Trail Run
Published: Nov. 19, 2023, 6:23 p.m.Duration: 28 minutes 37 seconds
Listed in: Fitness
Lochside Adventure
Published: Nov. 16, 2023, 3:08 p.m.Duration: 26 minutes 23 seconds
Listed in: Fitness
Cross Training
Published: Nov. 11, 2023, 6:46 p.m.Duration: 17 minutes 25 seconds
Listed in: Fitness
Zone 2 (trail running)
Published: Nov. 8, 2023, 6:45 p.m.Duration: 24 minutes 28 seconds
Listed in: Fitness
The "Fake wood' bridges tour
Published: Nov. 5, 2023, 6:52 p.m.Duration: 34 minutes 55 seconds
Listed in: Fitness
The Classic Saddle Loop
Published: Oct. 31, 2023, 10:51 p.m.Duration: 23 minutes 1 second
Listed in: Fitness
Back in the Forest of Fun
Published: Oct. 29, 2023, 9:08 p.m.Duration: 23 minutes 3 seconds
Listed in: Fitness
Trip to L'isle sur la Sorgue
Published: Oct. 25, 2023, 4:59 p.m.Duration: 31 minutes 29 seconds
Listed in: Fitness
A Run Though History
Published: Oct. 22, 2023, 9:24 a.m.Duration: 20 minutes 58 seconds
Listed in: Fitness
Marais de Beauchamp
Published: Oct. 18, 2023, 11:21 a.m.Duration: 29 minutes 29 seconds
Listed in: Fitness
Gatos Peligrosos
Published: Oct. 15, 2023, 8:23 a.m.Duration: 27 minutes 10 seconds
Listed in: Fitness
Le Spectacle de Dimanche
Published: Oct. 8, 2023, 12:23 p.m.Duration: 22 minutes 23 seconds
Listed in: Fitness
Cadboro Bay Via Queenswood Drive
Published: Sept. 27, 2023, 7:07 p.m.Duration: 26 minutes 51 seconds
Listed in: Fitness
Sunday Trails
Published: Sept. 24, 2023, 6:26 p.m.Duration: 20 minutes 58 seconds
Listed in: Fitness
Once around the Mountain
Published: Sept. 6, 2023, 5:30 p.m.Duration: 24 minutes 7 seconds
Listed in: Fitness
Plodcaster's Pace
Published: Sept. 3, 2023, 8:17 p.m.Duration: 39 minutes 23 seconds
Listed in: Fitness
Less than full tilt
Published: Aug. 30, 2023, 8:01 p.m.Duration: 26 minutes 57 seconds
Listed in: Fitness
Lambrick Loops
Published: Aug. 27, 2023, 6:34 p.m.Duration: 23 minutes 27 seconds
Listed in: Fitness
Walking the Gorge
Published: Aug. 22, 2023, 7:15 p.m.Duration: 30 minutes 19 seconds
Listed in: Fitness
Exiting on Glendenning
Published: Aug. 19, 2023, 5:51 p.m.Duration: 30 minutes 4 seconds
Listed in: Fitness
Mount Doug Mash
Published: Aug. 16, 2023, 7:26 p.m.Duration: 26 minutes 55 seconds
Listed in: Fitness
Them's the Brakes
Published: Aug. 9, 2023, 6:25 p.m.Duration: 30 minutes 27 seconds
Listed in: Fitness
Rithet's Bog Hike with Norma
Published: Aug. 6, 2023, 7:38 p.m.Duration: 36 minutes 16 seconds
Listed in: Fitness
Running Blind (No Data)
Published: Aug. 2, 2023, 6:26 p.m.Duration: 18 minutes 4 seconds
Listed in: Fitness
The Songhees Point Run
Published: July 18, 2023, 7:18 p.m.Duration: 27 minutes 33 seconds
Listed in: Fitness
Lochside and the Whale Tail
Published: July 16, 2023, 5:29 p.m.Duration: 45 minutes 1 second
Listed in: Fitness
3k at the track
Published: July 12, 2023, 8:57 p.m.Duration: 25 minutes 24 seconds
Listed in: Fitness
Norma's Plan 'B'
Published: July 9, 2023, 7:43 p.m.Duration: 39 minutes 18 seconds
Listed in: Fitness
The Vantreight Woods
Published: July 5, 2023, 9:11 p.m.Duration: 23 minutes 57 seconds
Listed in: Fitness
Canada Day Run
Published: July 1, 2023, 5:55 p.m.Duration: 27 minutes 54 seconds
Listed in: Fitness
Island View Beach Ride
Published: June 28, 2023, 5:05 p.m.Duration: 21 minutes 9 seconds
Listed in: Fitness
Longest Saddle Loop
Published: June 25, 2023, 5:48 p.m.Duration: 26 minutes 52 seconds
Listed in: Fitness
Summit via Irvine trail
Published: June 21, 2023, 7:22 p.m.Duration: 26 minutes 50 seconds
Listed in: Fitness
Lohbrunner Park Run
Published: June 11, 2023, 6:31 p.m.Duration: 22 minutes 55 seconds
Listed in: Fitness
The Gorge Loop
Published: June 6, 2023, 9:05 p.m.Duration: 28 minutes 12 seconds
Listed in: Fitness
Homage to my Mountain of Joy!
Published: June 4, 2023, 7:14 p.m.Duration: 29 minutes 25 seconds
Listed in: Fitness
Running with friends
Published: May 28, 2023, 5:54 p.m.Duration: 52 minutes 11 seconds
Listed in: Fitness
'From the chip trail'
Published: May 21, 2023, 5:55 p.m.Duration: 18 minutes 55 seconds
Listed in: Fitness
Ride to the pig farm
Published: May 18, 2023, 7:55 p.m.Duration: 25 minutes 53 seconds
Listed in: Fitness
Harvest Lane with Norma
Published: May 14, 2023, 5:51 p.m.Duration: 28 minutes 17 seconds
Listed in: Fitness
Solo at the bog
Published: May 10, 2023, 7:16 p.m.Duration: 27 minutes 26 seconds
Listed in: Fitness
Thetis Lake re-visited
Published: May 2, 2023, 6:48 p.m.Duration: 36 minutes 23 seconds
Listed in: Fitness
Five mile mash
Published: April 26, 2023, 8:54 p.m.Duration: 33 minutes 54 seconds
Listed in: Fitness
More Chips with Ms.J.
Published: April 23, 2023, 7 p.m.Duration: 29 minutes 14 seconds
Listed in: Fitness
Elk Lake re-visited
Published: April 19, 2023, 7:49 p.m.Duration: 38 minutes 42 seconds
Listed in: Fitness
Blenkinsop Trail Loop
Published: April 16, 2023, 8:01 p.m.Duration: 41 minutes 46 seconds
Listed in: Fitness
A Small order of Chips
Published: April 12, 2023, 7:37 p.m.Duration: 21 minutes 6 seconds
Listed in: Fitness
Easter Hike With Norma
Published: April 9, 2023, 7:28 p.m.Duration: 31 minutes 11 seconds
Listed in: Fitness
The Touring Jackal Show #5
Published: April 2, 2023, 7:28 p.m.Duration: 28 minutes 53 seconds
Listed in: Fitness
The Touring Jackal Show #4
Published: March 29, 2023, 8:59 p.m.Duration: 27 minutes 5 seconds
Listed in: Fitness
The Touring Jackal Show #3
Published: March 25, 2023, 10:51 p.m.Duration: 32 minutes 54 seconds
Listed in: Fitness
The Touring Jackal Show #2
Published: March 22, 2023, 5:20 p.m.Duration: 20 minutes 1 second
Listed in: Fitness
The Touring Jackal Show #1
Published: March 19, 2023, 4:47 p.m.Duration: 28 minutes 39 seconds
Listed in: Fitness
Vintage Jackal (2012)
Published: March 15, 2023, 7 p.m.Duration: 29 minutes 28 seconds
Listed in: Fitness
Busy morning on the Hill
Published: March 12, 2023, 7:50 p.m.Duration: 39 minutes 43 seconds
Listed in: Fitness
The Blue House Adventure
Published: March 7, 2023, 7:53 p.m.Duration: 28 minutes 32 seconds
Listed in: Fitness
Queenswood Drive Tour
Published: March 2, 2023, 9:15 p.m.Duration: 21 minutes 35 seconds
Listed in: Fitness
Checking out the joins...
Published: Feb. 26, 2023, 7:43 p.m.Duration: 42 minutes 14 seconds
Listed in: Fitness
High Trails Run
Published: Feb. 21, 2023, 7:49 p.m.Duration: 26 minutes 31 seconds
Listed in: Fitness
Half Marathon out and back
Published: Feb. 15, 2023, 8:29 p.m.Duration: 23 minutes 37 seconds
Listed in: Fitness
The Bog Episode
Published: Feb. 9, 2023, 8:31 p.m.Duration: 30 minutes 41 seconds
Listed in: Fitness
The Sucker Punch
Published: Feb. 5, 2023, 3:13 a.m.Duration: 29 minutes 7 seconds
Listed in: Fitness
Golf Course Hike
Published: Feb. 3, 2023, 8:25 p.m.Duration: 19 minutes 25 seconds
Listed in: Fitness
Hiking the forest of fun
Published: Jan. 29, 2023, 7 p.m.Duration: 21 minutes 12 seconds
Listed in: Fitness
Scenic Trails Loop
Published: Jan. 26, 2023, 7:51 p.m.Duration: 38 minutes 31 seconds
Listed in: Fitness
Mashing on the Hill
Published: Jan. 22, 2023, 6:25 p.m.Duration: 30 minutes 6 seconds
Listed in: Fitness
The One Man Brewery
Published: Jan. 17, 2023, 10:28 p.m.Duration: 44 minutes 31 seconds
Listed in: Fitness
The 'aborted data' episode
Published: Jan. 15, 2023, 8:46 p.m.Duration: 28 minutes 9 seconds
Listed in: Fitness
When not to talk
Published: Jan. 9, 2023, 5:12 p.m.Duration: 39 minutes 39 seconds
Listed in: Fitness
Grateful Shred Show
Published: Jan. 7, 2023, 11:17 p.m.Duration: 44 minutes 58 seconds
Listed in: Fitness
Rotted out stump
Published: Jan. 5, 2023, 9:05 p.m.Duration: 27 minutes 37 seconds
Listed in: Fitness
Cedar Hill Chip
Published: Jan. 3, 2023, 7:59 p.m.Duration: 28 minutes 9 seconds
Listed in: Fitness
Happy Podcaster's Pace
Published: Dec. 31, 2022, 10:05 p.m.Duration: 24 minutes 14 seconds
Listed in: Fitness
Saved by the Music
Published: Dec. 28, 2022, 8:59 p.m.Duration: 41 minutes 51 seconds
Listed in: Fitness
Christmas Extravaganza
Published: Dec. 25, 2022, 7:05 p.m.Duration: 29 minutes 52 seconds
Listed in: Fitness
Morning trail run
Published: Dec. 18, 2022, 8 p.m.Duration: 25 minutes 30 seconds
Listed in: Fitness
Roy and the Lochside Trail
Published: Dec. 14, 2022, 9:31 p.m.Duration: 25 minutes 12 seconds
Listed in: Fitness
The Jack Pack Run
Published: Dec. 4, 2022, 8:05 a.m.Duration: 37 minutes 53 seconds
Listed in: Fitness
Derick and the Jackal
Published: Dec. 2, 2022, 4:47 p.m.Duration: 25 minutes 41 seconds
Listed in: Fitness
Douglas Creek Trail
Published: Nov. 30, 2022, 8:32 p.m.Duration: 21 minutes 2 seconds
Listed in: Fitness
Eight Training Peaks
Published: Nov. 27, 2022, 8:42 p.m.Duration: 19 minutes 15 seconds
Listed in: Fitness
Glendenning going up up up!!
Published: Nov. 20, 2022, 9:14 p.m.Duration: 53 minutes 11 seconds
Listed in: Fitness
The Classic Saddle Loop (Take 2)
Published: Nov. 16, 2022, 7:05 p.m.Duration: 26 minutes 48 seconds
Listed in: Fitness
The dogs were a feature today
Published: Nov. 13, 2022, 9:32 p.m.Duration: 36 minutes 46 seconds
Listed in: Fitness
Up Irvine, down Glendenning
Published: Nov. 9, 2022, 8 p.m.Duration: 27 minutes 28 seconds
Listed in: Fitness
Cedar Hill Mash
Published: Nov. 6, 2022, 8:28 p.m.Duration: 29 minutes 17 seconds
Listed in: Fitness
Running for cover
Published: Oct. 30, 2022, 6:02 p.m.Duration: 45 minutes 1 second
Listed in: Fitness
Glendenning Up & Down
Published: Oct. 23, 2022, 6:29 p.m.Duration: 37 minutes 49 seconds
Listed in: Fitness
Hill Reps. with Norma
Published: Oct. 16, 2022, 6:58 p.m.Duration: 32 minutes 59 seconds
Listed in: Fitness
Harrop Trail Mash
Published: Oct. 12, 2022, 7:06 p.m.Duration: 29 minutes 38 seconds
Listed in: Fitness
Running With Graeme (Edited, from 2017)
Published: Oct. 9, 2022, 3:05 p.m.Duration: 26 minutes 44 seconds
Listed in: Fitness
Vintage Show from 2017
Published: Oct. 4, 2022, 7:07 p.m.Duration: 29 minutes 44 seconds
Listed in: Fitness
Wounded in the woods
Published: Oct. 2, 2022, 7:28 p.m.Duration: 51 minutes 53 seconds
Listed in: Fitness
The "No Lolita" Episode
Published: Sept. 28, 2022, 7:33 p.m.Duration: 28 minutes 21 seconds
Listed in: Fitness
The Slug Episode
Published: Sept. 25, 2022, 7:31 p.m.Duration: 53 minutes 14 seconds
Listed in: Fitness
Running the Gorge (Take 2)
Published: Sept. 21, 2022, 6:18 p.m.Duration: 29 minutes 44 seconds
Listed in: Fitness
Horse on the trails
Published: Sept. 18, 2022, 6:58 p.m.Duration: 41 minutes 19 seconds
Listed in: Fitness
Solo Run at the Lake
Published: Sept. 14, 2022, 7:17 p.m.Duration: 30 minutes 30 seconds
Listed in: Fitness
The Knobbly Tree
Published: Sept. 11, 2022, 6:30 p.m.Duration: 32 minutes 38 seconds
Listed in: Fitness
Labour Day O&B
Published: Sept. 5, 2022, 6:48 p.m.Duration: 28 minutes 40 seconds
Listed in: Fitness
Running the chips
Published: Aug. 31, 2022, 7:24 p.m.Duration: 25 minutes 42 seconds
Listed in: Fitness
Fear of Falling
Published: Aug. 28, 2022, 7:04 p.m.Duration: 52 minutes 49 seconds
Listed in: Fitness
Jackal Blood Trail
Published: Aug. 24, 2022, 6:44 p.m.Duration: 29 minutes 53 seconds
Listed in: Fitness
The good deed...
Published: Aug. 21, 2022, 5:58 p.m.Duration: 46 minutes 34 seconds
Listed in: Fitness
The Wednesday Power Hike
Published: Aug. 17, 2022, 4:35 p.m.Duration: 24 minutes 36 seconds
Listed in: Fitness
The Figure "8" Run
Published: Aug. 10, 2022, 6:59 p.m.Duration: 24 minutes 16 seconds
Listed in: Fitness
Languidly Looping Trails
Published: Aug. 7, 2022, 5:32 p.m.Duration: 29 minutes 5 seconds
Listed in: Fitness
Bonus Trails Run
Published: Aug. 5, 2022, 4:55 p.m.Duration: 18 minutes 5 seconds
Listed in: Fitness
The Shady Trails Running
Published: July 31, 2022, 6 p.m.Duration: 48 minutes 5 seconds
Listed in: Fitness
Run from the beach to the summit
Published: July 28, 2022, 6:37 p.m.Duration: 28 minutes 23 seconds
Listed in: Fitness
Exploring New Trails with Norma
Published: July 24, 2022, 6:06 p.m.Duration: 46 minutes 8 seconds
Listed in: Fitness
The Water Fountain Run 2022
Published: July 21, 2022, 7:42 p.m.Duration: 28 minutes 49 seconds
Listed in: Fitness
The dogs were restless today
Published: July 17, 2022, 7:17 p.m.Duration: 36 minutes 40 seconds
Listed in: Fitness
Running the Gorge (Take 1)
Published: July 14, 2022, 6:43 p.m.Duration: 24 minutes 31 seconds
Listed in: Fitness
The Classic Saddle Loop 2022 (Take 1)
Published: July 10, 2022, 5:57 p.m.Duration: 38 minutes 3 seconds
Listed in: Fitness
Running through the quiet zone
Published: July 7, 2022, 5:01 p.m.Duration: 29 minutes 11 seconds
Listed in: Fitness
Harrop trail Hike
Published: July 3, 2022, 5:36 p.m.Duration: 23 minutes 47 seconds
Listed in: Fitness
Pushing The Effort
Published: June 30, 2022, 6:46 p.m.Duration: 29 minutes 54 seconds
Listed in: Fitness
The Salmonberry Run 2022
Published: June 26, 2022, 5:16 p.m.Duration: 33 minutes 30 seconds
Listed in: Fitness
The Lochside Loop (camera audio)
Published: June 23, 2022, 6:30 p.m.Duration: 18 minutes 17 seconds
Listed in: Fitness
Once around the chip trail
Published: June 19, 2022, 5:09 p.m.Duration: 30 minutes 45 seconds
Listed in: Fitness
Hiker's bridge to Arbutus Mount
Published: June 17, 2022, 4:22 p.m.Duration: 14 minutes 51 seconds
Listed in: Fitness
Exit on Harvest Lane
Published: June 12, 2022, 5:34 p.m.Duration: 19 minutes 46 seconds
Listed in: Fitness
Variant on the Saddle Loop
Published: June 9, 2022, 5:57 p.m.Duration: 28 minutes 45 seconds
Listed in: Fitness
The Meadows trail to Irvine
Published: June 5, 2022, 5:56 p.m.Duration: 32 minutes 56 seconds
Listed in: Fitness
Glendenning Hill Repeats
Published: June 2, 2022, 5:12 p.m.Duration: 30 minutes 5 seconds
Listed in: Fitness
The Croatian Woman
Published: May 29, 2022, 7:49 p.m.Duration: 41 minutes 15 seconds
Listed in: Fitness
Norma's Trail Run
Published: May 22, 2022, 5:24 p.m.Duration: 32 minutes 39 seconds
Listed in: Fitness
From Edgemont to the Top
Published: May 19, 2022, 4:33 p.m.Duration: 25 minutes 14 seconds
Listed in: Fitness
Plan B out and back
Published: May 14, 2022, 6:25 p.m.Duration: 21 minutes 2 seconds
Listed in: Fitness
Climbing Through A Tree
Published: May 8, 2022, 7:06 p.m.Duration: 46 minutes 54 seconds
Listed in: Fitness
Low tide on the Gorge
Published: May 3, 2022, 5:28 p.m.Duration: 29 minutes 41 seconds
Listed in: Fitness
The Cold Dippers
Published: April 30, 2022, 5 p.m.Duration: 21 minutes 37 seconds
Listed in: Fitness
Little Mt.Doug Summit Run
Published: April 28, 2022, 5:49 p.m.Duration: 29 minutes 26 seconds
Listed in: Fitness
Having fun in Zone 1
Published: April 23, 2022, 6:37 p.m.Duration: 36 minutes 46 seconds
Listed in: Fitness
Pushing for the Post
Published: April 20, 2022, 6:35 p.m.Duration: 25 minutes 41 seconds
Listed in: Fitness
Harvest Lane Adventures
Published: April 17, 2022, 8:27 p.m.Duration: 29 minutes 27 seconds
Listed in: Fitness
Gordon Head Coastal Greenway
Published: April 14, 2022, 5:48 p.m.Duration: 29 minutes 28 seconds
Listed in: Fitness
Mount Tolmie Run
Published: April 10, 2022, 5:20 p.m.Duration: 20 minutes 49 seconds
Listed in: Fitness
Looking for the Camas Lillies
Published: April 2, 2022, 5:57 p.m.Duration: 31 minutes 25 seconds
Listed in: Fitness
Lochside Mash
Published: March 30, 2022, 6:48 p.m.Duration: 36 minutes 7 seconds
Listed in: Fitness
Checking up on our trees
Published: March 27, 2022, 6:16 p.m.Duration: 24 minutes 14 seconds
Listed in: Fitness
Thursday (in three parts)
Published: March 24, 2022, 6:15 p.m.Duration: 31 minutes 44 seconds
Listed in: Fitness
Thursday (Pts.1&2&3)
Published: March 24, 2022, 6:15 p.m.Duration: 31 minutes 44 seconds
Listed in: Fitness
Running through the Col
Published: March 19, 2022, 6:25 p.m.Duration: 31 minutes 40 seconds
Listed in: Fitness
The roped off area
Published: March 13, 2022, 6:46 p.m.Duration: 22 minutes 40 seconds
Listed in: Fitness
Solo Mountain Run
Published: March 10, 2022, 7:14 p.m.Duration: 28 minutes 41 seconds
Listed in: Fitness
Down on Dallas Rd
Published: March 5, 2022, 8:13 p.m.Duration: 33 minutes 18 seconds
Listed in: Fitness
Two Runners (2 mikes)
Published: March 2, 2022, 8:05 p.m.Duration: 30 minutes 21 seconds
Listed in: Fitness
Clover Point Parkrun
Published: Feb. 26, 2022, 8:20 p.m.Duration: 33 minutes 43 seconds
Listed in: Fitness
Summer Days Dream (Hill Repeats)
Published: Feb. 23, 2022, 6:32 p.m.Duration: 44 minutes 2 seconds
Listed in: Fitness
Upper Meadows Trails
Published: Feb. 19, 2022, 7:15 p.m.Duration: 30 minutes 26 seconds
Listed in: Fitness
Broken Down Peat
Published: Feb. 13, 2022, 7:45 p.m.Duration: 36 minutes 30 seconds
Listed in: Fitness
The Bog Loop with Ms.J
Published: Feb. 6, 2022, 8:01 p.m.Duration: 32 minutes 54 seconds
Listed in: Fitness
History (ancient and modern)
Published: Feb. 2, 2022, 8:36 p.m.Duration: 20 minutes 19 seconds
Listed in: Fitness
Duffers on the green
Published: Jan. 29, 2022, 7:43 p.m.Duration: 25 minutes 41 seconds
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To the duck pond again....
Published: Jan. 23, 2022, 7:59 p.m.Duration: 41 minutes 51 seconds
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Rithets Bog out and back
Published: Jan. 16, 2022, 7:50 p.m.Duration: 28 minutes 37 seconds
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Rainy Sidney Run
Published: Jan. 12, 2022, 9:30 p.m.Duration: 27 minutes 6 seconds
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Winter Mountain Trails
Published: Jan. 9, 2022, 7:22 p.m.Duration: 26 minutes 28 seconds
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Plan 'B' outing (Audio Podcast)
Published: Jan. 5, 2022, 9:25 p.m.Duration: 13 minutes 47 seconds
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Walk to the Cove
Published: Jan. 2, 2022, 7:21 p.m.Duration: 21 minutes 27 seconds
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Evanescence...
Published: Nov. 7, 2021, 6:10 p.m.Duration: 37 minutes 10 seconds
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Hiking the meadows with Ms.J
Published: Oct. 31, 2021, 6:08 p.m.Duration: 33 minutes 59 seconds
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9k summit Loop
Published: Oct. 26, 2021, 5:18 p.m.Duration: 24 minutes 30 seconds
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Running trails with Patrick
Published: Oct. 21, 2021, 11:59 p.m.Duration: 41 minutes 43 seconds
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The Gorge Waterway
Published: Oct. 16, 2021, 7:10 p.m.Duration: 26 minutes 37 seconds
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The Acoustic Anomily Show
Published: Oct. 14, 2021, 7:01 p.m.Duration: 32 minutes 5 seconds
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Mt.Tolmie Hike
Published: Oct. 10, 2021, 8:58 p.m.Duration: 24 minutes 54 seconds
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From the Bridge to the Summit
Published: Oct. 6, 2021, 5:16 p.m.Duration: 32 minutes 58 seconds
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It'll be what it is when it's done
Published: Oct. 3, 2021, 5:24 p.m.Duration: 31 minutes 49 seconds
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The New Bridge 5K.
Published: Sept. 22, 2021, 5:47 p.m.Duration: 34 minutes 14 seconds
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Anti-Clockwise at Thetis
Published: Sept. 16, 2021, 6:40 p.m.Duration: 34 minutes 56 seconds
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Bog run with Ms.J
Published: Sept. 12, 2021, 7:24 p.m.Duration: 42 minutes 31 seconds
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Francis.King Park Accessible Trail
Published: Sept. 7, 2021, 9:02 p.m.Duration: 13 minutes 24 seconds
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O&B to the rock
Published: Sept. 5, 2021, 6:24 p.m.Duration: 39 minutes 31 seconds
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For Fear of Falling
Published: Sept. 2, 2021, 6:06 p.m.Duration: 36 minutes 34 seconds
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P'Kols Summit Project
Published: Aug. 28, 2021, 10:11 p.m.Duration: 36 minutes 52 seconds
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The Forest Hike
Published: Aug. 24, 2021, 3:02 p.m.Duration: 32 minutes 44 seconds
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The'something about potatoes' run
Published: Aug. 14, 2021, 6:51 p.m.Duration: 36 minutes 34 seconds
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The 'something about potatoes' run
Published: Aug. 14, 2021, 6:51 p.m.Duration: 36 minutes 34 seconds
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Jerry Hughes interview
Published: Aug. 10, 2021, 5:31 p.m.Duration: 36 minutes 50 seconds
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Hiking with Norma
Published: Aug. 8, 2021, 7:33 p.m.Duration: 40 minutes 45 seconds
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Lochside Morning Ride
Published: Aug. 4, 2021, 8:10 p.m.Duration: 36 minutes 26 seconds
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The numbers are still in sync
Published: July 31, 2021, 6:54 p.m.Duration: 36 minutes 18 seconds
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"Sidney International" Airport ride
Published: July 28, 2021, 7:10 p.m.Duration: 36 minutes 9 seconds
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Piking on the Mountain of Joy
Published: July 14, 2021, 5:13 p.m.Duration: 37 minutes 38 seconds
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Early morning shade
Published: July 6, 2021, 3:51 p.m.Duration: 11 minutes 47 seconds
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July 1st. Trails 2021
Published: July 1, 2021, 6:21 p.m.Duration: 36 minutes 40 seconds
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Whittaker & Merriman trails
Published: June 24, 2021, 6:55 p.m.Duration: 34 minutes 4 seconds
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Plan 'B' Wednesday
Published: June 16, 2021, 6:18 p.m.Duration: 8 minutes 57 seconds
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Blinkin' battery icon
Published: May 29, 2021, 5:43 p.m.Duration: 36 minutes 33 seconds
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Thrill of the trail
Published: May 19, 2021, 6 p.m.Duration: 36 minutes 52 seconds
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Zone 2 training
Published: May 12, 2021, 4:40 p.m.Duration: 37 minutes 57 seconds
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Zone 4 downhill!
Published: May 9, 2021, 5:05 p.m.Duration: 36 minutes 56 seconds
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Car Related Issues
Published: May 6, 2021, 4:50 p.m.Duration: 36 minutes 41 seconds
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The Lochside Outing
Published: April 28, 2021, 7:29 p.m.Duration: 18 minutes 32 seconds
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Lochside Ride
Published: April 21, 2021, 8:50 p.m.Duration: 36 minutes 19 seconds
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Riding the E&N Rail/Trail
Published: April 11, 2021, 8:22 p.m.Duration: 30 minutes 25 seconds
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Coastal loop run
Published: April 7, 2021, 6:24 p.m.Duration: 36 minutes 38 seconds
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Behind the mountain of joy
Published: April 4, 2021, 7:41 p.m.Duration: 37 minutes 50 seconds
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Resthaven Romp
Published: March 31, 2021, 7:47 p.m.Duration: 36 minutes 27 seconds
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The Skunk Cabbage Run
Published: March 24, 2021, 5:37 p.m.Duration: 36 minutes 50 seconds
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Running under the canopy
Published: March 21, 2021, 5:08 p.m.Duration: 36 minutes 53 seconds
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St.Patrick's Dash
Published: March 17, 2021, 7:38 p.m.Duration: 32 minutes 42 seconds
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To Tinkertown and beyond!
Published: March 14, 2021, 6:12 p.m.Duration: 36 minutes 10 seconds
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Just the 'Dynamic Duo' today
Published: March 10, 2021, 8:09 p.m.Duration: 40 minutes 17 seconds
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Summit Run #23
Published: Feb. 28, 2021, 5:10 p.m.Duration: 37 minutes 7 seconds
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Gathering winter fuel
Published: Feb. 24, 2021, 7:46 p.m.Duration: 31 minutes 31 seconds
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Five miles around the 'hood
Published: Feb. 20, 2021, 8:18 p.m.Duration: 37 minutes 47 seconds
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Trail Hiking 201
Published: Feb. 18, 2021, 12:46 p.m.Duration: 33 minutes 58 seconds
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Hiking in Galoshes
Published: Feb. 14, 2021, 6:26 p.m.Duration: 42 minutes 29 seconds
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Once more to the top!
Published: Feb. 7, 2021, 6:28 p.m.Duration: 36 minutes 9 seconds
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The Fake Bridges O&B
Published: Jan. 31, 2021, 5:59 p.m.Duration: 38 minutes 44 seconds
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The Amblewood Loop
Published: Jan. 27, 2021, 9:29 p.m.Duration: 36 minutes 21 seconds
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Ebiking my Lochside chores
Published: Jan. 20, 2021, 8 p.m.Duration: 28 minutes 28 seconds
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Arbutus Mount with Norma
Published: Jan. 16, 2021, 7:58 p.m.Duration: 35 minutes 45 seconds
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Running with the birthday boy
Published: Jan. 13, 2021, 9:25 p.m.Duration: 36 minutes 53 seconds
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Cedar Hill Park Chip
Published: Jan. 10, 2021, 6:47 p.m.Duration: 36 minutes 54 seconds
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The Meadows Trails Solo
Published: Jan. 3, 2021, 8:33 p.m.Duration: 31 minutes 14 seconds
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Seven mile speed hike
Published: Dec. 29, 2020, 7:40 p.m.Duration: 38 minutes 30 seconds
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The Lambrick Mash
Published: Dec. 27, 2020, 7:09 p.m.Duration: 31 minutes 10 seconds
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Christmas Eve eve Run
Published: Dec. 23, 2020, 7:26 p.m.Duration: 36 minutes 27 seconds
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The Rowan and Hawthorn Run
Published: Dec. 20, 2020, 6:40 p.m.Duration: 36 minutes 37 seconds
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Little Air to Spare
Published: Dec. 16, 2020, 9:09 p.m.Duration: 44 minutes 18 seconds
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The Forest of Fun
Published: Dec. 13, 2020, 5:57 p.m.Duration: 37 minutes 22 seconds
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'The Three Amigos' re-run!
Published: Dec. 9, 2020, 8:37 p.m.Duration: 35 minutes 11 seconds
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From Harvest lane to the Weir
Published: Dec. 3, 2020, 6:29 p.m.Duration: 36 minutes 43 seconds
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Cedar hill adventure
Published: Nov. 29, 2020, 7:47 p.m.Duration: 41 minutes 13 seconds
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Running with John
Published: Nov. 25, 2020, 8:36 p.m.Duration: 36 minutes 31 seconds
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The Loop of the Chip
Published: Nov. 22, 2020, 6:10 p.m.Duration: 36 minutes 58 seconds
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The Bottle Bank Adventure
Published: Nov. 14, 2020, 6:43 p.m.Duration: 36 minutes 7 seconds
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Up Harrop-Down Glendenning
Published: Nov. 7, 2020, 5:54 p.m.Duration: 36 minutes 6 seconds
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Too fast to talk much...
Published: Nov. 4, 2020, 8:45 p.m.Duration: 38 minutes 49 seconds
Listed in: Fitness
Short dash with JB
Published: Oct. 31, 2020, 7:52 p.m.Duration: 30 minutes 33 seconds
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Norma's Trails
Published: Oct. 27, 2020, 7:21 p.m.Duration: 34 minutes 29 seconds
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John saves the day!
Published: Oct. 24, 2020, 9:04 p.m.Duration: 33 minutes 30 seconds
Listed in: Fitness
Variant of the wide saddle loop
Published: Oct. 22, 2020, 5:09 p.m.Duration: 36 minutes 31 seconds
Listed in: Fitness
Asleep at the switch
Published: Oct. 14, 2020, 8:09 p.m.Duration: 36 minutes 31 seconds
Listed in: Fitness
Once again at Kings Pond
Published: Oct. 11, 2020, 6:18 p.m.Duration: 22 minutes 37 seconds
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Island View Beach Trip
Published: Oct. 7, 2020, 7:43 p.m.Duration: 40 minutes 56 seconds
Listed in: Fitness
Derick, caught off guard
Published: Sept. 30, 2020, 8:47 p.m.Duration: 29 minutes 14 seconds
Listed in: Fitness
Sporadic Walks
Published: Sept. 27, 2020, 6:39 p.m.Duration: 40 minutes 50 seconds
Listed in: Fitness
The Euphoria of it all
Published: Sept. 20, 2020, 5:59 p.m.Duration: 36 minutes 47 seconds
Listed in: Fitness
The music was too much
Published: Sept. 16, 2020, 5:51 p.m.Duration: 34 minutes 14 seconds
Listed in: Fitness
Sugar Mountain
Published: Sept. 13, 2020, 4:59 p.m.Duration: 38 minutes 26 seconds
Listed in: Fitness
The New 7k. Route
Published: Sept. 9, 2020, 7:46 p.m.Duration: 40 minutes 27 seconds
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The ever repeating loop
Published: Sept. 6, 2020, 5:13 p.m.Duration: 37 minutes 33 seconds
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Sidney Run and Farm Tour
Published: Sept. 2, 2020, 8:10 p.m.Duration: 37 minutes 15 seconds
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Norma and the Jackal
Published: Aug. 30, 2020, 7 p.m.Duration: 37 minutes 30 seconds
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The Sidney two looper
Published: Aug. 26, 2020, 6:51 p.m.Duration: 36 minutes 33 seconds
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The "Double 8" Run
Published: Aug. 23, 2020, 5:56 p.m.Duration: 36 minutes 38 seconds
Listed in: Fitness
The Meadows in reverse
Published: Aug. 18, 2020, 5:08 p.m.Duration: 36 minutes 30 seconds
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The Tombstone Loop
Published: Aug. 16, 2020, 5:26 p.m.Duration: 36 minutes 33 seconds
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The Candle Tree Run
Published: Aug. 12, 2020, 5:22 p.m.Duration: 37 minutes 29 seconds
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Running Mount Doug.
Published: Aug. 9, 2020, 4:18 p.m.Duration: 36 minutes 40 seconds
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The Eagle Spotting Run
Published: Aug. 5, 2020, 4:50 p.m.Duration: 37 minutes 27 seconds
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All chip today
Published: Aug. 2, 2020, 5:29 p.m.Duration: 36 minutes 59 seconds
Listed in: Fitness
Back in the Saddle
Published: July 29, 2020, 6:07 p.m.Duration: 24 minutes 8 seconds
Listed in: Fitness
The Thimbleberry Hike
Published: July 26, 2020, 10:08 p.m.Duration: 36 minutes 35 seconds
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Once more through the Col
Published: July 22, 2020, 5:20 p.m.Duration: 35 minutes 48 seconds
Listed in: Fitness
Trails for 5 miles
Published: July 19, 2020, 4:14 p.m.Duration: 36 minutes 33 seconds
Listed in: Fitness
My Favourite long trail loop
Published: July 15, 2020, 4:24 p.m.Duration: 36 minutes 58 seconds
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The "Park of Pleasure"
Published: July 12, 2020, 4:55 p.m.Duration: 37 minutes 8 seconds
Listed in: Fitness
Four for the Fourth
Published: July 4, 2020, 6:15 p.m.Duration: 38 minutes 11 seconds
Listed in: Fitness
Canada day summit run
Published: July 1, 2020, 5:26 p.m.Duration: 36 minutes 15 seconds
Listed in: Fitness
Looping Lambrick with Norma
Published: June 28, 2020, 4:46 p.m.Duration: 37 minutes 51 seconds
Listed in: Fitness
I run the roads we run the trails
Published: June 20, 2020, 5:28 p.m.Duration: 49 minutes 56 seconds
Listed in: Fitness
Seven mile hike
Published: June 17, 2020, 5:21 p.m.Duration: 34 minutes 59 seconds
Listed in: Fitness
A small bubble
Published: June 14, 2020, 3:39 p.m.Duration: 28 minutes 22 seconds
Listed in: Fitness
As the bubbles get bigger...
Published: June 10, 2020, 3:40 p.m.Duration: 37 minutes 23 seconds
Listed in: Fitness
The Salmonberry Run
Published: June 7, 2020, 4:04 p.m.Duration: 37 minutes 14 seconds
Listed in: Fitness
Podcaster's Pace
Published: June 3, 2020, 4:19 p.m.Duration: 37 minutes 57 seconds
Listed in: Fitness
Early Morning Creatures
Published: May 26, 2020, 5:05 p.m.Duration: 39 minutes 59 seconds
Listed in: Fitness
Something about porridge
Published: May 19, 2020, 4:59 p.m.Duration: 32 minutes 8 seconds
Listed in: Fitness
Misty Mountain Magic
Published: May 17, 2020, 3:48 p.m.Duration: 37 minutes 51 seconds
Listed in: Fitness
Doing my chores
Published: May 13, 2020, 7:09 p.m.Duration: 27 minutes 21 seconds
Listed in: Fitness
The 'Blooming Broom' Summit attempt
Published: May 10, 2020, 4:50 p.m.Duration: 36 minutes 23 seconds
Listed in: Fitness
Running the #27 route
Published: May 6, 2020, 4:14 p.m.Duration: 36 minutes 55 seconds
Listed in: Fitness
Camas update
Published: April 28, 2020, 3:29 p.m.Duration: 37 minutes 30 seconds
Listed in: Fitness
The Sunday 'do-over' Run
Published: April 26, 2020, 4:10 p.m.Duration: 37 minutes 27 seconds
Listed in: Fitness
Continuing normal
Published: April 23, 2020, 3:21 p.m.Duration: 38 minutes 5 seconds
Listed in: Fitness
Gordon Head five miler
Published: April 18, 2020, 5:05 p.m.Duration: 36 minutes 12 seconds
Listed in: Fitness
More of the new normal
Published: April 16, 2020, 3:07 p.m.Duration: 36 minutes 27 seconds
Listed in: Fitness
The new normal
Published: April 11, 2020, 3:29 p.m.Duration: 36 minutes 50 seconds
Listed in: Fitness
The Norn alternative
Published: April 8, 2020, 5:49 p.m.Duration: 35 minutes 40 seconds
Listed in: Fitness
Summit Sunday
Published: April 5, 2020, 3:50 p.m.Duration: 36 minutes 56 seconds
Listed in: Fitness
Donwood Park Mash
Published: April 1, 2020, 6:31 p.m.Duration: 47 minutes 17 seconds
Listed in: Fitness
Shooting Stars in the Meadows
Published: March 28, 2020, 8:18 p.m.Duration: 36 minutes 9 seconds
Listed in: Fitness
More lonesome trails
Published: March 25, 2020, 6:24 p.m.Duration: 34 minutes 17 seconds
Listed in: Fitness
Solo Run in the Forest of Fun
Published: March 22, 2020, 5:56 p.m.Duration: 44 minutes 13 seconds
Listed in: Fitness
Third day in Montevideo
Published: March 18, 2020, 7:07 p.m.Duration: 24 minutes 26 seconds
Listed in: Fitness
Our last short run in Colonia
Published: March 15, 2020, 1:07 p.m.Duration: 18 minutes 19 seconds
Listed in: Fitness
Uruguay (Easy come easy go..)
Published: March 11, 2020, 3:20 p.m.Duration: 38 minutes 43 seconds
Listed in: Fitness
El Parque Ecologico BA
Published: March 8, 2020, 12:44 p.m.Duration: 34 minutes 16 seconds
Listed in: Fitness
First run in BA
Published: March 6, 2020, 1:50 p.m.Duration: 36 minutes 50 seconds
Listed in: Fitness
Out & Back at the Lake
Published: Feb. 26, 2020, 7:33 p.m.Duration: 36 minutes 44 seconds
Listed in: Fitness
Another run with John
Published: Feb. 23, 2020, 9:07 p.m.Duration: 35 minutes 32 seconds
Listed in: Fitness
Los dos Amigo
Published: Feb. 14, 2020, 8:16 p.m.Duration: 41 minutes 18 seconds
Listed in: Fitness
Fasting bloodwork
Published: Feb. 12, 2020, 5:03 p.m.Duration: 35 minutes 55 seconds
Listed in: Fitness
Two loops at Rithets Bog
Published: Feb. 8, 2020, 8:39 p.m.Duration: 36 minutes 33 seconds
Listed in: Fitness
Groundhog walk
Published: Feb. 5, 2020, 8:20 p.m.Duration: 40 minutes 24 seconds
Listed in: Fitness
The Hill of Happiness
Published: Feb. 2, 2020, 6:06 p.m.Duration: 40 minutes 21 seconds
Listed in: Fitness
The 'Mr.Rooter' Show
Published: Jan. 30, 2020, 7:57 p.m.Duration: 36 minutes 45 seconds
Listed in: Fitness
The Muddy Puppies run
Published: Jan. 25, 2020, 7:52 p.m.Duration: 42 minutes 41 seconds
Listed in: Fitness
Maddock trail to Robinwood
Published: Jan. 21, 2020, 8:15 p.m.Duration: 32 minutes 9 seconds
Listed in: Fitness
Lambrick Mash - 2020
Published: Jan. 19, 2020, 6:24 p.m.Duration: 29 minutes 42 seconds
Listed in: Fitness
Snowy mountain Hike with Norma
Published: Jan. 14, 2020, 8:36 p.m.Duration: 36 minutes 34 seconds
Listed in: Fitness
Storm surge mode
Published: Jan. 12, 2020, 8:04 p.m.Duration: 35 minutes 12 seconds
Listed in: Fitness
A run through memory lane
Published: Jan. 7, 2020, 10:05 p.m.Duration: 38 minutes 8 seconds
Listed in: Fitness
Sunday on the hill of happiness
Published: Jan. 5, 2020, 6:46 p.m.Duration: 36 minutes 58 seconds
Listed in: Fitness
New Year's morning 2020
Published: Jan. 1, 2020, 7:01 p.m.Duration: 36 minutes 31 seconds
Listed in: Fitness
Christmas at the Bog
Published: Dec. 25, 2019, 8:21 p.m.Duration: 39 minutes 12 seconds
Listed in: Fitness
Harrop up,Glendenning down
Published: Dec. 22, 2019, 6:23 p.m.Duration: 39 minutes 43 seconds
Listed in: Fitness
Four days in Victoria
Published: Dec. 15, 2019, 7:39 p.m.Duration: 36 minutes 7 seconds
Listed in: Fitness
Trail run in the forest
Published: Dec. 7, 2019, 8:01 p.m.Duration: 39 minutes 7 seconds
Listed in: Fitness
English Bay and the Seawall
Published: Dec. 4, 2019, 5:25 a.m.Duration: 39 minutes 47 seconds
Listed in: Fitness
The wind tunnel effect
Published: Nov. 27, 2019, 6:27 p.m.Duration: 37 minutes 45 seconds
Listed in: Fitness
Teetering on the cusp
Published: Nov. 24, 2019, 7:36 p.m.Duration: 37 minutes 30 seconds
Listed in: Fitness
Hilly Humpday Hike
Published: Nov. 20, 2019, 10:24 p.m.Duration: 36 minutes 7 seconds
Listed in: Fitness
The Garry Oak Meadows
Published: Nov. 10, 2019, 6:24 p.m.Duration: 40 minutes 2 seconds
Listed in: Fitness
The Vanilla house run
Published: Nov. 6, 2019, 6:37 p.m.Duration: 42 minutes 57 seconds
Listed in: Fitness
Wide Saddle Loop revisited
Published: Nov. 3, 2019, 7:48 p.m.Duration: 26 minutes 11 seconds
Listed in: Fitness
Lower trails with Norma
Published: Nov. 2, 2019, 5:46 p.m.Duration: 7 minutes 34 seconds
Listed in: Fitness
Elk Lake revisited
Published: Oct. 27, 2019, 7:36 p.m.Duration: 36 minutes 52 seconds
Listed in: Fitness
Scotia Bank festival of running
Published: Oct. 23, 2019, 2:39 p.m.Duration: 41 minutes 55 seconds
Listed in: Fitness
Going where the going is good
Published: Oct. 22, 2019, 12:10 p.m.Duration: 32 minutes 7 seconds
Listed in: Fitness
Marathon Morning
Published: Oct. 13, 2019, 7:04 p.m.Duration: 32 minutes 15 seconds
Listed in: Fitness
As the ramp bites
Published: Oct. 10, 2019, 7:29 p.m.Duration: 36 minutes 49 seconds
Listed in: Fitness
The Hilly Hike Show
Published: Oct. 5, 2019, 8:15 p.m.Duration: 26 minutes 34 seconds
Listed in: Fitness
The Anomalies Episode
Published: Oct. 2, 2019, 7:06 p.m.Duration: 37 minutes 41 seconds
Listed in: Fitness
Lower trails with N
Published: Sept. 28, 2019, 6:11 p.m.Duration: 36 minutes 44 seconds
Listed in: Fitness
Looping Rithets Bog
Published: Sept. 26, 2019, 6:48 p.m.Duration: 36 minutes 56 seconds
Listed in: Fitness
Running with my old friend
Published: Sept. 14, 2019, 4:59 p.m.Duration: 46 minutes 54 seconds
Listed in: Fitness
Towards the squawking crow
Published: Sept. 7, 2019, 6:08 p.m.Duration: 29 minutes 10 seconds
Listed in: Fitness
The Hello again Episode
Published: Aug. 31, 2019, 6:26 p.m.Duration: 41 minutes 37 seconds
Listed in: Fitness
More 5k. Training with Derick
Published: Aug. 29, 2019, 7:45 p.m.Duration: 37 minutes 1 second
Listed in: Fitness
Good ol' Lambrick Park
Published: Aug. 25, 2019, 4:45 p.m.Duration: 36 minutes 16 seconds
Listed in: Fitness
The "Beast" Episode
Published: Aug. 21, 2019, 6:18 p.m.Duration: 37 minutes 36 seconds
Listed in: Fitness
Music in the air
Published: Aug. 14, 2019, 6:48 p.m.Duration: 33 minutes 43 seconds
Listed in: Fitness
The 'Model Airshow' Show
Published: Aug. 11, 2019, 9:45 p.m.Duration: 30 minutes 40 seconds
Listed in: Fitness
The Fountains Run
Published: Aug. 7, 2019, 6:56 p.m.Duration: 18 minutes 45 seconds
Listed in: Fitness
The Days Between
Published: Aug. 4, 2019, 4:03 p.m.Duration: 39 minutes 34 seconds
Listed in: Fitness
Fun to and from the Bog
Published: July 31, 2019, 7:07 p.m.Duration: 40 minutes 20 seconds
Listed in: Fitness
Behind the "8" ball
Published: July 24, 2019, 5:02 p.m.Duration: 35 minutes 54 seconds
Listed in: Fitness
Talking Gardening...
Published: July 20, 2019, 7:35 p.m.Duration: 34 minutes 59 seconds
Listed in: Fitness
Running trails with Norma
Published: July 18, 2019, 5:35 p.m.Duration: 45 minutes 59 seconds
Listed in: Fitness
As the dog barked
Published: July 13, 2019, 7:21 p.m.Duration: 43 minutes 9 seconds
Listed in: Fitness
Mysteries and Revelations 2
Published: July 10, 2019, 6:30 p.m.Duration: 27 minutes 21 seconds
Listed in: Fitness
Mysteries and Revelations
Published: July 3, 2019, 6:41 p.m.Duration: 39 minutes 5 seconds
Listed in: Fitness
Edit the silence
Published: June 29, 2019, 6:13 p.m.Duration: 21 minutes 13 seconds
Listed in: Fitness
The Cedar Hill Catalpas
Published: June 26, 2019, 5:52 p.m.Duration: 26 minutes 35 seconds
Listed in: Fitness
Still Good Looping
Published: June 23, 2019, 4:55 p.m.Duration: 39 minutes 29 seconds
Listed in: Fitness
Looping the Bog
Published: June 19, 2019, 7:11 p.m.Duration: 44 minutes 20 seconds
Listed in: Fitness
Whittaker Mash
Published: June 16, 2019, 6:03 p.m.Duration: 32 minutes 59 seconds
Listed in: Fitness
We meet the 'weed whackers'
Published: June 11, 2019, 5:01 p.m.Duration: 39 minutes 1 second
Listed in: Fitness
Running again with Derick
Published: June 10, 2019, 8:09 p.m.Duration: 33 minutes 43 seconds
Listed in: Fitness
Vintage Chip trail run
Published: June 5, 2019, 5:44 p.m.Duration: 44 minutes 40 seconds
Listed in: Fitness
Holly and Larry come visiting
Published: June 4, 2019, 3:21 a.m.Duration: 33 minutes 46 seconds
Listed in: Fitness
From the Mountain of Joy
Published: May 26, 2019, 6:02 p.m.Duration: 26 minutes 11 seconds
Listed in: Fitness
Early week episode
Published: May 22, 2019, 6:12 p.m.Duration: 29 minutes 17 seconds
Listed in: Fitness
Back to the chip trail
Published: May 19, 2019, 6:05 p.m.Duration: 37 minutes 26 seconds
Listed in: Fitness
The Salmonberry Hike
Published: May 12, 2019, 6:07 p.m.Duration: 36 minutes 26 seconds
Listed in: Fitness
The Cave and the Meadows
Published: May 7, 2019, 6:01 p.m.Duration: 36 minutes 52 seconds
Listed in: Fitness
Camas and the Fawn
Published: May 1, 2019, 5:13 p.m.Duration: 36 minutes 56 seconds
Listed in: Fitness
The Fake Bridges
Published: April 28, 2019, 5:49 p.m.Duration: 39 minutes 47 seconds
Listed in: Fitness
The ‘Interpol’ Run
Published: April 17, 2019, 8:08 a.m.Duration: 35 minutes 27 seconds
Listed in: Fitness
The Willow & the Magpie
Published: April 10, 2019, 7:32 a.m.Duration: 40 minutes 7 seconds
Listed in: Fitness
The tunnel of love
Published: April 7, 2019, 7:21 a.m.Duration: 35 minutes 55 seconds
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From the roubine to the canal
Published: April 3, 2019, 9:48 a.m.Duration: 37 minutes 16 seconds
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Running to the goats
Published: March 31, 2019, 9:35 a.m.Duration: 36 minutes 48 seconds
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Running the Dyke
Published: March 27, 2019, 10:56 a.m.Duration: 37 minutes 11 seconds
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The S is silent in Arles
Published: March 24, 2019, 4:41 p.m.Duration: 36 minutes 3 seconds
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Elk/Beaver Lakes Run Revisited
Published: March 20, 2019, 6:51 p.m.Duration: 37 minutes 38 seconds
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A brace of hounds
Published: March 12, 2019, 4:52 p.m.Duration: 36 minutes 8 seconds
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Running Sweep in the Sooke Wilderness
Published: March 10, 2019, 8:38 p.m.Duration: 36 minutes 9 seconds
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Pinned to my Hoodie
Published: March 6, 2019, 7:45 p.m.Duration: 36 minutes 7 seconds
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Return to Forever
Published: March 3, 2019, 5:29 p.m.Duration: 36 minutes 13 seconds
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The Longhorn Run
Published: Feb. 27, 2019, 6:42 p.m.Duration: 51 minutes 31 seconds
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Perpetuating the Pap
Published: Feb. 24, 2019, 6:48 p.m.Duration: 32 minutes 23 seconds
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The Grumpy Man
Published: Feb. 20, 2019, 7:23 p.m.Duration: 36 minutes 28 seconds
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Snowmageddon Victoria
Published: Feb. 13, 2019, 7:18 p.m.Duration: 36 minutes 34 seconds
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Christmas Hill Adventure
Published: Feb. 6, 2019, 8:11 p.m.Duration: 36 minutes 59 seconds
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Solo in the 'hood
Published: Feb. 3, 2019, 6:30 p.m.Duration: 36 minutes 16 seconds
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Running the Arrows
Published: Jan. 27, 2019, 7:39 p.m.Duration: 36 minutes 7 seconds
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Rob's 5 miler -
Published: Jan. 23, 2019, 8:08 p.m.Duration: 36 minutes 19 seconds
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Running with Rob
Published: Jan. 20, 2019, 5:47 p.m.Duration: 36 minutes 7 seconds
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Cresting and descending
Published: Jan. 16, 2019, 7:58 p.m.Duration: 36 minutes 23 seconds
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Whimping the down trails
Published: Jan. 13, 2019, 6:33 p.m.Duration: 36 minutes 18 seconds
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Cash for the wood guy
Published: Jan. 6, 2019, 7:19 p.m.Duration: 36 minutes 49 seconds
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Re-lapping the Loop
Published: Jan. 2, 2019, 7:14 p.m.Duration: 36 minutes 43 seconds
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Anti-Clockwise Loop
Published: Dec. 30, 2018, 7:53 p.m.Duration: 37 minutes 11 seconds
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Zone 3 training
Published: Dec. 26, 2018, 8:12 p.m.Duration: 36 minutes 4 seconds
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Familiar places
Published: Dec. 23, 2018, 7:39 p.m.Duration: 36 minutes 38 seconds
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Back to the Bog
Published: Dec. 19, 2018, 8:49 p.m.Duration: 28 minutes 41 seconds
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Soggy Winter Trails
Published: Dec. 13, 2018, 8 p.m.Duration: 37 minutes 10 seconds
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Squally Trails
Published: Dec. 9, 2018, 6:23 p.m.Duration: 36 minutes 31 seconds
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Gordon Head Mash
Published: Dec. 5, 2018, 7:47 p.m.Duration: 36 minutes 11 seconds
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The good old saddle loop revisited
Published: Dec. 2, 2018, 7:49 p.m.Duration: 36 minutes 7 seconds
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Sheep in a field
Published: Nov. 25, 2018, 11:45 a.m.Duration: 19 minutes 16 seconds
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It’s all about the run
Published: Nov. 21, 2018, 10:08 a.m.Duration: 37 minutes 30 seconds
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YFM S3 #8 (Carlos)
Published: Nov. 20, 2018, 10:09 a.m.Duration: 5 minutes 10 seconds
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The walled city
Published: Nov. 17, 2018, 8:54 a.m.Duration: 37 minutes 55 seconds
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O&B towards Évora
Published: Nov. 15, 2018, 9:13 a.m.Duration: 37 minutes 33 seconds
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The 'Students' beach Lagos
Published: Nov. 11, 2018, 1:13 p.m.Duration: 29 minutes 4 seconds
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Faro and it's pavements
Published: Nov. 7, 2018, 11:08 a.m.Duration: 36 minutes 15 seconds
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Richmond Park - 2018
Published: Nov. 1, 2018, 10:06 a.m.Duration: 25 minutes 15 seconds
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Running the quiet trails
Published: Oct. 27, 2018, 6:22 p.m.Duration: 38 minutes 37 seconds
Listed in: Fitness
Podcaster's pace at Lambrick
Published: Oct. 17, 2018, 6:23 p.m.Duration: 36 minutes 53 seconds
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Waiting for Rob
Published: Oct. 7, 2018, 6:24 p.m.Duration: 32 minutes 47 seconds
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the 'South Ridge Trail down' Show
Published: Oct. 3, 2018, 5:02 p.m.Duration: 36 minutes 43 seconds
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Rob's Taper Run
Published: Sept. 29, 2018, 6:16 p.m.Duration: 36 minutes 56 seconds
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The 'Honkin' great Hill' Show
Published: Sept. 26, 2018, 5:36 p.m.Duration: 37 minutes 25 seconds
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Elnido to Glendenning
Published: Sept. 19, 2018, 4:26 p.m.Duration: 33 minutes 35 seconds
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Harbour Dash O&B.
Published: Sept. 15, 2018, 7:50 p.m.Duration: 36 minutes 25 seconds
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Three days of fun
Published: Sept. 9, 2018, 4:17 p.m.Duration: 36 minutes 10 seconds
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Asphalt and Wood
Published: Sept. 5, 2018, 6:21 p.m.Duration: 33 minutes 16 seconds
Listed in: Fitness
Running Friend
Published: Sept. 1, 2018, 6:40 p.m.Duration: 36 minutes 13 seconds
Listed in: Fitness
Charlie’s Trail
Published: Aug. 29, 2018, 6:38 p.m.Duration: 36 minutes 22 seconds
Listed in: Fitness
The Jackal Explains
Published: Aug. 26, 2018, 4:44 p.m.Duration: 36 minutes 15 seconds
Listed in: Fitness
The tunnel and the Bog
Published: Aug. 22, 2018, 6:28 p.m.Duration: 36 minutes 39 seconds
Listed in: Fitness
Looping the 'Mountain of Joy'
Published: Aug. 19, 2018, 5:48 p.m.Duration: 36 minutes 10 seconds
Listed in: Fitness
Easy come easy go
Published: Aug. 15, 2018, 3:40 p.m.Duration: 42 minutes 48 seconds
Listed in: Fitness
The 'Air Show' Show
Published: Aug. 12, 2018, 9:25 p.m.Duration: 36 minutes 15 seconds
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Thetis lake trails
Published: Aug. 8, 2018, 6:55 p.m.Duration: 36 minutes 19 seconds
Listed in: Fitness
The Art Tour Audio
Published: July 21, 2018, 8:28 p.m.Duration: 29 minutes 20 seconds
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Little Mt. Doug
Published: July 8, 2018, 4:12 p.m.Duration: 36 minutes 27 seconds
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Running on the Fourth
Published: July 4, 2018, 7:38 p.m.Duration: 36 minutes 15 seconds
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The Blue House Run
Published: June 30, 2018, 5:50 p.m.Duration: 36 minutes 1 second
Listed in: Fitness
Homage to the Mountain of Joy
Published: June 24, 2018, 4:43 p.m.Duration: 35 minutes 56 seconds
Listed in: Fitness
Sunday at the Bog
Published: June 17, 2018, 6:40 p.m.Duration: 33 minutes 58 seconds
Listed in: Fitness
Riding the "Goose"
Published: June 13, 2018, 9:42 p.m.Duration: 32 minutes 48 seconds
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Colquitz Birdsong
Published: June 10, 2018, 6:40 p.m.Duration: 36 minutes 31 seconds
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Cedar Hill Double X..
Published: June 7, 2018, 1:18 a.m.Duration: 36 minutes 45 seconds
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Extending the comfort zone
Published: June 2, 2018, 7:31 p.m.Duration: 36 minutes 48 seconds
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Summit trail hike
Published: May 30, 2018, 6:34 p.m.Duration: 36 minutes 22 seconds
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5K race report amongst other things
Published: May 27, 2018, 5:01 p.m.Duration: 27 minutes 37 seconds
Listed in: Fitness
San Juan to Arbutus Cove
Published: May 20, 2018, 6:10 p.m.Duration: 36 minutes 9 seconds
Listed in: Fitness
The "G" man and the "E" bike
Published: May 14, 2018, 7:56 p.m.Duration: 36 minutes 18 seconds
Listed in: Fitness
The E bike trip
Published: May 8, 2018, 8:55 p.m.Duration: 15 minutes 47 seconds
Listed in: Fitness
Garry Oaks re-visited
Published: May 6, 2018, 7:25 p.m.Duration: 32 minutes 44 seconds
Listed in: Fitness
The second quickest way to the top
Published: May 2, 2018, 6:37 p.m.Duration: 36 minutes 3 seconds
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The Salmonberry Adventure
Published: April 29, 2018, 5:48 p.m.Duration: 36 minutes 18 seconds
Listed in: Fitness
Good ol' saddle loop
Published: April 25, 2018, 5:37 p.m.Duration: 38 minutes 27 seconds
Listed in: Fitness
Garry Ridge Trail
Published: April 22, 2018, 4:59 p.m.Duration: 36 minutes 49 seconds
Listed in: Fitness
King's Pond O&B
Published: April 18, 2018, 5:49 p.m.Duration: 36 minutes 43 seconds
Listed in: Fitness
Arbutus Mount
Published: April 15, 2018, 4:12 p.m.Duration: 34 minutes 56 seconds
Listed in: Fitness
Single Family Dwelling
Published: April 11, 2018, 9:50 p.m.Duration: 36 minutes 59 seconds
Listed in: Fitness
Going loopy at Lambrick
Published: April 4, 2018, 6:43 p.m.Duration: 36 minutes 45 seconds
Listed in: Fitness
The New Johnson Street Bridge Grand Opening
Published: March 31, 2018, 9:41 p.m.Duration: 27 minutes 35 seconds
Listed in: Fitness
The Derbi Scooter
Published: March 28, 2018, 5:35 p.m.Duration: 35 minutes 3 seconds
Listed in: Fitness
The Week-end Mash
Published: March 25, 2018, 5:49 p.m.Duration: 36 minutes 16 seconds
Listed in: Fitness
Half remembered Faces
Published: March 20, 2018, 5:59 p.m.Duration: 36 minutes 45 seconds
Listed in: Fitness
The Wednesday round-up
Published: March 14, 2018, 7 p.m.Duration: 36 minutes 18 seconds
Listed in: Fitness
Time Change Situation
Published: March 11, 2018, 6:38 p.m.Duration: 36 minutes 2 seconds
Listed in: Fitness
Confused and Concerned
Published: March 7, 2018, 7:44 p.m.Duration: 20 minutes 10 seconds
Listed in: Fitness
The early week's sessions
Published: Feb. 28, 2018, 8:55 p.m.Duration: 36 minutes 24 seconds
Listed in: Fitness
Week-end back in the 'hood
Published: Feb. 25, 2018, 5:12 p.m.Duration: 36 minutes 40 seconds
Listed in: Fitness
Wednesday in VALPO
Published: Feb. 21, 2018, 12:21 p.m.Duration: 36 minutes 37 seconds
Listed in: Fitness
Going to the dogs
Published: Feb. 14, 2018, 1:50 p.m.Duration: 36 minutes 36 seconds
Listed in: Fitness
Tourist Walk in Santiago
Published: Feb. 12, 2018, 2:05 a.m.Duration: 33 minutes 31 seconds
Listed in: Fitness
Mountain hike for tomatoes
Published: Feb. 7, 2018, 9:51 p.m.Duration: 36 minutes 59 seconds
Listed in: Fitness
February Parkrun
Published: Feb. 3, 2018, 10:40 p.m.Duration: 36 minutes 37 seconds
Listed in: Fitness
Back on the chip trail
Published: Jan. 31, 2018, 9:46 p.m.Duration: 36 minutes 45 seconds
Listed in: Fitness
The Turia River Park 2018
Published: Jan. 27, 2018, 9:29 a.m.Duration: 36 minutes 49 seconds
Listed in: Fitness
Swan Lake Nature Reserve
Published: Jan. 21, 2018, 10:11 p.m.Duration: 36 minutes 43 seconds
Listed in: Fitness
Wednesday Windstorm
Published: Jan. 17, 2018, 10:27 p.m.Duration: 36 minutes 51 seconds
Listed in: Fitness
Blenkinsop Lake and the Lochside Trail
Published: Jan. 10, 2018, 8:12 p.m.Duration: 36 minutes 58 seconds
Listed in: Fitness
The Galloping Goose Trail with Graeme
Published: Dec. 31, 2017, 8:48 p.m.Duration: 36 minutes 37 seconds
Listed in: Fitness
Plan B, on the G trail
Published: Dec. 27, 2017, 8:03 p.m.Duration: 36 minutes 55 seconds
Listed in: Fitness
Christmas 10K with Brad
Published: Dec. 25, 2017, 10:48 p.m.Duration: 37 minutes 1 second
Listed in: Fitness
Christmas Money
Published: Dec. 20, 2017, 7:55 p.m.Duration: 36 minutes 36 seconds
Listed in: Fitness
My Saddle Loop Trails
Published: Dec. 16, 2017, 8:15 p.m.Duration: 36 minutes 39 seconds
Listed in: Fitness
The Good Old Douglas Creek Trail
Published: Dec. 10, 2017, 7:38 p.m.Duration: 36 minutes 58 seconds
Listed in: Fitness
Busy Wednesday Morning Downtown
Published: Dec. 6, 2017, 10:03 p.m.Duration: 36 minutes 19 seconds
Listed in: Fitness
Queensbury Avenue @ King's Pond
Published: Dec. 3, 2017, 8:11 p.m.Duration: 36 minutes 30 seconds
Listed in: Fitness
Three days of activities
Published: Nov. 27, 2017, 5:31 a.m.Duration: 34 minutes 43 seconds
Listed in: Fitness
When not to speak (mash-up)
Published: Nov. 22, 2017, 8:55 p.m.Duration: 36 minutes 1 second
Listed in: Fitness
The Full Loop
Published: Nov. 19, 2017, 8:44 p.m.Duration: 36 minutes 12 seconds
Listed in: Fitness
When to talk...
Published: Nov. 15, 2017, 7:44 p.m.Duration: 36 minutes 34 seconds
Listed in: Fitness
Bonus Material
Published: Nov. 12, 2017, 7:29 p.m.Duration: 10 minutes 41 seconds
Listed in: Fitness
The Wednesday Runback
Published: Nov. 8, 2017, 8:57 p.m.Duration: 30 minutes 49 seconds
Listed in: Fitness
The Secret Season
Published: Nov. 1, 2017, 11:10 p.m.Duration: 30 minutes 30 seconds
Listed in: Fitness
The Salt River Run
Published: Oct. 25, 2017, 3:27 p.m.Duration: 39 minutes 32 seconds
Listed in: Fitness
Plan 'C' run with Graeme
Published: Oct. 21, 2017, 8:27 p.m.Duration: 36 minutes 4 seconds
Listed in: Fitness
So much for a 'charmed life'
Published: Oct. 18, 2017, 6:50 p.m.Duration: 11 minutes 34 seconds
Listed in: Fitness
The Mayor of Cedar Hill
Published: Oct. 15, 2017, 7:01 p.m.Duration: 36 minutes 25 seconds
Listed in: Fitness
The Cardiac Awareness Show
Published: Oct. 12, 2017, 2 a.m.Duration: 36 minutes 3 seconds
Listed in: Fitness
Bonus Material (YFM Contributors)
Published: Oct. 9, 2017, 7:22 p.m.Duration: 8 minutes 36 seconds
Listed in: Fitness
Goodlife Victoria 2017
Published: Oct. 8, 2017, 9:27 p.m.Duration: 36 minutes 28 seconds
Listed in: Fitness
Wednesday Five K
Published: Oct. 4, 2017, 10:14 p.m.Duration: 35 minutes 40 seconds
Listed in: Fitness
The Week-End Show
Published: Sept. 30, 2017, 6:04 p.m.Duration: 36 minutes 9 seconds
Listed in: Fitness
Running with Norma in Pembrokeshire
Published: Sept. 21, 2017, 10:57 a.m.Duration: 39 minutes 23 seconds
Listed in: Fitness
Mash in Madrid
Published: Sept. 17, 2017, 10:30 a.m.Duration: 36 minutes 3 seconds
Listed in: Fitness
Running in Madrid
Published: Sept. 15, 2017, 10:35 a.m.Duration: 36 minutes 25 seconds
Listed in: Fitness
Old School Run
Published: Sept. 6, 2017, 5:59 p.m.Duration: 36 minutes 42 seconds
Listed in: Fitness
3.5K of Chip Glory
Published: Sept. 3, 2017, 7:28 p.m.Duration: 36 minutes 34 seconds
Listed in: Fitness
The Wednesday romp
Published: Aug. 30, 2017, 7:14 p.m.Duration: 37 minutes 25 seconds
Listed in: Fitness
This Weekends Show
Published: Aug. 26, 2017, 4:43 p.m.Duration: 35 minutes 21 seconds
Listed in: Fitness
Summit Hike with Ms.J
Published: Aug. 23, 2017, 5:38 p.m.Duration: 31 minutes 26 seconds
Listed in: Fitness
Three Lambrick Loops!
Published: Aug. 20, 2017, 4:34 p.m.Duration: 38 minutes 20 seconds
Listed in: Fitness
The 'No Unnecessary Chatter' Show
Published: Aug. 16, 2017, 2:44 p.m.Duration: 37 minutes 9 seconds
Listed in: Fitness
Sunday Hike on the trails
Published: Aug. 13, 2017, 5:57 p.m.Duration: 36 minutes 12 seconds
Listed in: Fitness
Chips on a Sunday outing
Published: Aug. 6, 2017, 6:04 p.m.Duration: 36 minutes 3 seconds
Listed in: Fitness
The Plan "C" Show
Published: July 30, 2017, 10:13 p.m.Duration: 36 minutes 39 seconds
Listed in: Fitness
Wednesday at the Golf Course
Published: July 26, 2017, 5:04 p.m.Duration: 36 minutes 30 seconds
Listed in: Fitness
Running Again!
Published: July 23, 2017, 2:38 p.m.Duration: 23 minutes 52 seconds
Listed in: Fitness
Wednesday Quickie
Published: July 19, 2017, 3:02 p.m.Duration: 25 minutes 35 seconds
Listed in: Fitness
The Moss Street Paint-In
Published: July 16, 2017, 7 a.m.Duration: 36 minutes 8 seconds
Listed in: Fitness
Wednesday - 2017-07-12
Published: July 12, 2017, 5:13 p.m.Duration: 34 minutes 41 seconds
Listed in: Fitness
Adios Clinic #3 Mash
Published: July 11, 2017, 10:22 p.m.Duration: 6 minutes 27 seconds
Listed in: Fitness
The Comeback Trail
Published: July 9, 2017, 2:07 p.m.Duration: 38 minutes 15 seconds
Listed in: Fitness
The Learning Curve
Published: July 5, 2017, 5:20 p.m.Duration: 30 minutes 37 seconds
Listed in: Fitness
The Wednesday Adventure in the Park
Published: June 28, 2017, 4:12 p.m.Duration: 36 minutes 39 seconds
Listed in: Fitness
MEC 10K and 1/2 Marathon
Published: June 25, 2017, 9:21 p.m.Duration: 36 minutes 27 seconds
Listed in: Fitness
MD Market Loop
Published: June 21, 2017, 5:42 p.m.Duration: 36 minutes 21 seconds
Listed in: Fitness
The Navy 5K &10K
Published: June 18, 2017, 11:58 p.m.Duration: 34 minutes 31 seconds
Listed in: Fitness
Washday Wednesday
Published: June 7, 2017, 5:28 p.m.Duration: 39 minutes 1 second
Listed in: Fitness
Paella & Orange Mash
Published: June 4, 2017, 2:42 a.m.Duration: 30 minutes 12 seconds
Listed in: Fitness
Memorial Day Adventure
Published: May 29, 2017, 9:58 p.m.Duration: 32 minutes 1 second
Listed in: Fitness
Friends and trails re-mix
Published: May 27, 2017, 10:43 p.m.Duration: 26 minutes 55 seconds
Listed in: Fitness
The Dino's Outing
Published: May 26, 2017, 12:28 a.m.Duration: 36 minutes 41 seconds
Listed in: Fitness
Sunday Show (re-mix-mash)
Published: May 20, 2017, 7 a.m.Duration: 30 minutes 43 seconds
Listed in: Fitness
Rec. Centre Mash-up
Published: May 19, 2017, 7:17 p.m.Duration: 24 minutes 8 seconds
Listed in: Fitness
Another Wednesday Show
Published: May 17, 2017, 8:46 p.m.Duration: 19 minutes 55 seconds
Listed in: Fitness
Township Coffee Shop
Published: May 16, 2017, 5:29 p.m.Duration: 23 minutes 24 seconds
Listed in: Fitness
The Saturday Mash
Published: May 13, 2017, 7 a.m.Duration: 28 minutes 37 seconds
Listed in: Fitness
Victoria high schools Track and Field
Published: May 10, 2017, 9:32 p.m.Duration: 24 minutes 12 seconds
Listed in: Fitness
Turia park boating pond
Published: May 6, 2017, 10:03 p.m.Duration: 38 minutes 32 seconds
Listed in: Fitness
Last Run in Spain (re-mix)
Published: May 3, 2017, 2:56 a.m.Duration: 36 minutes 24 seconds
Listed in: Fitness
Park run with Simon
Published: April 27, 2017, 12:47 p.m.Duration: 36 minutes 49 seconds
Listed in: Fitness
Ken Webb and the Jackal
Published: April 26, 2017, 9:59 p.m.Duration: 36 minutes 32 seconds
Listed in: Fitness
Me and Ken raw
Published: April 26, 2017, 9:12 p.m.Duration: 1 hour 16 minutes 2 seconds
Listed in: Fitness
Lakeshore Mash
Published: April 23, 2017, 11:36 a.m.Duration: 35 minutes 12 seconds
Listed in: Fitness
Trip to the Jubilee
Published: April 16, 2017, 4:40 p.m.Duration: 12 minutes 37 seconds
Listed in: Fitness
"Caveman Rehab" Session...
Published: April 12, 2017, 7:06 p.m.Duration: 28 minutes 39 seconds
Listed in: Fitness
Three trail dogs
Published: April 9, 2017, 6:23 p.m.Duration: 41 minutes 5 seconds
Listed in: Fitness
Back to the Lake for more
Published: April 2, 2017, 7:44 p.m.Duration: 36 minutes 35 seconds
Listed in: Fitness
The Double "S" Show
Published: March 29, 2017, 7:38 p.m.Duration: 31 minutes 56 seconds
Listed in: Fitness
Friends & Trails
Published: March 25, 2017, 10:38 p.m.Duration: 36 minutes 37 seconds
Listed in: Fitness
Elk Lake Two Looper
Published: March 19, 2017, 8:28 p.m.Duration: 36 minutes 49 seconds
Listed in: Fitness
Rest Day Midweek Show
Published: March 15, 2017, 7:56 p.m.Duration: 14 minutes 51 seconds
Listed in: Fitness
Sunday Mountain Mash
Published: March 12, 2017, 3:39 p.m.Duration: 34 minutes 51 seconds
Listed in: Fitness
Running in Sussex
Published: March 7, 2017, 9:27 a.m.Duration: 36 minutes 39 seconds
Listed in: Fitness
Last run in Valencia
Published: March 5, 2017, 9:19 a.m.Duration: 36 minutes 22 seconds
Listed in: Fitness
Mum and me chatting
Published: March 1, 2017, 8:40 a.m.Duration: 6 minutes 14 seconds
Listed in: Fitness
Running up to the boating pond
Published: Feb. 28, 2017, 11:34 a.m.Duration: 38 minutes 31 seconds
Listed in: Fitness
Return to Senda
Published: Feb. 26, 2017, 1:35 p.m.Duration: 37 minutes 49 seconds
Listed in: Fitness
From the land of Paella and Oranges
Published: Feb. 21, 2017, 9:55 a.m.Duration: 36 minutes 41 seconds
Listed in: Fitness
Running around the Mountain
Published: Feb. 18, 2017, 12:08 p.m.Duration: 36 minutes 39 seconds
Listed in: Fitness
The Saturday Show
Published: Feb. 11, 2017, 12:41 p.m.Duration: 28 minutes 40 seconds
Listed in: Fitness
Friday 10th. Audio Update
Published: Feb. 10, 2017, 11:53 a.m.Duration: 14 minutes
Listed in: Fitness
Thursday 9th. Audio update
Published: Feb. 10, 2017, 11:50 a.m.Duration: 5 minutes 36 seconds
Listed in: Fitness
Running the North Beach
Published: Feb. 8, 2017, 9:46 a.m.Duration: 37 minutes 5 seconds
Listed in: Fitness
Norman's original submission.
Published: Feb. 6, 2017, 7:28 p.m.Duration: 4 minutes 32 seconds
Listed in: Fitness
Into the jaws of the gale
Published: Feb. 5, 2017, 1:16 p.m.Duration: 28 minutes 22 seconds
Listed in: Fitness
Running with Simon
Published: Feb. 3, 2017, 4:09 p.m.Duration: 51 minutes 30 seconds
Listed in: Fitness
From the Weir to Here
Published: Jan. 29, 2017, 8:12 p.m.Duration: 36 minutes 51 seconds
Listed in: Fitness
Graeme's Out and Back
Published: Jan. 21, 2017, 11:26 p.m.Duration: 36 minutes 41 seconds
Listed in: Fitness
O&B in the 'hood
Published: Jan. 18, 2017, 11:16 p.m.Duration: 24 minutes 15 seconds
Listed in: Fitness
From the fake bridges to the summit
Published: Jan. 15, 2017, 8:39 p.m.Duration: 23 minutes 28 seconds
Listed in: Fitness
Ken's Schmooze-fest
Published: Jan. 14, 2017, 1:54 a.m.Duration: 20 minutes 6 seconds
Listed in: Fitness
Feliz Año Nuevo!
Published: Jan. 1, 2017, 7:49 p.m.Duration: 36 minutes 45 seconds
Listed in: Fitness
Mount Doug and Rithet's Bog
Published: Dec. 28, 2016, 9:07 p.m.Duration: 34 minutes 43 seconds
Listed in: Fitness
Christmas Morning 2016
Published: Dec. 25, 2016, 6:55 p.m.Duration: 35 minutes 15 seconds
Listed in: Fitness
Solstice run for one
Published: Dec. 21, 2016, 8:07 p.m.Duration: 36 minutes 34 seconds
Listed in: Fitness
The Westside Story
Published: Dec. 18, 2016, 8:47 p.m.Duration: 36 minutes 46 seconds
Listed in: Fitness
Running with Joseph
Published: Dec. 16, 2016, 11:22 p.m.Duration: 54 minutes 24 seconds
Listed in: Fitness
The Quiet Zone
Published: Dec. 14, 2016, 8:57 p.m.Duration: 36 minutes 40 seconds
Listed in: Fitness
Wednesday on the Mountain
Published: Nov. 23, 2016, 8:33 p.m.Duration: 35 minutes 57 seconds
Listed in: Fitness
Duck and Chips
Published: Nov. 20, 2016, 8:05 p.m.Duration: 36 minutes 28 seconds
Listed in: Fitness
Monday Lunch (Raw)
Published: Nov. 15, 2016, 9:15 p.m.Duration: 1 hour 4 minutes 23 seconds
Listed in: Fitness
The Dove with Derick
Published: Nov. 8, 2016, 8:26 p.m.Duration: 33 minutes 48 seconds
Listed in: Fitness
Mid week Mish-Mash
Published: Nov. 2, 2016, 9:06 p.m.Duration: 37 minutes 1 second
Listed in: Fitness
The Eventful Sunday Episode
Published: Oct. 30, 2016, 7:46 p.m.Duration: 37 minutes 2 seconds
Listed in: Fitness
The Long Show
Published: Oct. 24, 2016, 6:30 p.m.Duration: 49 minutes 19 seconds
Listed in: Fitness
The forest on the mountain
Published: Oct. 23, 2016, 4:56 p.m.Duration: 34 minutes 40 seconds
Listed in: Fitness
Friday Bonus Show
Published: Oct. 21, 2016, 6:44 p.m.Duration: 34 minutes 29 seconds
Listed in: Fitness
Wide Saddle Loop
Published: Oct. 19, 2016, 5:08 p.m.Duration: 37 minutes 8 seconds
Listed in: Fitness
The Storm that never happened!
Published: Oct. 16, 2016, 6:32 p.m.Duration: 34 minutes 20 seconds
Listed in: Fitness
Running the "Dove" route
Published: Oct. 12, 2016, 6:48 p.m.Duration: 39 minutes 57 seconds
Listed in: Fitness
Sunday Mountain Run
Published: Oct. 9, 2016, 7:38 p.m.Duration: 37 minutes 18 seconds
Listed in: Fitness
"In the shirt" Mashup
Published: Oct. 8, 2016, 5:25 a.m.Duration: 25 minutes 40 seconds
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The Single Chip
Published: Oct. 5, 2016, 5:53 p.m.Duration: 37 minutes 9 seconds
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Running to see Roy
Published: Sept. 28, 2016, 6:48 p.m.Duration: 36 minutes 46 seconds
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He'll be coming round the mountain
Published: Sept. 18, 2016, 5:57 p.m.Duration: 35 minutes 37 seconds
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Mid Week Show
Published: Sept. 14, 2016, 6:49 p.m.Duration: 26 minutes 47 seconds
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The Produce Stand
Published: Sept. 11, 2016, 5:27 p.m.Duration: 36 minutes 45 seconds
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First week of September Show
Published: Sept. 7, 2016, 5:43 p.m.Duration: 36 minutes 36 seconds
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The Saddle Run
Published: Aug. 31, 2016, 5:34 p.m.Duration: 36 minutes 34 seconds
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The Extra Mile Submission
Published: Aug. 31, 2016, 2:14 p.m.Duration: 4 minutes 5 seconds
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Texas longhorns
Published: Aug. 28, 2016, 4:43 p.m.Duration: 36 minutes 53 seconds
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The Friday running update
Published: Aug. 26, 2016, 7 a.m.Duration: 19 minutes 2 seconds
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The Wednesday episode
Published: Aug. 24, 2016, 7 a.m.Duration: 34 minutes 35 seconds
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The "almost" Wednesday Show
Published: Aug. 23, 2016, 5:32 p.m.Duration: 18 minutes 58 seconds
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Looking for buzzards
Published: Aug. 19, 2016, 6:13 p.m.Duration: 24 minutes 15 seconds
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The Wednesday omnibus edition
Published: Aug. 18, 2016, 4:14 p.m.Duration: 36 minutes 54 seconds
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This Sunday's Show
Published: Aug. 18, 2016, 4:13 p.m.Duration: 36 minutes 43 seconds
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Edwin the Kenyan
Published: Aug. 10, 2016, 5:48 p.m.Duration: 38 minutes 47 seconds
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Classic Noodling
Published: July 31, 2016, 5:26 p.m.Duration: 48 minutes 48 seconds
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Noodling on Mt.Joy
Published: July 27, 2016, 7 p.m.Duration: 48 minutes 29 seconds
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Running the Goose with the G.Man
Published: July 24, 2016, 5:41 p.m.Duration: 46 minutes 1 second
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Mid week Mash with friends
Published: July 21, 2016, 12:41 a.m.Duration: 47 minutes 17 seconds
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Son of Little Mount Doug
Published: July 17, 2016, 5:52 p.m.Duration: 48 minutes 25 seconds
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The Percussion Section
Published: July 13, 2016, 5:21 p.m.Duration: 48 minutes 29 seconds
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Sunday's Ten Miler
Published: July 10, 2016, 5:37 p.m.Duration: 48 minutes 55 seconds
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"Fingers Crossed"
Published: July 3, 2016, 4:55 p.m.Duration: 49 minutes 25 seconds
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Summer trail running
Published: June 29, 2016, 5:25 p.m.Duration: 49 minutes 7 seconds
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Quest for the buzzard
Published: June 19, 2016, 4:59 p.m.Duration: 48 minutes 2 seconds
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Sunday on the Galloping Goose Trail
Published: June 12, 2016, 6:03 p.m.Duration: 46 minutes 34 seconds
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Back for more chips
Published: June 5, 2016, 5:19 p.m.Duration: 48 minutes 38 seconds
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Elk Beaver Ultras - 2016-05-14
Published: May 14, 2016, 8:41 p.m.Duration: 43 minutes 27 seconds
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Reality hits home
Published: May 8, 2016, 6:58 p.m.Duration: 48 minutes 46 seconds
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Bear Hill Revisited
Published: May 1, 2016, 8:15 p.m.Duration: 48 minutes 10 seconds
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Rest Day Running Show
Published: April 24, 2016, 6:09 p.m.Duration: 48 minutes 56 seconds
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New Bear Hill Loop
Published: April 17, 2016, 8:25 p.m.Duration: 48 minutes 41 seconds
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Marathon Talk Show
Published: April 16, 2016, 3:47 a.m.Duration: 42 minutes 30 seconds
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To the Pigs and Beyond!
Published: April 10, 2016, 8:12 p.m.Duration: 51 minutes 46 seconds
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The "Step-Up" Show
Published: April 3, 2016, 8:12 p.m.Duration: 48 minutes 23 seconds
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First day of Spring Show
Published: March 20, 2016, 7:26 p.m.Duration: 42 minutes 58 seconds
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Sunday trails on Mount.Doug
Published: March 6, 2016, 5:55 p.m.Duration: 48 minutes 56 seconds
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The Environmental Adaptation Episode
Published: Feb. 28, 2016, 10:05 a.m.Duration: 48 minutes 30 seconds
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What we talk about when running
Published: Feb. 20, 2016, 11:30 a.m.Duration: 44 minutes 45 seconds
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Apartamentos Orion
Published: Jan. 31, 2016, 12:38 p.m.Duration: 48 minutes 44 seconds
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The "Heretic Rambelings" Episode
Published: Jan. 16, 2016, 8:08 p.m.Duration: 47 minutes 18 seconds
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Group trail run on Mount Douglas
Published: Dec. 26, 2015, 9:49 p.m.Duration: 48 minutes 36 seconds
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Christmas Eve 2015
Published: Dec. 24, 2015, 11:20 p.m.Duration: 21 minutes 19 seconds
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Once More to the Mountain
Published: Dec. 23, 2015, 8:30 p.m.Duration: 48 minutes 36 seconds
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The Yacking Dog Show
Published: Dec. 20, 2015, 6:44 p.m.Duration: 48 minutes 37 seconds
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Blenkinsop Valley and Trail
Published: Dec. 6, 2015, 8:30 p.m.Duration: 40 minutes 55 seconds
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The Sunday Story
Published: Nov. 9, 2015, 12:37 a.m.Duration: 45 minutes 46 seconds
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Full Surge Mode
Published: Nov. 1, 2015, 9:15 p.m.Duration: 48 minutes 43 seconds
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The week's round-up
Published: Oct. 18, 2015, 7:27 p.m.Duration: 48 minutes 6 seconds
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Marathon day in Victoria
Published: Oct. 12, 2015, 12:30 a.m.Duration: 48 minutes 9 seconds
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Mr. and Ms. Jackal
Published: Oct. 4, 2015, 6:42 p.m.Duration: 49 minutes 54 seconds
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Derick, Ron and the Jackal
Published: Oct. 2, 2015, 9:35 p.m.Duration: 49 minutes 54 seconds
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Graeme's point of view...
Published: Sept. 19, 2015, 5:21 p.m.Duration: 45 minutes 4 seconds
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Out and Intakes Sunday
Published: Sept. 13, 2015, 7:51 p.m.Duration: 48 minutes 25 seconds
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Sunday on the trails
Published: Sept. 6, 2015, 4:50 p.m.Duration: 48 minutes 54 seconds
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Five Miles with Graeme
Published: Sept. 4, 2015, 5:57 p.m.Duration: 48 minutes 39 seconds
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The Summit climb
Published: Aug. 30, 2015, 5:37 p.m.Duration: 48 minutes 45 seconds
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The long ride with Derick
Published: Aug. 2, 2015, 7:59 p.m.Duration: 48 minutes 34 seconds
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David & Goliath
Published: July 26, 2015, 5:41 p.m.Duration: 48 minutes 41 seconds
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Running to the mountain of joy
Published: July 19, 2015, 5:56 p.m.Duration: 47 minutes 32 seconds
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Running with Ms.Jackal at the Bog
Published: July 11, 2015, 7:55 p.m.Duration: 48 minutes 11 seconds
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Moving Meditation
Published: July 5, 2015, 4:36 p.m.Duration: 48 minutes 57 seconds
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The Sunday Mash
Published: June 28, 2015, 7:57 p.m.Duration: 24 minutes 15 seconds
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Monday fun day
Published: June 22, 2015, 10:10 p.m.Duration: 48 minutes 10 seconds
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Early Morning Trails
Published: June 14, 2015, 3:15 p.m.Duration: 47 minutes 30 seconds
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The Sunday Show
Published: June 7, 2015, 9:11 p.m.Duration: 49 minutes 13 seconds
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Berry Check Run
Published: May 31, 2015, 5:01 p.m.Duration: 43 minutes 33 seconds
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Elk/Beaver Ultras 50K
Published: May 10, 2015, 2:12 a.m.Duration: 52 minutes 49 seconds
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Wednesday Taper Run
Published: May 6, 2015, 6:28 p.m.Duration: 48 minutes 51 seconds
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Streak/Speak day 30
Published: April 30, 2015, 5:32 p.m.Duration: 40 minutes 12 seconds
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Wednesday 29th. of April Show
Published: April 29, 2015, 7:28 p.m.Duration: 49 minutes 2 seconds
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Running with Ms.J.
Published: April 26, 2015, 7:57 p.m.Duration: 48 minutes 32 seconds
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Mount Doug with Ms.J
Published: April 19, 2015, 8:29 p.m.Duration: 48 minutes 35 seconds
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Sunday's Summit Run
Published: April 12, 2015, 10 p.m.Duration: 47 minutes 40 seconds
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Spaghetti Trees Run 2015
Published: March 29, 2015, 3:37 a.m.Duration: 44 minutes 53 seconds
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The April Challenge!
Published: March 21, 2015, 7:56 p.m.Duration: 39 minutes 55 seconds
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Saturday run with the gang
Published: March 8, 2015, 1:43 a.m.Duration: 32 minutes 9 seconds
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Remembered Friends
Published: March 3, 2015, 12:56 p.m.Duration: 50 minutes 17 seconds
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Last Beach Run
Published: Feb. 28, 2015, 10:13 a.m.Duration: 50 minutes 18 seconds
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Giving back (Pioneer 8K)
Published: Jan. 12, 2015, 12:22 a.m.Duration: 49 minutes 1 second
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Welcome back run
Published: Jan. 10, 2015, 2:36 a.m.Duration: 41 minutes 16 seconds
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The 8 ball run
Published: Jan. 6, 2015, 8:48 p.m.Duration: 55 minutes 21 seconds
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Mount Work O&B
Published: Jan. 2, 2015, 12:48 a.m.Duration: 58 minutes 22 seconds
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Sweeping the Gunner Shaw
Published: Nov. 30, 2014, 1:56 a.m.Duration: 48 minutes 33 seconds
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East Sooke Park Wilderness run
Published: Oct. 19, 2014, 12:50 a.m.Duration: 48 minutes 37 seconds
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Wilderness trails with Sandy
Published: Oct. 10, 2014, 10:57 p.m.Duration: 56 minutes 50 seconds
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Sunday Trails at Royal Roads
Published: Oct. 5, 2014, 9:52 p.m.Duration: 51 minutes 48 seconds
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Saturday Trails with Friends
Published: Sept. 7, 2014, 1:32 a.m.Duration: 47 minutes 22 seconds
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The Wednesday Must Run Hill
Published: Sept. 3, 2014, 6:42 p.m.Duration: 1 hour 29 seconds
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Bony Ass Bypass
Published: Sept. 1, 2014, 9:25 p.m.Duration: 1 hour 8 minutes 22 seconds
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The Jack Pack
Published: Aug. 22, 2014, 5:03 a.m.Duration: 49 minutes 10 seconds
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That Wednesday Show
Published: Aug. 20, 2014, 6:55 a.m.Duration: 48 minutes 42 seconds
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Thursday Trails
Published: Aug. 7, 2014, 7:47 p.m.Duration: 54 minutes 8 seconds
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Gyro Beach Run (remix)
Published: Aug. 1, 2014, 7:59 p.m.Duration: 41 minutes 36 seconds
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The Monty 2014
Published: July 20, 2014, 1:20 a.m.Duration: 50 minutes 6 seconds
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Sunday Mash Run
Published: July 6, 2014, 6:47 p.m.Duration: 48 minutes 43 seconds
Listed in: Fitness
Canada Day Run with Sandy
Published: July 1, 2014, 10:28 p.m.Duration: 52 minutes 38 seconds
Listed in: Fitness
Jackal Pack Long Run
Published: June 28, 2014, 1:10 a.m.Duration: 48 minutes 35 seconds
Listed in: Fitness
The Galloping Goose with Graeme
Published: June 11, 2014, 1:29 a.m.Duration: 50 minutes 41 seconds
Listed in: Fitness
Mount Douglas Solo
Published: June 8, 2014, 5:55 p.m.Duration: 45 minutes 16 seconds
Listed in: Fitness
Sandy and me in the forest
Published: May 31, 2014, 9:58 p.m.Duration: 47 minutes 21 seconds
Listed in: Fitness
Friday freedom run
Published: May 30, 2014, 4:31 p.m.Duration: 25 minutes 50 seconds
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Stan and Violet's supper service
Published: May 30, 2014, 2:35 a.m.Duration: 18 minutes 27 seconds
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Freedom Run May 13th.
Published: May 13, 2014, 5:53 p.m.Duration: 52 minutes 39 seconds
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50K at the Lakes
Published: May 11, 2014, 4:33 a.m.Duration: 50 minutes 58 seconds
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Rithet's Bog with Ms.J
Published: May 3, 2014, 7:07 p.m.Duration: 49 minutes 31 seconds
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Running with Eric
Published: April 26, 2014, 7:12 p.m.Duration: 48 minutes 39 seconds
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Raw Mountain Freedom
Published: April 13, 2014, 6:53 p.m.Duration: 46 minutes 23 seconds
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Galloping Goose Training with Graeme
Published: April 13, 2014, 1:52 a.m.Duration: 38 minutes 41 seconds
Listed in: Fitness
Spaghetti Trees Run 2014
Published: April 6, 2014, 2:54 a.m.Duration: 49 minutes 1 second
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Royal Roads with Sandy
Published: April 4, 2014, 10:55 p.m.Duration: 52 minutes 29 seconds
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Luis and Beth in Barbados
Published: April 2, 2014, 5:58 a.m.Duration: 8 minutes 38 seconds
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Deer Spotting
Published: March 21, 2014, 8:21 p.m.Duration: 53 minutes 2 seconds
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St.Patrick's night run with Derick
Published: March 18, 2014, 3:08 a.m.Duration: 48 minutes 24 seconds
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Cullera Road Loop
Published: March 4, 2014, 5:37 p.m.Duration: 48 minutes 5 seconds
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North Beach Run
Published: Feb. 22, 2014, 1:44 p.m.Duration: 48 minutes 32 seconds
Listed in: Fitness
Visit with Mum
Published: Feb. 20, 2014, 12:50 p.m.Duration: 28 minutes 29 seconds
Listed in: Fitness
Running the Senda
Published: Feb. 18, 2014, 12:40 p.m.Duration: 48 minutes 44 seconds
Listed in: Fitness
The Sunday Jaunt
Published: Feb. 9, 2014, 5:37 p.m.Duration: 48 minutes 44 seconds
Listed in: Fitness
Long Run Short Show
Published: Feb. 7, 2014, 9:56 p.m.Duration: 13 minutes 4 seconds
Listed in: Fitness
Rest Day Daydream
Published: Feb. 4, 2014, 1:25 a.m.Duration: 21 minutes 43 seconds
Listed in: Fitness
Friday Wilderness Trek
Published: Feb. 1, 2014, 3:44 p.m.Duration: 57 minutes 55 seconds
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Beer Ingredients Run
Published: Jan. 6, 2014, 8:40 p.m.Duration: 44 minutes 4 seconds
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The three amigos run
Published: Dec. 28, 2013, 11:23 p.m.Duration: 53 minutes 43 seconds
Listed in: Fitness
December 24th.2013 (two old shows)
Published: Dec. 25, 2013, 3:19 a.m.Duration: 1 hour 1 second
Listed in: Fitness
Mount Doug in the mist
Published: Dec. 22, 2013, 11:08 p.m.Duration: 1 hour 16 minutes 19 seconds
Listed in: Fitness
Al Howie's Marathon Tribute
Published: Dec. 16, 2013, 6:46 p.m.Duration: 1 hour 11 minutes
Listed in: Fitness
Stewart Mt.10 miler 2013
Published: Dec. 15, 2013, 1:16 a.m.Duration: 1 hour 8 minutes 45 seconds
Listed in: Fitness
Downtown Wednesday Dash
Published: Dec. 12, 2013, 3:32 a.m.Duration: 39 minutes 1 second
Listed in: Fitness
Two loops of the Lakes
Published: Dec. 8, 2013, 9:47 p.m.Duration: 36 minutes 10 seconds
Listed in: Fitness
Frosty Wednesday
Published: Dec. 4, 2013, 9:53 p.m.Duration: 37 minutes 46 seconds
Listed in: Fitness
The Gunner Shaw Classic 2013
Published: Dec. 1, 2013, 12:23 a.m.Duration: 40 minutes 4 seconds
Listed in: Fitness
Mount Doug and the Lochside loop
Published: Nov. 20, 2013, 10:05 p.m.Duration: 31 minutes 4 seconds
Listed in: Fitness
Run down to the Curling Club
Published: Nov. 15, 2013, 1:41 a.m.Duration: 43 minutes 49 seconds
Listed in: Fitness
Wednesday Solo on P'Kols
Published: Nov. 13, 2013, 8:29 p.m.Duration: 43 minutes 58 seconds
Listed in: Fitness
Thetis Lake Relay
Published: Nov. 12, 2013, 3:19 a.m.Duration: 34 minutes 4 seconds
Listed in: Fitness
Solo Saturday Longish Local Loop
Published: Nov. 9, 2013, 10:23 p.m.Duration: 52 minutes 14 seconds
Listed in: Fitness
Cowichan River Footpath
Published: Nov. 3, 2013, 11:27 p.m.Duration: 47 minutes 7 seconds
Listed in: Fitness
Sandy's Three Hour Run
Published: Oct. 27, 2013, 2:07 a.m.Duration: 47 minutes 28 seconds
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Long run with Sandy
Published: Oct. 21, 2013, 1:18 a.m.Duration: 57 minutes 30 seconds
Listed in: Fitness
Norm questions me!
Published: Oct. 19, 2013, 1:37 a.m.Duration: 27 minutes 12 seconds
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iPhone repair run
Published: Oct. 16, 2013, 4:56 a.m.Duration: 29 minutes 51 seconds
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The Al Howie interview 2013
Published: Oct. 1, 2013, 4:19 a.m.Duration: 1 hour 9 minutes 39 seconds
Listed in: Fitness
Saucony Six Forty Seven Cadence Run
Published: Sept. 27, 2013, 7:03 a.m.Duration: 53 minutes 20 seconds
Listed in: Fitness
Sabrina's running clinic
Published: Sept. 25, 2013, 4:21 a.m.Duration: 42 minutes 5 seconds
Listed in: Fitness
The Three Jackal Run.
Published: Sept. 24, 2013, 11:10 p.m.Duration: 40 minutes 30 seconds
Listed in: Fitness
"End of the week" night run
Published: Sept. 23, 2013, 7:06 a.m.Duration: 48 minutes 5 seconds
Listed in: Fitness
The Night of the Killer Jujubes
Published: Sept. 21, 2013, 6:36 a.m.Duration: 34 minutes 46 seconds
Listed in: Fitness
Mountain Trail Running
Published: Sept. 18, 2013, 7:11 p.m.Duration: 58 minutes 43 seconds
Listed in: Fitness
Sandy,Norma and Jackal running the 'hood
Published: Sept. 15, 2013, 2:50 a.m.Duration: 56 minutes 2 seconds
Listed in: Fitness
Sweeping the "Zoot 10K"
Published: Sept. 8, 2013, 8:04 p.m.Duration: 50 minutes 53 seconds
Listed in: Fitness
Valencia Six Hour Ultra
Published: Sept. 5, 2013, 8:51 p.m.Duration: 28 minutes 50 seconds
Listed in: Fitness
The Saucony 17K 17 Flash Night Run
Published: Sept. 5, 2013, 7:38 a.m.Duration: 49 minutes 46 seconds
Listed in: Fitness
Canada Day (re-run)
Published: Sept. 4, 2013, 2:37 a.m.Duration: 29 minutes 58 seconds
Listed in: Fitness
The Night of the Chihuahua
Published: Sept. 3, 2013, 4:59 a.m.Duration: 48 minutes 46 seconds
Listed in: Fitness
Hatley Castle Grounds with Dan
Published: Aug. 31, 2013, 12:42 a.m.Duration: 46 minutes 46 seconds
Listed in: Fitness
Six laps with Derick
Published: Aug. 30, 2013, 9:23 p.m.Duration: 30 minutes 53 seconds
Listed in: Fitness
Wednesday trail session on Mount Doug
Published: Aug. 28, 2013, 6:49 p.m.Duration: 40 minutes 9 seconds
Listed in: Fitness
The Late Sunday Night Run
Published: Aug. 26, 2013, 5:40 a.m.Duration: 54 minutes 40 seconds
Listed in: Fitness
Royal Roads with Dan
Published: Aug. 23, 2013, 8:44 p.m.Duration: 42 minutes 28 seconds
Listed in: Fitness
Another Night run with Derick
Published: Aug. 22, 2013, 6:51 p.m.Duration: 29 minutes 56 seconds
Listed in: Fitness
Dragon Boat Festival Victoria
Published: Aug. 19, 2013, 1:45 a.m.Duration: 43 minutes 58 seconds
Listed in: Fitness
Fun and Games with Robby
Published: Aug. 17, 2013, 4:21 a.m.Duration: 33 minutes 17 seconds
Listed in: Fitness
Elk/Beaver Ultras 2013
Published: May 12, 2013, 8:25 p.m.Duration: 29 minutes 47 seconds
Listed in: Fitness
Gardening for Violet
Published: April 8, 2013, 7:46 p.m.Duration: 22 minutes 21 seconds
Listed in: Fitness
The Spaghetti Trees Run
Published: March 31, 2013, 4:25 a.m.Duration: 28 minutes 11 seconds
Listed in: Fitness
Sanctuary Hike
Published: March 20, 2013, 4:53 a.m.Duration: 29 minutes 57 seconds
Listed in: Fitness