Punching Back
b'In this week\'s episode of The Trauma Tapes, MC and Elizabeth talk about an exercise called "punching back." In it, you take the negative beliefs that you\\u2019re carrying around and put them on paper. Then you punch back by asking what the flip side of the negative beliefs is. If you say \\u201cI\\u2019m needy\\u201d for example, you might punch back by saying, \\u201cI\\u2019m also very loving.\\u201d'