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In this episode, John talks to Sarah Baldwin about the importance of regulating the nervous system and the nuances of regulation. They explore how functional fitness and various daily activities can help regulate the nervous system. Sarah\\xa0shares her personal journey of healing from complex trauma and how it led her to become a trauma-informed therapist. She also discusses the effects of trauma on the nervous system and emphasizes the importance of somatic work for trauma resolution, and gives\\xa0practical tips for regulating the nervous system and highlights the role of safety and intimacy in sexual experiences.\\xa0

Sarah\'s IG handle:\\xa0@sarahbcoaching

Website:\\xa0https://www.sarahbaldwincoaching.com/worktogetherYou Make Sense

Waitlist:\\xa0https://programs.sarahbaldwincoaching.com/you-make-sense-waitlist

Roughly ten minutes of self help in a shot glass. If you\'re looking for a wine glass, you\'ve come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. \\xa0\\xa0

Meet him at -> https://www.theangrytherapist.com\\xa0

Join his private communities -> https://theangrytherapist.circle.so/home\\xa0

Get his daily texts here -> https://www.theangrytherapist.com/text