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b"In this episode, John talks about a journaling exercise he's been doing with his private TAT Circle community: for four days, journal about the worst thing that has ever happened to you. He talks about the revelations he and his members had during this challenge, how much time and energy we spend focusing on the future, how most people find issues in similar areas in their life, and how beneficial re-shifting your energy can be. \\nYou can sign up, or find out more about John' TAT Circle community here: https://theangrytherapist.circle.so/home\\nRoughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. \\xa0\\xa0\\nMeet him at -> https://www.theangrytherapist.com\\xa0\\nJoin his private communities -> https://theangrytherapist.circle.so/home\\xa0\\nGet his daily texts here -> https://www.theangrytherapist.com/text"