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\\u201cYou\\u2019re stressed. You\\u2019re busy. You have so much on your plate. Time to read? Other than kids books? Get out of here. Except maybe the latter is the solution to the former. If you want to be less stressed, you gotta make time for yourself--to read, to think, to learn. The great William Osler (founder of John Hopkins University) told his medical students it was important that they turn to literature as a way to nourish and relax their minds. \\u2018When chemistry distresses your soul,\\u2019 he said, \\u2018seek peace in the great pacifier, Shakespeare, ten minutes with Montaigne will lighten the burden.\\u2019\\u201d

Ryan discusses the importance of learning, and communing with the \\u2018saints of humanity\\u2019, on today\\u2019s Daily Dad podcast.

We created the New Year, New You Challenge to help you create a better life, and a new you in 2021. Sign up for the challenge at https://dailystoic.com/challenge.

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