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b"We are living in an epidemic of trauma, causing disease and death, so why are so few of us ready to face it?\\n Dr. Paul Conti is a general psychiatrist and expert on treating trauma, he is also the founder and CEO of Pacific Premier Group, PC\\nIn this conversation Paul and Steven discuss topics such as, our current epidemic of trauma, why trauma is making you age faster, how you inherit trauma, and the ways that trauma can lead to an early death.\\n\\n00:00 Intro\\n02:04 The Invisible Epidemic\\n04:12 What Percentage of the Population Has Traumas?\\n06:39 Your Brother's Suicide\\n09:43 Trauma Is Causing All Sorts of Illnesses in Our Bodies\\n12:35 How Trauma Speeds Up Your Ageing\\n14:31 How Trauma Affects Us at a Cellular Level\\n15:49 Trauma Leads to Early Death\\n18:01 Is There Anything Killing More Than Trauma?\\n19:15 The Different Types of Trauma\\n23:46 What Doesn't Kill You Makes You Weaker\\n26:30 Why Some People Experience Trauma Stronger Than Others\\n29:07 The Impact of Being Different\\n31:54 Developing Trauma Later in Life\\n35:21 How Do We Know If Trauma Is Being Passed On?\\n38:55 Do We Need to Understand Our Parents' Trauma to Understand Ours?\\n43:22 Post-Trauma Syndrome\\n44:11 How to Know If We Are Traumatised?\\n47:18 Trauma Shows Up as Addiction\\n50:18 What Tests Can Be Done to See If We Have Trauma?\\n51:12 Self-Destructive Shooting Methods\\n54:33 People Are Dying from Prescribed Meds\\n56:38 How Does Trauma Change Our Brains?\\n58:17 Trauma Creates Cognitive Blind Spots in Our Brain\\n01:03:14 We Tend to Seek What Harms Us in Order to Fix It\\n01:05:49 Becoming Addicted to Our Victimhood\\n01:07:27 What's the Role of the Limbic System in Our Traumas?\\n01:10:01 Shame Keeps Us Alive\\n01:11:57 You Can Build a Different Story Around Your Shame\\n01:16:08 How You Are Treated Determines Whether a Situation Becomes Traumatic or Not\\n01:17:46 How to Alleviate Our Shame\\n01:19:31 How Bringing Up the Trauma Helps\\n01:22:47 The Link Between Sleep and Trauma\\n01:24:28 The Importance of Sitting Alone with Your Thoughts\\n01:25:09\\n01:26:07 Sleep Problems Need to Be Urgently Addressed\\n01:27:33 Why You're Not Sleeping\\n01:28:50 Link Between Weight and Trauma\\n01:30:45 Advice for People That Think They Can't Change\\n01:33:40 Training Your Brain\\n01:36:04 Can You Completely Get Rid of a Trauma?\\n01:37:03 How to Stop Being Triggered by Trauma\\n01:38:18 Saving Lady Gaga's Life\\n01:41:53 Last Guest Question\\n\\nYou can purchase Paul\\u2019s book, \\u2018Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It\\u2019, here: https://amzn.to/4ceTKhf\\n\\nWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb\\n\\nMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook\\n\\nFollow me:\\nhttps://beacons.ai/diaryofaceo\\n\\nSponsors: \\nUber: https://p.uber.com/creditsterms\\nVodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB\\nShop the Conversation Cards: https://thediary.com/products/the-cards\\xa0\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"