BROADCASTS.com

b"Poison or guilty pleasure, the REAL truth about sugar.\\xa0\\n Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, \\u2018Fat Chance\\u2019, \\u2018Metabolical\\u2019, and \\u2018The Hacking of the American Mind\\u2019.\\xa0\\nIn this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn\\u2019t help you to lose weight.\\xa0\\n\\n00:00 Intro\\n01:58 Our Minds Have Been Hacked!\\n05:03 What Dopamine Does to Your Brain\\n07:53 Sugar Is A Big Problem In Today\\u2019s Society\\n10:28 Why Sugar Is Poison To Our Bodies\\n11:08 The Difference Between Sugar and Fructose\\n14:53 This Is How Sugar Is Damaging Your Body\\n18:29 Damaging Effects on the Brain from Sugar Consumption\\n22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar\\n25:05 Health Side Effects\\n27:12 Diet Coke, Saviour or Villain?\\n35:17 Sugar and the Impact on Our Organs\\n40:08 How Important Are Calories as a Way to Lose Weight?\\n43:47 Sugar Addiction, Stress, and Other Triggers\\n46:03 The Only Foods That Don't Contain Sugar\\n48:31 Food Labels Are Sending Wrong and Inaccurate Messages\\n50:16 Babies Are Born Fatter Than Before\\n51:30 Research on Children's Obesity\\n54:20 Insulin Resistance\\n56:00 Can We Reverse Diabetes?\\n58:34 What Is Leptin & How It\\u2019s Involved In Weight Loss\\n01:02:23 What Are Obesogens & How They Impact Our Health\\n01:03:31 The 3 Different Types of Fat You Should Be Worried About\\n01:09:34 Fruit Consumption\\u2026 Good or Bad?\\n01:11:45 Environmental Chemicals That Make Us Fat\\n01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them?\\n01:17:11 How To Identify Real Food\\n01:22:20 The Importance of Fibre in Food\\n01:27:02 Personal Responsibility\\n01:34:50 Should the Government Get Involved?\\n01:39:40 Are We Being Lied To?\\n01:42:09 The Four C's for Contentment\\n01:47:19 What Is the Cause of All Our Health Problems?\\n01:49:46 Last Question\\n\\ufeff\\xa0\\nYou can purchase Robert\\u2019s book, \\u2018Metabolical\\u2019 here: https://amzn.to/4acaseZ\\xa0\\n\\nFollow Robert:\\nTwitter - https://bit.ly/4brlsG9\\xa0\\n\\nWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb\\xa0\\n\\nMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook\\n\\nFollow me:\\nhttps://beacons.ai/diaryofaceo\\xa0\\n\\nSponsors:\\nZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off\\nUber: https://p.uber.com/creditsterms\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"