The Mental Health Doctor: Sitting Is Increasing Your Anxiety!, Your Phone Is Destroying Your Brain, You May Have Popcorn Brain!
b'Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?\\nDr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, \\u2018The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience\\u2019.\\nIn this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth.\\nYou can purchase \\u2018The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience\\u2019, here: https://amzn.to/48AiM8a\\n\\nFollow Dr. Aditi:\\nTwitter: https://bit.ly/47tPNBI\\nInstagram: https://bit.ly/3vwWGVF\\n\\nGet tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour\\n\\nFollow me:\\n\\ufeffhttps://beacons.ai/diaryofaceo\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'