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b'As a holiday wrap-up, we\\u2019ve listened to you and answered one of the most popular questions; What is your favourite EVER episode?\\nBut, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time. Using our in-house data scientist and a group of analysts, we\\u2019ve found the most replayed and shared moments from 2023. This should be the most valuable episode you will ever listen to.\\n\\n7th Most Replayed Moment, Dr. Giles Yeo.\\nDr Giles takes on some of the biggest myths about health, weight and obesity.\\nHis books, Why Calories Don\\u2019t Count and Gene Eating: https://amzn.to/3NFeUdE\\nTwitter: https://bit.ly/3Y9IZF0\\nInstagram: https://bit.ly/3Rs5bIj\\n\\n6th Most Replayed Moment, Dr. Mindy Pelz.\\nIn this clip we talk about intermittent fasting, the gut reset fast and the belly fat burning diet. Dr Mindy lays out how to eat and behave to improve our overall health.\\nInstagram: https://bit.ly/461aBB0\\nDr Mindy\\u2019s book, Fast Like A Girl: https://amzn.to/41y9Opr\\n\\n5th Most Replayed Moment, Professor Matthew Walker.\\nThis is from my conversation with the Worlds Number One expert on sleep. He gives us a roadmap for how to sleep better, explaining the impact of our sleep on our overall health, happiness and everything in between.\\nInstagram: https://bit.ly/3YsK1f6\\nMatt\\u2019s bestseller, Why We Sleep: https://amzn.to/3totIGS\\nTwitter: https://bit.ly/3yI60V7\\n\\n4th Most Replayed Moment, Dr. Daniel Amen.\\nTaken from Dr. Daniel Amen\\u2019s second appearance on the show, we discuss how to grow a healthier, better brain. Daniel is the World\\u2019s Leading Neuroscientist who may have scanned and seen more brains than anyone else.\\nThe no.1 book on Brain health: https://amzn.to/3vbmXsh\\nInstagram: https://bit.ly/3tHjm4r\\nTwitter: https://bit.ly/3scQpgr\\n\\n3rd Most Replayed Moment, Gary Brecka.\\nGary Brecka is one of the world\\u2019s most renowned human biologists. Our conversation covers the ultimate human wellbeing checklist. From Dana White\\u2019s transformation using the super human protocol to stripping fat, listen to transform your life.\\nInstagram: http://bit.ly/3IVf6Dw\\nTwitter: http://bit.ly/41w492P\\n\\n2nd Most Replayed Moment, Dr. Tim Spector.\\nA favourite guest on DOAC, here Tim busts myths about a frequently debated subject: diet vs exercise.\\nFoor For Life, Tim\\u2019s book: https://amzn.to/3RTckDt\\nInstagram: https://bit.ly/3CDRuQD\\nTwitter: https://bit.ly/3VG0zil\\n\\nNo.1 Most Replayed Moment: Dr Tara Swart.\\nThe most listened to moment ever this year is neuroscientist Dr. Tara explaining the brain and body\\u2019s connection. We dive into the influence the brain has on our health, relationships and well-being.\\nDr Tara\\u2019s book: https://amzn.to/47dokE0\\nInstagram: https://bit.ly/48hJ1k2\\nTwitter: https://bit.ly/46gqYZI\\n\\nBonus Moment, Mo Gawdat:\\nThis is from episode 101 with Mo Gawdat, and it\\u2019s the most shared episode we\\u2019ve ever had of all time on WhatsApp. Mo explains to me his influential equation for happiness, and we discuss how to put it into practice.\\nMo\\u2019s book, Solve For Happy: https://amzn.to/489n5qJ\\nInstagram: https://bit.ly/3qmYSMY\\n\\nFollow me:\\n\\ufeffhttps://beacons.ai/diaryofaceo\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'