24. ALL THE FEELS: Can we experience our emotionsnot as good or badbut as information to guide us?
b'1. Glennon describes how she\\u2019s feeling as her oldest leaves for college\\u2014and the survival strategy that\\u2019s getting her through.\\n2. The life secret someone told Glennon in early sobriety that changed her life.\\n3. Amanda discusses the only two strategies that are proven to help us cope with our emotions and become more resilient.\\xa0\\n4. How hard feelings always reveal something to you about you.\\n5. How the life hack Glennon calls \\u201cSave as Drafts\\u201d has saved her relationships.\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices'