Abby & Amandas IFS Therapy Sessions with Richard Schwartz: Why We Do What We Dont Want to Do
b'296. Abby & Amanda\\u2019s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don\\u2019t Want to Do\\n\\nIn Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we dive into how to recognize and hear from your own parts, how to know when you are being led by your parts instead of your true self, and Abby and Amanda each have a transformative on-air IFS therapy sessions!\\n\\nDiscover:\\xa0\\n-The KEY to uncovering your true self;\\xa0\\n-How to apply IFS to parenting;\\n-Abby\\u2019s revelation during her IFS session about how to finally find self-love;\\xa0\\n-The parts behind Amanda\\u2019s journey to satisfaction; and\\xa0\\n-How to have compassion AND Gratitude for your inner critic;\\n\\nFor Part 1 of this conversation, check out: Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz\\xa0\\n\\nFor our earlier episodes that deal with IFS, check out:\\nEpisode 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; and\\nEpisode 252. Martha Beck Helps Amanda Let Go\\xa0\\n\\nRichard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that depathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.\\xa0\\n\\nSocial Media:\\xa0\\nInstagram: @internalfamilysystems\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices'