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b'Losing her mother and husband fueled Amy Morin\\u2019s quest for understanding mental strength. On one of her darkest days, she published an article titled "13 Things Mentally Strong People Don\'t Do." Read by 50 million people, the piece catapulted her into \\u2018self-help guru\\u2019 status. Now, she trains people to build their mental strength. In today\\u2019s episode, Hala and Amy discuss tools and strategies for maintaining mental strength.\\n\\nAmy Morin is a psychotherapist, popular keynote speaker and international bestselling author of "13 Things Mentally Strong People Don\'t Do." Inspired by her viral article of the same title, the book has been translated into more than 40 languages. Her TEDx talk, The Secret of Becoming Mentally Strong, has been viewed more than 23 million times.\\xa0\\n\\xa0\\nIn this episode, Hala and Amy will discuss:\\n- Mental health vs. mental strength\\n- Tools to counter negative self-talk\\xa0\\n- How to embrace change in a healthy way\\n- The dangers of complaining\\n- How to focus on the positive\\n- How to deal with anxiety-inducing situations\\n- How to navigate the past in a healthy way\\n- How to manage expectations\\n- The benefits of solitude\\n- Advice for introverted entrepreneurs\\xa0\\n- And other topics\\u2026\\n\\n\\nAmy Morin is dubbed "the self-help guru of the moment" by The Guardian. She is a psychotherapist, popular keynote speaker, and international bestselling author. In 2013, she wrote a viral article, "13 Things Mentally Strong People Don\'t Do," picked up by websites like Forbes, Business Insider, and Psychology Today. Her debut book of the same title is a Wall Street Journal and USA Today bestseller.\\xa0\\xa0\\n\\nIn 2015, she delivered one of the most popular TEDx talks of all time, The Secret of Becoming Mentally Strong, which has now been viewed more than 23 million times. She\\u2019s a contributor to Inc., Forbes, and Psychology Today, reaching more than two million readers each month.\\n\\xa0\\n\\xa0\\nResources Mentioned:\\nAmy\\u2019s Website: http://www.amymorinlcsw.com\\xa0\\xa0\\nAmy\\u2019s LinkedIn: https://www.linkedin.com/in/amymorinlcsw\\xa0\\xa0\\nAmy\\u2019s Twitter: https://twitter.com/AmyMorinLCSW\\xa0\\xa0\\nAmy\\u2019s Instagram: https://www.instagram.com/amymorinauthor\\xa0\\xa0\\nAmy\\u2019s Facebook: https://www.facebook.com/AmyMorinAuthor \\xa0\\nAmy\\u2019s Podcast: https://amymorinlcsw.com/mentally-strong-people-podcast/\\nAmy\\u2019s TEDx Talk: https://www.youtube.com/watch?v=TFbv757kup4&vl=en\\nAmy\\u2019s Book, 13 Things Mentally Strong People Don\\u2019t Do (2014):\\nhttps://www.amazon.com/Things-Mentally-Strong-People-Dont/dp/\\n\\nLinkedIn Secrets Masterclass, Have Job Security For Life:\\nUse code \\u2018podcast\\u2019 for 30% off at yapmedia.io/course.\\n\\xa0\\n\\xa0\\nSponsored By:\\nShopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify\\nRakuten - Start all your shopping at rakuten.com or get the Rakuten app to start saving today.\\nPorkbun - Get your .bio domain and link in bio bundle for just $5 from Porkbun at\\nporkbun.com/Profiting\\nJustworks - Start your free month now at justworks.com/profiting\\nIndeed - Get a $75 job credit at indeed.com/profiting\\nEconomist Education - Go to education.economist.com/PROFITING and enter my promo code PROFITING at registration to get 15% off any course from Economist Education. This offer ends on March 31st \\u2013 don\\u2019t wait!\\nAirbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host\\nPipedrive - Go to youngandprofiting.co/pipedrive and get 20% off Pipedrive for 1 year!\\n\\n\\xa0\\nMore About Young and Profiting\\nDownload Transcripts - youngandprofiting.com\\nGet Sponsorship Deals - youngandprofiting.com/sponsorships\\nLeave a Review -\\xa0ratethispodcast.com/yap\\nWatch Videos - youtube.com/c/YoungandProfiting\\n\\xa0\\nFollow Hala Taha\\nLinkedIn - linkedin.com/in/htaha/\\nInstagram - instagram.com/yapwithhala/\\nTikTok - tiktok.com/@yapwithhala\\nTwitter - twitter.com/yapwithhala\\n\\xa0\\nLearn more about YAP Media Agency Services - yapmedia.io/'