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b"Burnout is at frighteningly high levels. Learn how to combat it with the practice of groundedness!\\xa0\\nThis week on YAP, we\\u2019re chatting with Brad Stulburg, author, coach, and co-creator of The Growth Equation.\\nBrad is the author of two best-selling books: The Practice of Groundedness and Peak Performance. They have sold more than 250,000 copies and have been translated into more than 20 languages.\\nBrad coaches executives, entrepreneurs, athletes on their performance and overall well-being, and also spends his time as a co-creator for The Growth Equation, an online platform dedicated to defining and attaining a more fulfilling and sustainable kind of success. his work has appeared in The New York Times, Wall Street Journal, Washington Post, Los Angeles Times, Wired, New Yorker, Forbes, GQ, Time, and more.\\nIn this episode, Brad tells us how a sudden case of OCD and suicidal thoughts led him to his groundedness work, and mission to help others find more sustainable success.\\xa0\\xa0We\\u2019ll learn his six principles of groundedness, drawing from both ancient wisdom and modern science, and how heroic individualism, a popular approach to productivity,\\xa0leads to unhappiness and burnout. By the end of this episode, you'll know how you can be more grounded and live a happier life where happiness lives inside of you and doesn't wax and wane based on the ups and downs of external success and failure.\\nIf you\\u2019re feeling burnt out and want to learn a more sustainable approach to success, this episode is one you don't want to miss.\\n\\n\\nSponsored by -\\xa0\\n\\nAthletic Greens - Visit athleticgreens.com/YAP and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.\\n\\nBrandCrowd - Check out brandcrowd.com/yap to learn more, play with the tool for free, and get 73% off your purchase.\\xa0\\xa0\\n\\nPeloton - Visit onepeloton.com to learn more.\\xa0\\n\\nJordan Harbinger - Check out jordanharbinger.com/start for some episode recommendations.\\xa0\\n\\nIssuu - Sign up for a premium account and get 50% off! Go to ISSUU.com/podcast and use promo code YAP\\n\\n\\nSocial Media:\\xa0\\n\\nFollow YAP on IG: www.instagram.com/youngandprofiting\\nReach out to Hala directly at Hala@YoungandProfiting.com\\nFollow Hala on Linkedin: www.linkedin.com/in/htaha/\\nFollow Hala on Instagram: www.instagram.com/yapwithhala\\nFollow Hala on Clubhouse: @halataha\\nCheck out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com\\n\\n\\nTimestamps:\\n\\n(00:32) Brad shares a little bit about his background and his career path.\\n(05:00) How he started to think about success differently due to his mental health\\n(12:10) How Brad\\u2019s life has changed since being diagnosed with OCD\\n(16:38) Brad shares what kind of research he did for his 6 principles\\n(18:54) Brad explains what\\u2019s wrong with \\u201cHeroic Individualism\\u201d\\xa0\\n(25:30) What questions can we ask ourselves to see if we\\u2019re in this frame of mind\\n(32:22) Brad touches on the second two principles of his book: Presence and Patience\\n(36:39) Brad goes back and touches on the first principle of his book: Acceptance\\n(39:47) How to stay neutral when you\\u2019re feeling charged up\\n(41:19) What do we do if we find ourselves resisting or in denial?\\n(42:33) Brad tells us how to shift from being a seeker to a practitioner\\n(48:17) Brad explains the fourth principle and how to stay authentic to your community\\n(53:24) Brad explains the concept of emotional flexibility\\n(55:45) Brad covers the fifth principle of his book: Having a deep sense of community\\n(01:01:41) Brad covers his last and sixth principle: Move your body\\n(01:04:11) Brad explains his \\u201cRedwood Tree\\u201d analogy\\n(01:06:14) What is one actionable thing we can do today to be more young and profiting?\\n(01:06:58) What is Brad\\u2019s secret to profiting in life?\\n\\n\\nMentioned In The Episode:\\n\\nBrad\\u2019s Book: https://amz.run/5IJt"