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b'Get better sleep today!!\\nIn today\\u2019s episode, we are chatting with Dr. Meeta Singh, sleep medicine doctor and sleep performance consultant. Her principle philosophy is to cut through the hype and disinformation about sleep and provide an evidence-based guide to getting your sleep right.\\nShe has served as a consultant for multiple NFL, MLB, NHL and NBA teams. She has worked with college sports teams and large organizations, and CEO\\u2019s and other C-suite executives who are aiming for success in the global world. In her clinical practice, she is the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan. She did her training in Psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford Hospital.\\nIn this episode, we talk about why Dr. Meeta became a sleep medicine doctor, the importance of sleep, and the real amount of sleep you should be getting. We\\u2019ll also discuss the effect sleep has on decision making, how to use caffeine the right way, understanding the difference between insomnia and sleep deprivation, and how to get rid of that habit of late-night overthinking. If you\\u2019ve been looking to level up your sleep habits, this is a must-listen!\\n\\xa0\\nSponsored by -\\xa0\\nGusto. Get three months free when you run your first payroll at gusto.com/YAP\\xa0\\xa0\\n\\xa0\\nApostrophe. Go to apostrophe.com/yap and use code \\u2018YAP\\u2019 to save $15 off your dermatology visit!\\n\\xa0\\nSocial Media:\\xa0\\n\\xa0\\nFollow YAP on IG: www.instagram.com/youngandprofiting\\nReach out to Hala directly at Hala@YoungandProfiting.com\\nFollow Hala on Linkedin: www.linkedin.com/in/htaha/\\nFollow Hala on Instagram: www.instagram.com/yapwithhala\\nFollow Hala on Clubhouse: @halataha\\nCheck out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com\\n\\xa0\\nTimestamps:\\n\\xa0\\n03:05 - Why Dr. Meeta is a Sleep Medicine Doctor\\n07:27 - Sleep Disorders We Need To Know About\\n09:22 - The Importance of Sleep\\n12:47 - The Right Amount of Sleep You Should Get\\n18:29 - Why Decision Making Gets Impacted When You Get Less Sleep\\n21:27 - Do Athletes Need More Sleep?\\n23:54 - Explanation of The Stages of Sleep\\n28:33 - How To Drink Caffeine Effectively\\n32:41 - What a Circadian Rhythm Is\\xa0\\n36:28 - How To Align Your Work With Your Biological Clock\\n42:17 - How To Understand If You\\u2019re A Night Owl/Early Bird\\n46:07 - Meeta\\u2019s Opinion on Naps\\xa0\\n50:02 - Insomnia vs. Sleep Deprivation\\xa0\\n54:37 - What We Should Do When We Overthink\\n59:49 - Dr. Meeta\\u2019s World Series Ring\\n1:00:56 - Dr. Meeta\\u2019s Secret to Profiting in Life\\n\\xa0\\nMentioned In The Episode:\\n\\xa0\\nDr. Meeta\\u2019s Website: https://meetasinghmd.com/\\nDr. Meeta\\u2019s LinkedIn: https://www.linkedin.com/in/meetasinghmd\\nDr. Meeta\\u2019s Instagram: https://www.instagram.com/athletesleepmd/\\nDr. Meeta\\u2019s Twitter: https://twitter.com/meetasinghmd'