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b'Calm that internal chatter!\\n\\xa0\\nIn this episode, we are talking with Ethan Kross, one of the world\\u2019s leading experts on controlling the conscious mind, best-selling author, and an award-winning professor at the University of Michigan. Ethan studies how the conversations people have with themselves impact their health, performance, decisions and relationships. His book, Chatter: The Voice in Our Head, Why it Matters and How to Harness It, is a national bestseller and was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today.\\nEthan\\u2019s research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR\\u2019s Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time.\\xa0\\nIn today\\u2019s episode, we talk about how Ethan first got interested in introspection, the power of internal dialogue, and the wide spectrum of chatter. We\\u2019ll also dive deeper into the connection between emotion and pain, actionable tools you can use when you experience chatter, and the best ways to get in \\u2018the zone\\u2019 in a short amount of time!\\n\\xa0\\nSponsored by -\\xa0\\n\\xa0\\nFiverr Business - Go to Fiverr.com/business to get 1 free year and save 10% on your purchase with promo code YAP.\\n\\xa0\\nPodbean - Visit podbean.com/hala to start podcast advertising.\\n\\xa0\\n\\xa0\\nTimestamps:\\n\\xa0\\n00:35 - What Sparked Ethan\\u2019s Interest in Introspection\\n04:38 - How Internal Dialogue is The Brain\\u2019s Swiss Army Knife\\n09:43 - The Spectrum of Chatter\\n13:30 - The Connection Between Emotions and Pain\\n16:08 - How Ethan Got Out of His Negative Thought Loop\\n25:52 - What Not To Do When Experiencing Chatter\\n29:57 - Strategies To Be a Good Advisor to Problems\\n38:20 - Tools in The Chatter Toolbox\\n44:01 - Ways To Refocus in a Short Amount of Time\\n52:55 - Perspective on Focusing on The Present Versus The Future\\n56:47 - How to Deal With The Ever-Digital World\\n1:05:31 - Ethan\\u2019s Secret to Profiting in Life\\n\\xa0\\n\\xa0\\nMentioned in the Episode:\\n\\xa0\\nEthan\\u2019s Website: https://www.ethankross.com/\\nEthan\\u2019s Book, Chatter: https://www.ethankross.com/chatter/\\nEthan\\u2019s Twitter: https://twitter.com/ethan_kross\\n\\xa0\\n\\xa0\\nSocial Media:\\xa0\\n\\xa0\\nFollow YAP on IG: www.instagram.com/youngandprofiting\\nReach out to Hala directly at Hala@YoungandProfiting.com\\nFollow Hala on Linkedin: www.linkedin.com/in/htaha/\\nFollow Hala on Instagram: www.instagram.com/yapwithhala\\nFollow Hala on ClubHouse: @halataha\\nCheck out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com'