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b"There\\u2019s no one-size-fits-all solution for becoming happier and more productive!\\xa0\\nThis week on YAP, we\\u2019re chatting with Gretchen Rubin!\\nGretchen is a 5X Best Selling Author, Speaker, \\u201cSelf-Help Queen\\u201d, and Happiness Expert. She is known as an influential and thought-provoking observer of happiness and human nature.\\xa0\\nIn today\\u2019s episode, we\\u2019ve compiled the most actionable of Gretchen\\u2019s knowledge in one place. We\\u2019ll yap about how to make your goals for the new year fun and attainable by choosing a theme like UPGRADE or a phrase like Walk 20 in 2020 that makes taking action easy! We learn how to personalize goal setting by covering the famous 4-tendencies: Upholder, Questioner, Obliger, or Rebel and how these personalities should best approach their desired outcomes. Lastly, Gretchen teaches us how to form new and helpful habits. She shares her delightful challenge this year of Rest for 22 minutes each day in 2022 and explains how habits and goals don\\u2019t have to be extravigaint, but can be boring!\\xa0\\nIt\\u2019s never too late to start a new year\\u2019s resolution! Make sure to listen and learn how to do it right in this week's episode!\\xa0\\n\\nSponsored by -\\xa0\\n\\nProse - Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/YAP.\\nShopify - Go to shopify.com/profiting, for a FREE fourteen-day trial and get full access to Shopify\\u2019s entire suite of features.\\nBrandCrowd - Check out brandcrowd.com/yap to learn\\xa0more, play with the tool for free, and get 73% off your purchase.\\xa0\\xa0\\nJordan Harbinger - Check out jordanharbinger.com/start for some episode recommendations.\\nAthletic Greens - Visit athleticgreens.com/YAP and get FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.\\nBlinkist - Go to Blinkist.copm/YAP to start your free 7 day trial and get 25% off of a Blinkist Premium membership.\\n\\nSocial Media:\\xa0\\n\\nFollow YAP on IG: www.instagram.com/youngandprofiting\\nReach out to Hala directly at Hala@YoungandProfiting.com\\nFollow Hala on Linkedin: www.linkedin.com/in/htaha/\\nFollow Hala on Instagram: www.instagram.com/yapwithhala\\nFollow Hala on Clubhouse: @halataha\\nCheck out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com\\n\\nTimestamps:\\n\\n(0:00) - Hala welcomes Gretchen to the show\\xa0\\n(1:27) - The Concept of Drifting in Life\\n(3:20) - Gretchen\\u2019s Career Pivot From Law To Research & Writing\\n(5:30) - Importance of Loving to Talk About Your Job\\n(6:30) - Drifting In The Age of Covid\\n(9:12) - New Year's Resolutions/ Temporal Landmarks\\n(12:22) - Correlation Between Goals and Happiness\\n(14:14) - Setting a One Word Theme For Our Year\\n(17:20) - Gretchen\\u2019s Concept of 22 in 22\\n(18:29) - Gretchen Describes Her Tasting Parties\\n(20:20) - Should We Place Boundaries When Setting Goals\\n(23:15) - Sticking To Your Goals/ Four Personality Types\\n(24:24) - Upholders\\n(24:43) - Questioners\\n(25:16) - Obligers\\n(26:00) - Rebels\\n(27:00) - Gretchen\\u2019s Four Tendencies Test\\n(30:00) - How Does Each Personality Type Stick To Their Goals\\n(30:10) - How Rebels Stick to Goals\\n(33:20) - How Obligers Stick To Goals\\n(35:45) - Can We Grow Into a Different Personality Type?\\xa0\\n(39:10) - Why Obligers Are Not People Pleasers\\xa0\\n(40:10) - How Questioners Stick to Goals\\n(42:42) - What is the Arrival Fallacy?\\n(45:45) - Gretchen\\u2019s Approach to Breaking Bad Habits\\n(49:20) - What is Gretchen\\u2019s 22 Minutes of Rest for 2022 Challenge?\\n(51:55) - Getting More Sleep to Be Happier\\n(56:08) - What is the one actionable thing that our listeners can do today to be more profiting tomorrow?\\n(59:45) - Gretchen\\u2019s Secret To Profiting In Life\\n\\nMentioned In The Episode:\\n\\nBetter Than Before (Gretchen\\u2019s book): https://gretchenrubin.com/books/better-than-before/about-the-book/\\xa0\\nThe Four Tendencies (Gretchen\\u2019s book): https://gretchenrubin.com/books/the-four-tendencies/intro/\\xa0\\nTake The Quiz: Gretchenrubin.com/take-the-quiz\\nHappiness with Gretchen Rubin: https://gretchenrubin.com/podcasts/"