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b'How do you deal with toxic environments? Whether they\\u2019re at work, at home, or in your head, toxic environments can have huge effects on your confidence, energy, health, and beyond. But how do you overcome the negative people and challenges you\\u2019re facing to live the life you dream of? Best-selling author, confidence creator, and entrepreneur, Heather Monahan\\u2019s 3-Step BAK process will help you overcome your villains and profit in life. In this episode, Hala and Heather chat about what it means to live lanelessly, the feedback sandwich technique, how to create confidence and beat negative self-talk, and manifestation and visualization.\\xa0\\xa0\\n\\nTopics Include:\\n- Hala and Heather\\u2019s relationship\\n- Stories that get in people\\u2019s way\\n- Living lanelessly\\n- Heather\\u2019s career journey\\n- Writing Overcome Your Villain\\xa0\\n- Heather\\u2019s 3-Step BAK process\\n- The feedback sandwich technique\\xa0\\n- Negative self talk\\xa0\\n- Manifesting and visualization\\xa0\\n- 30-day grid\\xa0\\n- The power of music surrounding your goal\\n- Pitching Yourself\\xa0\\n- The importance of knowledge and skills\\n- Heather\\u2019s actionable advice\\xa0\\n- Heather\\u2019s secret to profiting\\xa0\\n- And other topics\\u2026\\n\\nHeather Monahan is a 2X best-selling author, Top 50 Keynote Speaker in the World 2022, entrepreneur, founder of Boss In Heels, and host of the podcast, Creating Confidence. She\\u2019s recently been appointed to the Board of Directors of Healthlynked Corp.\\xa0\\nBefore becoming a top author and speaker, Heather successfully climbed the corporate ladder for nearly 20 years, she is one of the few women to break the glass ceiling and claim her spot in the C-suite.\\xa0\\nIn 2017, Heather was named one of the Most Influential Women in Radio, in 2018, Thrive Global named her a Limit Breaking Female Founder, and in 2021 Girls Club named her the Thought Leader of the Year. Forbes named Heather\\u2019s first book, Confidence Creator, one of the 5 must-have books for women in business in 2021. Heather\\u2019s latest book, Overcome Your Villains was released in November 2021.\\xa0\\n\\nSponsored By:\\n\\nZapier - Try Zapier for free today at zapier.com/YAP\\nConstant Contact - Go to constantcontact.com to get started for free today\\nThe Jordan Harbinger Show - Check out jordanharbinger.com/start for some episode recommendations\\nShopify\\t- Go to shopify.com/profiting, for a FREE fourteen-day trial and get full access to Shopify\\u2019s entire suite of features\\n\\nResources Mentioned:\\n\\nHeather\\u2019s Books: https://www.amazon.com/Heather-Monahan/e/B07BNX96Z1/\\xa0\\nHeather\\u2019s TedxTalk: https://www.ted.com/talks/heather_monahan_me_too_s_mis_step_or_me_too_s_mistake\\nHeather\\u2019s Podcast: https://podcasts.apple.com/us/podcast/creating-confidence-with-heather-monahan/id1462192400\\xa0\\nHeather\\u2019s Website: https://heathermonahan.com/\\nHeather\\u2019s Linkedin: https://www.linkedin.com/in/theheathermonahan/\\nHeather\\u2019s Twitter: https://twitter.com/_heathermonahan/\\nHeather\\u2019s Instagram: https://www.instagram.com/heathermonahan/\\nHeather\\u2019s Facebook: https://www.facebook.com/heathermonahanofficial\\xa0\\n\\nConnect with Young and Profiting:\\n\\nHala\\u2019s LinkedIn: https://www.linkedin.com/in/htaha/\\xa0\\xa0\\xa0\\xa0\\nHala\\u2019s Instagram:https://www.instagram.com/yapwithhala/\\xa0\\xa0\\xa0\\xa0\\nHala\\u2019s Twitter: https://twitter.com/yapwithhala\\xa0\\nClubhouse: https://www.clubhouse.com/@halataha\\xa0\\xa0\\nWebsite: https://www.youngandprofiting.com/\\xa0\\nText Hala: https://youngandprofiting.co/TextHala or text \\u201cYAP\\u201d to 28046'