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b'When Brad Stulberg was 31 years old, he suddenly developed Obsessive Compulsive Disorder. His mind was plagued with thoughts of self-harm and depression. He quickly sought out therapy, and in the process of getting help, he learned about what it means to be grounded and how mindfulness can help us navigate the suffering of everyday life. Since then, Brad has established himself as a top expert in sustainable excellence, mental health, and authentic success. In this episode of YAPClassic, Brad teaches us how to be grounded through tactics like combatting heroic individualistic thinking, distancing ourselves from our emotions, and intentionally seeking out community.\\xa0\\n\\nBrad Stulberg is a bestselling author, coach, and co-creator of The Growth Equation, an online platform dedicated to defining and attaining a more fulfilling and sustainable kind of success. With more than 400,000 copies sold in 20 languages, his books have been helping people express their potential, avoid burnout, and attain a more sustainable and genuine kind of excellence.\\xa0\\n\\nIn this episode, Hala and Brad will discuss:\\n- How getting diagnosed with OCD changed Brad\\u2019s definition of peak performance\\n- The problem with heroic individualism\\n- Signs of a heroic individualist mindset\\n- How to combat heroic individualism\\n- What does it really mean to be present?\\n- How hyper-productivity can harm your long-term goals\\n- The benefits of self-distancing\\n- Why you need to accept where you are in order to grow\\n- How to be emotionally flexible\\n- How community can keep you grounded and present\\n- And other topics\\u2026\\xa0\\n\\nBrad Stulberg is the author of four books: Master of Change, The Practice of Groundedness, Peak Performance, and The Passion Paradox. With more than 400,000 copies sold in 20 languages, his books have been helping people express their potential, avoid burnout, and attain a more sustainable and genuine kind of excellence.\\xa0\\n\\nBrad coaches executives, entrepreneurs, and athletes on their performance and overall well-being and spends his time as a co-creator for The Growth Equation, an online platform dedicated to defining and attaining a more fulfilling kind of success. His work has appeared in The New York Times, Wall Street Journal, Washington Post, Los Angeles Times, Wired, New Yorker, Forbes, GQ, Time, and more.\\n\\nLinkedIn Secrets Masterclass, Have Job Security For Life:\\nUse code \\u2018podcast\\u2019 for 30% off at yapmedia.io/course.\\n\\nResources Mentioned:\\nBrad\\u2019s Books: https://www.bradstulberg.com/books\\xa0\\nBrad\\u2019s Website: https://www.bradstulberg.com\\xa0\\nBrad\\u2019s Linkedin: https://www.linkedin.com/in/brad-stulberg-009b168b\\xa0\\nBrad\\u2019s Instagram:https://www.instagram.com/thegrowthequation/?hl=en\\xa0\\nBrad\\u2019s Twitter: https://mobile.twitter.com/bstulberg\\xa0\\nBrad\\u2019s Facebook: https://www.facebook.com/BradStulberg/\\n\\nSponsored By:\\xa0\\nShopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify\\nRelay - Sign up for FREE! Go to relayfi.com/profiting\\n**Relay is a financial technology company, not an FDIC-insured bank. Banking services and FDIC insurance provided through Evolve Bank & Trust and Thread Bank; Members FDIC. The Relay Visa\\xae Debit Card is issued by Thread Bank pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa\\xae debit cards are accepted.\\n\\nMore About Young and Profiting\\nDownload Transcripts - youngandprofiting.com\\xa0\\xa0\\nGet Sponsorship Deals - youngandprofiting.com/sponsorships\\nLeave a Review -\\xa0ratethispodcast.com/yap\\nWatch Videos - youtube.com/c/YoungandProfiting\\n\\nFollow Hala Taha\\nLinkedIn - linkedin.com/in/htaha/\\nInstagram - instagram.com/yapwithhala/\\nTikTok - tiktok.com/@yapwithhala\\nTwitter - twitter.com/yapwithhala\\n\\nLearn more about YAP Media Agency Services - yapmedia.io/'