YAPSnacks: Step Up Your Self-Care in 2021 With Hala
b'Are you struggling with self-care?\\n\\xa0\\nI don\\u2019t know about you, but I\\u2019ve been grinding my butt off this past year.\\xa0I\\u2019ve found myself working even harder in the pandemic as I\\u2019ve been having difficulty separating work from home. I\\u2019ve really been neglecting my self-care, and I know I\\u2019m not alone.\\n\\xa0\\nIt\\u2019s so important to make sure you take good care of your body, mind, and soul everyday, not just when you get sick. Learning how to master your environment, create a routine, eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care that can help you stay healthy, happy, and productive.\\xa0\\n\\xa0\\nPracticing self-care isn\\u2019t always easy.\\xa0Me-time is usually last on the agenda. And we can sometimes feel guilty about taking the time required to take care of ourselves.\\xa0\\xa0\\n\\xa0\\nWhile getting started with self-care can be challenging, hopefully this #YAPSnacks episode leaves you inspired to take on more you-time this coming 2021.\\xa0\\nSponsored by Snackmagic: Head over to www.SnackMagic.com and use promo code YAPSNACKS for 10% off your entire order.'