KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness

Published: Oct. 9, 2023, 7 a.m.

b"Ep. #43\\nMeet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We trace their steps from wanting to look the part, to cultivating a genuine passion for health and wellness.\\n\\nWe take a leap into the deep end discussing mental health, a topic often neglected within the fitness industry, especially for public figures. Can you imagine the pressure of maintaining a certain body type while grappling with an internal identity crisis? Kathryn and Kendra open up about how they dealt with these challenges, applauding each other\\u2019s willingness to evolve and be vulnerable.\\xa0\\n\\nFinally, the KK Fit Twins share their personal struggles, the unique pressures of twin fitness, and how their upbringing influenced their previous extreme bodybuilding approach. We also\\xa0examine how their view on health and fitness has evolved, the obstacles faced, and the powerful lessons learned. Let's delve into the enlightening conversation that marks a significant shift from the traditional fitness narrative to a more wholesome perspective.\\n\\nSuper excited to announce that Bloom Greens are now RESTOCKED on Amazon! Order yours through Prime today!\\nFor Mari\\u2019s Instagram click here!\\nFor Pursuit of Wellness Podcast\\u2019s Instagram click here!\\nFor Kathryn and Kendra\\u2019s Instagram click here!\\nFor Kathryn and Kendra\\u2019s App \\u201cStrive\\u201d click here!\\nFor anyone struggling with an ED looking for support/resources click here\\nFor anyone struggling with their Mental Health looking for support/resources click here\\xa0\\n\\nGo to www.hellofresh.com/50pow and use code 50pow for 50% off\\n\\nControl Body Odor ANYWHERE with @lumedeodorant and get $5of fo ff your Starter Pack (that\\u2019s over 40% off) with promocode [POW] at lume podcast.com! #lumepod\\n\\nGo to www.vionicshoes.com and use code POW15 at checkout for 15% off your entire order\\n\\nAt Westin hotels, there\\u2019s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin\\n\\nTry WHOOP for 1 month on us, and start the journey towards a healthier you for free\\n\\nProduced by Dear Media\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info."