Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.Podcasts
Solo: An Exclusive Event in NYC, Fis Ozempic Journey, Food Noise & Fertility Update
Published: May 16, 2024, 7 a.m.Duration: 40 minutes 10 seconds
Listed in: Health & Fitness
The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark
Published: May 13, 2024, 7 a.m.Duration: 57 minutes 52 seconds
Listed in: Health & Fitness
Solo: My Chicken Coop, Magic Mushrooms, Skin Mantras For Healing & How To Get Enough Protein
Published: May 9, 2024, 7 a.m.Duration: 36 minutes 9 seconds
Listed in: Health & Fitness
The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson
Published: May 6, 2024, 7 a.m.Duration: 1 hour 19 seconds
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Interview w/ Me: Cleansing From Candida, Benefits of Red Meat, Workout Splits & Managing Stress
Published: May 2, 2024, 7 a.m.Duration: 35 minutes 53 seconds
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How to Become The Highest Version Of You: Achieve Abundance and Overcome Victim Mentality W/ Mimi Bouchard
Published: April 29, 2024, 7 a.m.Duration: 1 hour 1 minute 49 seconds
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Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures
Published: April 25, 2024, 7 a.m.Duration: 37 minutes 24 seconds
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Sweetgreen Founder: Switching From Seed Oils To Olive Oil, Using Grass Fed Meat & Making Healthy Food Accessible
Published: April 22, 2024, 7 a.m.Duration: 43 minutes 53 seconds
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Q&A w/ Mari & Fi: Fis Wild Miami Trip, Wedding Planning, Lip Blush + Hormonal Advice
Published: April 18, 2024, 7 a.m.Duration: 57 minutes 5 seconds
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Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2)
Published: April 15, 2024, 7 a.m.Duration: 1 hour 7 minutes 45 seconds
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Christian Guzman On Adderall Addiction, Weight Fluctuation, What Building Alphaland Really Took, Losing His Mind & Marrying Buff Bunny
Published: April 11, 2024, 7 a.m.Duration: 59 minutes 31 seconds
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Heidi Somers AKA Buff Bunny On The Fitness Industry, Female Entrepreneurship & Wedding Prep
Published: April 8, 2024, 7 a.m.Duration: 1 hour 38 minutes 55 seconds
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Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup
Published: April 4, 2024, 7 a.m.Duration: 35 minutes 27 seconds
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How To Attract An Emotionally Available Partner, Healing From Body Image Issues & Mother Daughter Relationships w/ Krista Williams Of Almost 30
Published: April 1, 2024, 7 a.m.Duration: 1 hour 11 minutes 28 seconds
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Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates
Published: March 28, 2024, 7 a.m.Duration: 54 minutes 12 seconds
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TRAILER: The Pursuit of Wellness
Published: March 27, 2024, 3 p.m.Duration: 1 minute 1 second
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Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
Published: March 25, 2024, 7 a.m.Duration: 1 hour 9 minutes 31 seconds
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Fertility: My Tips & Suggestions To Optimize Chances Of Pregnancy (Solo Episode)
Published: March 21, 2024, 7 a.m.Duration: 19 minutes 30 seconds
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Paul Saladino Pt. 3: Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss
Published: March 18, 2024, 7 a.m.Duration: 1 hour 11 minutes 46 seconds
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Q&A w/ Me: Coming Off Birth Control, Acne Scarring, Microneedling, Pre-Workout Meals, Castor Oil Packs & Finding Your Purpose
Published: March 14, 2024, 7 a.m.Duration: 27 minutes 43 seconds
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Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
Published: March 11, 2024, 7 a.m.Duration: 1 hour 8 minutes 40 seconds
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Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Yall Advice w/ Fi
Published: March 7, 2024, 8 a.m.Duration: 56 minutes 13 seconds
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How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy
Published: March 4, 2024, 8 a.m.Duration: 57 minutes 4 seconds
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My Fertility Journey & Q+A
Published: Feb. 29, 2024, 8 a.m.Duration: 38 minutes 29 seconds
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Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life
Published: Feb. 26, 2024, 8 a.m.Duration: 1 hour 32 minutes 44 seconds
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Sustainable Fitness Tips: How I Kept The Weight Off
Published: Feb. 22, 2024, 8 a.m.Duration: 29 minutes 36 seconds
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Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
Published: Feb. 19, 2024, 8 a.m.Duration: 1 hour 7 minutes 41 seconds
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Healthy Relationship Advice
Published: Feb. 15, 2024, 8 a.m.Duration: 54 minutes 18 seconds
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How To Manifest Your Dream Life w/ Roxie Nafousi
Published: Feb. 12, 2024, 8 a.m.Duration: 1 hour 3 minutes 26 seconds
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My Texas Update (Q+A!)
Published: Feb. 8, 2024, 8 a.m.Duration: 30 minutes 9 seconds
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The Shocking Truth Behind Nutrition Trends (Carnivore, Veganism & More) w/ Simon Hill
Published: Feb. 5, 2024, 8 a.m.Duration: 1 hour 27 minutes 35 seconds
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Answering Your Questions (Whats Actually Going On)
Published: Feb. 1, 2024, 8 a.m.Duration: 21 minutes 9 seconds
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Everyone Is Washing Their Face Wrong! Skincare, Motherhood & Fertility w/ Celeste Thomas
Published: Jan. 29, 2024, 8 a.m.Duration: 1 hour 13 minutes 35 seconds
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How To Build Small Habits That Will Change Your Life
Published: Jan. 25, 2024, 8 a.m.Duration: 16 minutes 39 seconds
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Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Published: Jan. 22, 2024, 8 a.m.Duration: 1 hour 12 minutes 45 seconds
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Personal Life Updates (Were Moving!)
Published: Jan. 18, 2024, 8 a.m.Duration: 43 minutes 35 seconds
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How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump
Published: Jan. 15, 2024, 8 a.m.Duration: 1 hour 14 minutes 18 seconds
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Q&A w/ Me! Getting Pregnant, What I Eat In A Day, Lip Fillers, Moving To Austin + More
Published: Jan. 11, 2024, 8 a.m.Duration: 41 minutes 32 seconds
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Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
Published: Jan. 8, 2024, 8 a.m.Duration: 1 hour 2 minutes 19 seconds
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Plastic Surgery: Your Questions Answered w/ Dr. Anthony Youn
Published: Jan. 4, 2024, 8 a.m.Duration: 1 hour 15 minutes 37 seconds
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Top Wellness Tips For 2024 & New Year Goal Setting
Published: Jan. 3, 2024, 8:34 p.m.Duration: 30 minutes 18 seconds
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Christmas Special: Lets Get Personal w/ My Bestie Fi
Published: Dec. 25, 2023, 8 a.m.Duration: 54 minutes 13 seconds
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Lose Weight, Heal Joints, Gain Muscle & Improve Skin: The Benefits of Hydrogen Tablets with Alex Tarnava of Drink HRW
Published: Dec. 21, 2023, 8 a.m.Duration: 37 minutes 34 seconds
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Nutrition Expert On The Truth Behind Air Fryers, Nespresso Pods, Tea Bags, Rotisserie Chicken, and Ingredient Labels At Grocery Stores with Courtney Swan of Realfoodology
Published: Dec. 18, 2023, 8 a.m.Duration: 1 hour 23 minutes 15 seconds
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Our Parents Have Trauma Too Vienna Pharaon On Forgiveness, Setting Boundaries, Breaking Generational Trauma, Healing From Our Past, and How To Have the Hard Conversations
Published: Dec. 11, 2023, 8 a.m.Duration: 1 hour 25 minutes 41 seconds
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Were Having The Best Sex Of Our Lives Mark & Carrie Sisson On Marriage, Look Great Naked, Having Fun In Your 70s, Peptides & Stem Cells, Cold Plunges And Foot Health
Published: Dec. 7, 2023, 8 a.m.Duration: 1 hour 14 minutes 43 seconds
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My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work
Published: Dec. 4, 2023, 8 a.m.Duration: 1 hour 30 minutes 39 seconds
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The Anti-Aging Skin Expert: The Most Common Skincare Mistakes
Published: Nov. 30, 2023, 8 a.m.Duration: 48 minutes 33 seconds
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Your Trauma Is Ruining Your Relationship, How To Be The Love You Seek, Healing Childhood Trauma, Setting Boundaries w/ The Holistic Psychologist
Published: Nov. 27, 2023, 8 a.m.Duration: 1 hour 22 minutes 22 seconds
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The Skills You Need To Be An Entrepreneur, When To Start Your Business, How To Stop Fearing Failure, The Benefits Of Coconut Water & Giving Back w/ Mike Kirban Of Vita Coco
Published: Nov. 20, 2023, 8 a.m.Duration: 40 minutes 24 seconds
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Gabby Bernstein: All Of Us Are Traumatized, Finding Inner Peace & Spirituality, Struggling w/ Extreme Addiction, Shame, Codependency, Dissociating & How To Heal.
Published: Nov. 13, 2023, 8 a.m.Duration: 58 minutes 52 seconds
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Mari & Fis Life Update: Answering Your Questions, Our Routines, Coffee Orders, Tattoos, How Our Relationship Has Evolved & Healthy Eating Budget Tips.
Published: Nov. 9, 2023, 8 a.m.Duration: 45 minutes 45 seconds
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How I Healed My Acne Naturally: Finding The Root Cause, My Supplement Regimen & Diet | Solo Episode
Published: Nov. 6, 2023, 8 a.m.Duration: 42 minutes 52 seconds
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How To Be Confident & Love Your Body: Ella Halikas On The Curve Model Industry, Getting Roofied, Fashion Week Inclusivity & Social Media Toxicity.
Published: Oct. 30, 2023, 7 a.m.Duration: 1 hour 11 minutes 47 seconds
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Dr. Shahin Ghadir On Egg Freezing, IVF, Optimizing Fertility, Family Planning, PCOS and Surrogacy
Published: Oct. 23, 2023, 7 a.m.Duration: 1 hour 8 minutes 59 seconds
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Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life w/ Darin Olien
Published: Oct. 16, 2023, 7 a.m.Duration: 1 hour 17 minutes 25 seconds
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How To Get Through Hard Times
Published: Oct. 12, 2023, 7 a.m.Duration: 23 minutes 14 seconds
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KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Published: Oct. 9, 2023, 7 a.m.Duration: 1 hour 17 minutes 53 seconds
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From Homeless To $400M: Tobi Pearce On How To Find Your Purpose, Mindset & Motivation, Overcoming Adversity, Self-Judgement & Criticism and Learning From Failures.
Published: Oct. 2, 2023, 7 a.m.Duration: 1 hour 10 minutes 52 seconds
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Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.
Published: Sept. 25, 2023, 7 a.m.Duration: 1 hour 21 minutes 46 seconds
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Girl Chat: Boyfriends & Boob Jobs, Comparing Bodies, Female Friendships, TikTok Couples & How To Stay Positive W/ My Assistant Fiona Attix
Published: Sept. 21, 2023, 7 a.m.Duration: 1 hour 3 minutes 57 seconds
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From A Drug Addict in Jail To An Award Winning Personal Trainer: Childhood Trauma, Recovery, Fitness as Medicine, Doing the Work & Learning to Love Yourself Again with Doug Bopst
Published: Sept. 18, 2023, 7 a.m.Duration: 58 minutes 7 seconds
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The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird.
Published: Sept. 11, 2023, 7 a.m.Duration: 1 hour 10 minutes 12 seconds
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Paige Lindgren on Thyroid Health, Cycle Syncing, Menstrual Phases, Protein at Breakfast, Fight or Flight, Blue Light & Cortisol, BPAs and Microplastics, Healthy Sleep Habits, and more.
Published: Sept. 4, 2023, 7 a.m.Duration: 59 minutes 25 seconds
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Hot Takes Roundtable: Peptides, Body Dysmorphia, Gut Health & Candida, Suppositories & Injectables, Toxicity in the Fitness Community, Carbophobia, Workout Optimization Tips, Olive Oil, & more with Max Lugavere and Crosby Tailor.
Published: Aug. 28, 2023, 7 a.m.Duration: 1 hour 10 minutes 50 seconds
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Appointment with a Naturopath: Detoxing Mold & Parasites, Leaky Gut, Chinese Medicine, Hormone Health, Food Sensitivities, Stool Tests & Cortisol with Dr. Saman Faramarzi
Published: Aug. 21, 2023, 7 a.m.Duration: 1 hour 13 minutes 32 seconds
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Breakups, Sexuality & Intimacy, Getting A Period Back, Body Image, and *That* Italy Trip with Alyssa Lynch
Published: Aug. 14, 2023, 7 a.m.Duration: 1 hour 2 minutes 7 seconds
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Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.
Published: Aug. 7, 2023, 7 a.m.Duration: 1 hour 49 seconds
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Solo: My Personal Life Update - Entering a New Chapter, Feminine Era, Acne, Mental Health, Confidence, Wellness Routine, Family Planning, Goals, Listener Q&A
Published: Aug. 3, 2023, 7 a.m.Duration: 51 minutes 49 seconds
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Paul Saladino Pt. 2: Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based Living, Anti-Aging Hacks.
Published: July 31, 2023, 7 a.m.Duration: 48 minutes 42 seconds
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Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more.
Published: July 24, 2023, 7 a.m.Duration: 1 hour 3 minutes 57 seconds
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My Assistant Interviews Me: Online Hate & Relatability, Body Image, Sex, Babies, My Acne Journey, Audience Q&A & more.
Published: July 17, 2023, 7 a.m.Duration: 46 minutes 32 seconds
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Candace Marino aka The LA Facialist on Botox, Fillers, Healing Acne Scars, Accutane, Laser Treatments, Red Light Therapy, and Inside-Out Wellness.
Published: July 10, 2023, 7 a.m.Duration: 55 minutes 23 seconds
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Neeloo Fathi on Her Near Death Bus Accident, PTSD, Ayahuasca and Microdosing, Her Relationship with Alcohol, and Learning to Embrace Self-Discovery.
Published: July 3, 2023, 7 a.m.Duration: 48 minutes 45 seconds
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Secrets of the Wine Industry, the Benefits of Natural Wine, and Tips to Optimize Health & Longevity While Drinking with Dry Farm Wines.
Published: June 26, 2023, 7 a.m.Duration: 54 minutes 49 seconds
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Gracie Norton On PCOS, Lymphatic Drainage, Low Impact Workouts & Lowering Inflammation.
Published: June 19, 2023, 7:30 a.m.Duration: 50 minutes 47 seconds
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Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame.
Published: June 12, 2023, 7:30 a.m.Duration: 57 minutes 28 seconds
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Dr. David Rabin On Psychedelics, Stress, Mental Illness, Calming The Nervous System, Dreaming, The Science of Sleep & Healing Yourself
Published: June 5, 2023, 7:30 a.m.Duration: 56 minutes 48 seconds
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Violet Benson On Daddy Issues, PCOS, Egg Freezing, Finding Confidence, And Why Everyone Is A Loser.
Published: May 29, 2023, 8 a.m.Duration: 59 minutes 6 seconds
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My Fitness Journey: Things I Wish I Knew
Published: May 22, 2023, 7:30 a.m.Duration: 52 minutes 41 seconds
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Erewhon: LA's Most Famous Grocery Store, My Erewhon Collab Is Here!
Published: May 15, 2023, 7:30 a.m.Duration: 53 minutes 13 seconds
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All Things Acne: How To Heal Skin, Foods/Ingredients To Avoid, Accutane, Exfoliation, and Lowering Cortisol
Published: May 8, 2023, 7:30 a.m.Duration: 42 minutes 55 seconds
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Glucose Goddess On Hacks For Blood Sugar, Hormones, Infertility, Cravings, Acne, Aging & More
Published: May 1, 2023, 7 a.m.Duration: 57 minutes 25 seconds
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Rachel Dillon On Healthy Habits, Fitness, Flexible Eating, Relationships, Building Confidence, Body Image & Burn Out
Published: April 24, 2023, 7 a.m.Duration: 59 minutes 56 seconds
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Max Lugavere: The Problem W/ Plant Based Diets, How to Prevent Disease, The US Food Industry & The Importance Of Protein
Published: April 17, 2023, 7 a.m.Duration: 1 hour 2 minutes 52 seconds
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Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies
Published: April 10, 2023, 7 a.m.Duration: 37 minutes 15 seconds
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Alyson Stoner On Child Stardom, Tools For Stress & Setting Boundaries, And Overall Happiness
Published: April 3, 2023, 7 a.m.Duration: 37 minutes 37 seconds
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Fiona Attix Part 2: Relationships, Attachment Styles, Boob Jobs, Working w/ Your Bestie, Leaving Corporate Work, Planning A Wedding & More
Published: March 27, 2023, 7 a.m.Duration: 54 minutes 49 seconds
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Dr. Will Cole On Trauma & Gut Health Connection, Healing Leaky Gut & Inflammation, US VS European Diet, Keto, And Setting Boundaries W/ Technology
Published: March 20, 2023, 7 a.m.Duration: 1 hour 2 minutes 13 seconds
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Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.
Published: March 13, 2023, 7 a.m.Duration: 52 minutes 41 seconds
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Arielle Lorre On Hitting Rock Bottom, Overcoming Addiction, Fitness, Eating Disorders, Transcendental Meditation & Trauma
Published: March 6, 2023, 8 a.m.Duration: 41 minutes 26 seconds
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The Story Of Bloom Nutrition, Building Your Dream Life, Financial Success, Grit, Failures & Sacrifice W/ Mari & Greg
Published: Feb. 27, 2023, 8 a.m.Duration: 46 minutes 29 seconds
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Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality
Published: Feb. 20, 2023, 8 a.m.Duration: 57 minutes 49 seconds
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Sofia Franklyn on Childhood Trauma, Mormonism, Healing From Cancel Culture, Therapy, Insomnia and Partying in NYC
Published: Feb. 13, 2023, 8 a.m.Duration: 50 minutes 24 seconds
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The Food Therapist On Tips For Mindful Eating, Ozempic, Exposing Seed Oils, Food For Fertility, and Macro Tracking W/ Shira Barlow MS, RD
Published: Feb. 6, 2023, 8 a.m.Duration: 52 minutes 11 seconds
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Working In Hollywood, Binge Eating, Fat Camp & Learning To Love Yourself with My Assistant Fiona Attix Pt. 1
Published: Jan. 30, 2023, 8 a.m.Duration: 43 minutes 23 seconds
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Being A Woman In Business, Shark Tank, Negotiating, Misogyny & Work Life Balance w/ DEUX Founder Sabeena Ladha
Published: Jan. 23, 2023, 8 a.m.Duration: 48 minutes 46 seconds
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Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma
Published: Jan. 16, 2023, 8 a.m.Duration: 1 hour 4 minutes 53 seconds
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Greg LaVecchia On Paving Your Own Lane, Bodybuilding, Entrepreneurship, and Working With Your Wife
Published: Jan. 9, 2023, 8 a.m.Duration: 37 minutes 40 seconds
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How I Saved My Own Life, Borderline Personality Disorder, Childhood Trauma & My Transformation
Published: Jan. 9, 2023, 8 a.m.Duration: 32 minutes 40 seconds
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