Sustainable Fitness Tips: How I Kept The Weight Off
b"Ep #75\\xa0 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips.\\xa0 Tune in to discover how to implement these changes in your life for lasting health improvements.\\n\\nLeave Me a Message - click here!\\nFor Mari\\u2019s Instagram click here!\\nFor Pursuit of Wellness Podcast\\u2019s Instagram click here!\\nFor Mari\\u2019s Newsletter click here!\\n\\nSponsored by:\\n- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.\\n- Visit BetterHelp.com/POW today to get 10% off your first month.\\n\\nShow Links:\\nPaleo Valley Meat Sticks\\nDr. Gabriella Lyon Episode\\n\\nTopics Discussed:\\n\\n00:30 - How to keep the weight off\\n\\n02:03 - Fitness is a lifetime journey\\n\\n04:16 - High protein\\n\\n08:29 - Incorporate fats\\n\\n09:11 - Finding a healthy sweet treat\\n\\n10:19 - Bring your water everywhere with you\\n\\n14:49 - Don\\u2019t leave the house hungry\\n\\n16:34 - Stay active\\n\\n18:04 - Allow for flexibility in your lifestyle\\n\\n20:05 - Keep fitness and health fun\\n\\n21:33 - Stay strong against outside judgments\\n\\n24:05 - Find people who match your values\\n\\n25:00 - Educate yourself around nutrition and fitness\\n\\n26:49 - Use your calendar to plan out your goals"