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b"Ep. #6\\nToday we're joined by the lovely Shira Barlow, also known as the food therapist. She's a nutrition expert, author and host of the Dear Media daily show: Good Instincts. In this episode we talk about mindful eating, and how to be more thoughtful with our meals. How to handle indulging, and what to do when we feel like we're 'over-restricting.' We also discuss harmful diet trends, such as ozempic. I hope you enjoyed this episode as much as I did!\\n\\n \\nFor Mari\\u2019s Instagram click here!\\n\\xa0\\nFor Shira\\u2019s Instagram click here!\\n\\xa0\\nFor Shira\\u2019s Podcast page click here!\\n\\xa0\\nTo shop Bloom Nutrition greens click here!\\n\\xa0\\nTo download Mari\\u2019s workout plan & recipes click here!\\n\\n \\nBite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.\\n\\xa0\\nFrom the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I\\u2019m so excited that Greens are available in-store for the first time. You can also find Greens on amazon and on the Bloom website at www.bloomnu.com.\\n\\xa0\\n\\xa0\\nProduced by Dear Media.\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info."