Top Wellness Tips For 2024 & New Year Goal Setting
b"Ep. #60\\nHappy January 1st!\\xa0What a year 2023 has been for me and this podcast.\\xa0To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023.\\xa0From wellness tips to life hacks, this end of year roundup you are not going to want to miss.\\xa0I also share some POW updates and changes for 2024.\\nA huge thank you to our listeners for your unwavering support and encouragement. We hope you've found our show as enriching as we've found making it!\\n\\n\\nLeave Me a Message - click here!\\n\\n\\nFor Mari\\u2019s Instagram click here!\\n\\n\\nFor Pursuit of Wellness Podcast\\u2019s Instagram click here!\\n\\n\\nFor Mari\\u2019s Newsletter click here!\\n\\n\\nShow Links:\\n\\nMy Brain Scan with Dr. Amen - YouTube\\n\\nPasture Bird\\n\\nWhite Oak Pastures\\xa0\\n\\nThink Dirty\\n\\nStrength App\\n\\n\\nTopics Discussed:\\n\\n01:19 - New Studio Announcement\\xa0\\n\\n01:57 - New Merch/Hats\\n\\n03:04 - Launch Of The Pow Network - Separating From Dear Media\\n\\n05:30 - Mindful Eating\\xa0\\n\\n06:28 - Walking = Longevity\\xa0\\n\\n07:29 - Birth Control And Hormone Health\\xa0\\n\\n08:23 - Emotional Trauma + Gut Health\\n\\n09:02 - Processed Foods And Why You Want To Avoid Them\\n\\n13:57 - How To Eat Sweets In A Healthy Way + Blood Sugar Spiking\\xa0\\n\\n14:09 - Order Of Eating To Prevent Blood Sugar Spikes\\n\\n14:56: - Removing Pore Clogging Beauty Products\\xa0\\n\\n15:38 - Cancer And Alcohol\\n\\n16:37 - High Impact Workouts Vs Slow Impact Workouts\\n\\n17:15 - Why Women Should Eat More Red Meat + Carnivore Diet\\n\\n18:00 - Lab Tests And Why They Are Essential + What Tests Are The Best\\n\\n18:30 - Importance Of Knowing Your Farmer + Regenerative Farming\\n\\n19:01 - Toxic Products And Our Hormones\\xa0\\n\\n19:26 - It\\u2019s Okay To Take A Break\\xa0\\n\\n20:08 - No Loss In Educating Yourself Around Fertility\\xa0\\n\\n20:43 - Cooking Oils\\n\\n23:51 - Goal Setting Tips\\xa0\\n\\n25:43 - Vision Boards + What My Goals In 2023 Were"