04. Breathwork | Ultimate Human Short
b"Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\\nGet more resources + information from Gary here: https://linktr.ee/thegarybrecka\\nThe 1 test that will give you results for life - \\u2060order your genetic test here\\u2060:\\nhttp://10xhealthsystem.com/GENETICTESTGB\\nGet the supplements that Gary recommends - Check Them Out Here:\\nhttp://10xhealthsystem.com/SUPPLEMENTSGB\\nSign up for 10X Health Affiliate Program\\nhttps://10xhealthsystem.com/GBaffiliate\\nECHO GO PLUS HYDROGEN WATER BOTTLE\\nhttps://echoh2o.com/?oid=19&affid=236\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\\nbodyhealth.com/ultimate\\n\\nIn this short episode of The Ultimate Human, we\\u2019re going to explore the power of breathwork. Gary will guide you to a deeper understanding of how breathwork influences our emotional state, digestion, and our body's ability to absorb nutrients. Grasp the basics with a simple, beginner-friendly version of Wim Hof's breathwork style. We\\u2019ll explain the profound impacts of syncing your breathwork with the world around you and how this integration enhances the overall benefits.\\xa0\\n\\nGary\\u2019s breathwork tip: engage in three rounds of 30 breaths each day, preferably as the sun rises, and witness the significant shifts in your health and lifestyle.\\xa0\\n\\n(0:00:00) - Introduction to Breathwork for Beginners\\n(0:04:09) - Breathing Techniques for Life Enhancement\\n\\nThe Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"