The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.comPodcasts
62. Q&A: Fasting Dos & Donts, Improving Testosterone, & Better Sleep with Gary Brecka
Published: May 16, 2024, 7:30 a.m.Duration: 15 minutes 28 seconds
Listed in: Health & Fitness
61. Unlocking Your Bodys Potential with WHOOP CEO Will Ahmed
Published: May 14, 2024, 7:30 a.m.Duration: 1 hour 29 minutes 35 seconds
Listed in: Health & Fitness
60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka
Published: May 9, 2024, 7:30 a.m.Duration: 4 minutes 43 seconds
Listed in: Health & Fitness
59. Insomnia to Blissful Sleep The 8 Sleep Journey With Matteo Franceschetti
Published: May 7, 2024, 7:30 a.m.Duration: 1 hour 6 minutes 5 seconds
Listed in: Health & Fitness
58. Sleep Apnea | Causes and Treatments with Gary Brecka
Published: May 2, 2024, 7:30 a.m.Duration: 5 minutes 38 seconds
Listed in: Health & Fitness
57. Glutathione | Celular Health, Increased Immune Function, and Anti-Aging with Dr. Nayan Patel, PharmD
Published: April 30, 2024, 7:30 a.m.Duration: 1 hour 24 minutes 53 seconds
Listed in: Health & Fitness
57. Unlocking Glutathione Your Bodys Super Antioxidant with Dr. Patel
Published: April 30, 2024, 7:30 a.m.Duration: 1 hour 24 minutes 53 seconds
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56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka
Published: April 25, 2024, 7:30 a.m.Duration: 7 minutes
Listed in: Health & Fitness
55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White
Published: April 23, 2024, 7:30 a.m.Duration: 53 minutes 33 seconds
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54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
Published: April 18, 2024, 7:30 a.m.Duration: 24 minutes 36 seconds
Listed in: Health & Fitness
53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre
Published: April 16, 2024, 7:30 a.m.Duration: 1 hour 17 minutes 49 seconds
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52. Echo CleanTM, How to Avoid Forever Chemicals In Your Home with Gary Brecka
Published: April 11, 2024, 7:30 a.m.Duration: 9 minutes 7 seconds
Listed in: Health & Fitness
51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners
Published: April 9, 2024, 9 a.m.Duration: 1 hour 12 minutes 40 seconds
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50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
Published: April 4, 2024, 7:30 a.m.Duration: 12 minutes 6 seconds
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49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD
Published: April 2, 2024, 7:30 a.m.Duration: 1 hour 35 minutes 48 seconds
Listed in: Health & Fitness
48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka
Published: March 28, 2024, 7:30 a.m.Duration: 19 minutes 25 seconds
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47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom
Published: March 26, 2024, 7:30 a.m.Duration: 1 hour 30 minutes 43 seconds
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46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka
Published: March 22, 2024, 12:24 a.m.Duration: 8 minutes 53 seconds
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46. Erythritol | The Best Natural Sweeteners for Weight Loss & Wellness with Gary Brecka
Published: March 21, 2024, 7:30 a.m.Duration: 9 minutes 39 seconds
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45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep
Published: March 19, 2024, 7:30 a.m.Duration: 1 hour 20 minutes 38 seconds
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44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short
Published: March 14, 2024, 7:30 a.m.Duration: 9 minutes 36 seconds
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43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin
Published: March 12, 2024, 7:30 a.m.Duration: 1 hour 9 minutes 23 seconds
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42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short
Published: March 7, 2024, 8:30 a.m.Duration: 14 minutes 3 seconds
Listed in: Health & Fitness
41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka
Published: March 5, 2024, 8:30 a.m.Duration: 1 hour 30 minutes 1 second
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40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka
Published: Feb. 29, 2024, 8:30 a.m.Duration: 8 minutes 25 seconds
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39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff
Published: Feb. 27, 2024, 8:30 a.m.Duration: 1 hour 24 minutes 17 seconds
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38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
Published: Feb. 22, 2024, 8:30 a.m.Duration: 18 minutes 10 seconds
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37. Cellular Healing | Mercury Poisoning, Mold Toxicity, and the Silent Killers with Dr. Daniel Pompa
Published: Feb. 20, 2024, 8:30 a.m.Duration: 1 hour 32 minutes 24 seconds
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36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka
Published: Feb. 15, 2024, 8:30 a.m.Duration: 10 minutes 46 seconds
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35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla
Published: Feb. 13, 2024, 8:30 a.m.Duration: 59 minutes 31 seconds
Listed in: Health & Fitness
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
Published: Feb. 8, 2024, 8:30 a.m.Duration: 14 minutes 12 seconds
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33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nunez Alfaro and Gary Brecka
Published: Feb. 6, 2024, 8:30 a.m.Duration: 57 minutes 1 second
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32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka
Published: Feb. 1, 2024, 8:30 a.m.Duration: 19 minutes 5 seconds
Listed in: Health & Fitness
31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka
Published: Jan. 30, 2024, 8:30 a.m.Duration: 38 minutes 10 seconds
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30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka
Published: Jan. 25, 2024, 10:30 a.m.Duration: 17 minutes 27 seconds
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29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire
Published: Jan. 23, 2024, 12:15 p.m.Duration: 1 hour 13 minutes 36 seconds
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28. Seed to Table | Ultimate Human Short with Gary Brecka
Published: Jan. 18, 2024, 10:30 a.m.Duration: 27 minutes 2 seconds
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27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!
Published: Jan. 16, 2024, 10:30 a.m.Duration: 49 minutes 17 seconds
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26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka
Published: Jan. 11, 2024, 7:30 a.m.Duration: 13 minutes 23 seconds
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25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon
Published: Jan. 9, 2024, 10 a.m.Duration: 1 hour 13 minutes 56 seconds
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24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka
Published: Jan. 4, 2024, 7:30 a.m.Duration: 22 minutes 58 seconds
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23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20
Published: Jan. 2, 2024, 7:30 a.m.Duration: 55 minutes 31 seconds
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22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka
Published: Dec. 28, 2023, 7:30 a.m.Duration: 16 minutes 2 seconds
Listed in: Health & Fitness
21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last
Published: Dec. 27, 2023, 1:55 a.m.Duration: 1 hour 55 minutes 36 seconds
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20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka
Published: Dec. 21, 2023, 7:30 a.m.Duration: 14 minutes 41 seconds
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19. How to Balance Womens Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD
Published: Dec. 19, 2023, 7:30 a.m.Duration: 52 minutes 29 seconds
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18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka
Published: Dec. 14, 2023, 8 a.m.Duration: 16 minutes 13 seconds
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17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health
Published: Dec. 12, 2023, 11:45 a.m.Duration: 1 hour 6 minutes 1 second
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16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short
Published: Dec. 7, 2023, 8:30 a.m.Duration: 13 minutes 34 seconds
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15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule
Published: Dec. 5, 2023, 11 a.m.Duration: 59 minutes 11 seconds
Listed in: Health & Fitness
14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka
Published: Nov. 30, 2023, 8:30 a.m.Duration: 10 minutes 31 seconds
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13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes
Published: Nov. 28, 2023, 9:15 a.m.Duration: 50 minutes 22 seconds
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12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short
Published: Nov. 23, 2023, 7:30 a.m.Duration: 15 minutes 57 seconds
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11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact
Published: Nov. 21, 2023, 7:30 a.m.Duration: 1 hour 16 minutes 25 seconds
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10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short
Published: Nov. 16, 2023, 8:30 a.m.Duration: 26 minutes 34 seconds
Listed in: Health & Fitness
09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year
Published: Nov. 14, 2023, 8:30 a.m.Duration: 1 hour 27 minutes 12 seconds
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08. Grounding | Ultimate Human Short
Published: Nov. 9, 2023, 10 a.m.Duration: 9 minutes 11 seconds
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07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success
Published: Nov. 7, 2023, 7:30 a.m.Duration: 1 hour 3 minutes 31 seconds
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06. Depression | Ultimate Human Short
Published: Nov. 2, 2023, 9 a.m.Duration: 9 minutes 28 seconds
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05. Methylation | The Best Kept Optimal Health Secret
Published: Oct. 31, 2023, 9 a.m.Duration: 37 minutes 4 seconds
Listed in: Health & Fitness
04. Breathwork | Ultimate Human Short
Published: Oct. 26, 2023, 9 a.m.Duration: 9 minutes 34 seconds
Listed in: Health & Fitness
03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire
Published: Oct. 24, 2023, 9 a.m.Duration: 40 minutes 10 seconds
Listed in: Health & Fitness
02. Anxiety | Ultimate Human Short
Published: Oct. 19, 2023, 9 a.m.Duration: 11 minutes 22 seconds
Listed in: Health & Fitness
01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome
Published: Oct. 17, 2023, 9 a.m.Duration: 36 minutes 6 seconds
Listed in: Health & Fitness
Introducing: The Ultimate Human with Gary Brecka
Published: Sept. 29, 2023, 11:02 p.m.Duration: 1 minute 18 seconds
Listed in: Health & Fitness