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b'Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\\nGet more resources + information from Gary here: https://linktr.ee/thegarybrecka\\nThe 1 test that will give you results for life - \\u2060order your genetic test here\\u2060:\\nhttp://10xhealthsystem.com/GENETICTESTGB\\nGet the supplements that Gary recommends - Check Them Out Here:\\nhttp://10xhealthsystem.com/SUPPLEMENTSGB\\nSign up for 10X Health Affiliate Program\\nhttps://10xhealthsystem.com/GBaffiliate\\nECHO GO PLUS HYDROGEN WATER BOTTLE\\nhttps://echoh2o.com/?oid=19&affid=236\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\\nbodyhealth.com/ultimate\\n\\nToday on the podcast Sage and Gary answer your most asked questions about diet and nutrition from foods to avoid at all costs, to the proper way to wash fruit and meat, and the best alcohol if you choose to drink. There are so many symptoms people experience in their daily lives from migraines to low energy that can be solved simply and quickly by proper hydration and nutrition. Tune in to hear what causes fat gain, and why you can\\u2019t cheat on your Keto diet.\\n\\n00:45 Is there any fruit or vegetable that is ok to eat that is NOT organic?\\n02:00 The proper way to wash fruit and meat before you eat it.\\n07:00 How to eliminate migraines.\\n08:00 What is the best diet for overall health?\\n11:00 Cooking oils to avoid and the 4 best oils to cook with for your health\\n13:15 What foods cause us to gain fat?\\n14:00 The benefits of eating a Keto diet and how to decrease inflammation.\\n17:15 Why can\\u2019t you cheat on a Keto diet?\\n21:00 Is any amount of alcohol good for you?\\n\\nGary Brecka: @garybrecka\\nSage Workinger: @sageworkinger\\nThe Ultimate Human: @ultimatehumanpod\\n\\nSubscribe on YouTube: @ultimatehumanpodcast\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'