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b'Key takeaways you\\u2019ll learn in this episode:\\n\\nWhat are the dos and don\\u2019ts of fasting?\\n\\nCan you improve your testosterone levels naturally?\\n\\nWays to improve sleep and recovery.\\n\\n\\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\\n\\nFor more info on Gary, please click here: \\u2060\\u2060https://linktr.ee/thegarybrecka\\n\\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\\n\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\\u2060\\u2060\\n\\nGet The Supplements That Gary Recommends Here:\\n\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\\n\\nSign up for 10X Health Affiliate Program\\nhttps://10xhealthsystem.com/GBaffiliate\\n\\nECHO GO PLUS HYDROGEN WATER BOTTLE\\nhttp://echowater.com\\n\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\\nhttps://bodyhealth.com/ultimate\\n\\nDo you get overwhelmed with what\\u2019s okay and what\\u2019s not during fasting? Gary Brecka is answering your top questions! You\\u2019ll learn about the dos and don\\u2019ts of fasting, how to avoid adrenal fatigue and burnout, and ways to improve your testosterone levels naturally. He also dives into what you can do to avoid headaches, whether or not you should put butter in your coffee, and who shouldn\\u2019t drink sparkling water. Tune in to learn how to optimize your sleep and boost your energy through simple lifestyle changes that you can implement today!\\n\\n00:00 - Is sparkling water bad for your health?\\n03:00 - Is black coffee okay during a fast?\\n04:15 - Can you work out during a fast?\\n05:00 - Should I continue to take my 10X supplements during a 3-day fast?\\n06:00 - How can you prevent headaches during fasting?\\n08:00 - How to avoid adrenal burnout with better sleep.\\n10:00 - Can you improve testosterone naturally?\\n12:15 - Do MCT Oils actually have a benefit in coffee?\\n13:50 - Should you cold plunge if you have the COMT gene mutation?\\n\\nGary Brecka: @garybrecka\\nThe Ultimate Human: @ultimatehumanpod\\nSubscribe on YouTube: @ultimatehumanpodcast\\n\\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'