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b'Read Level Up by Alvaro Nunez\\xa0\\nhttps://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgarybrecka_3T9NPMF66NCCEPEVSC2K\\n\\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\\n\\nFor more info on Gary, please click here: \\u2060\\u2060https://linktr.ee/thegarybrecka\\n\\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\\n\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\\u2060\\u2060\\n\\nGet The Supplements That Gary Recommends Here:\\n\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\\n\\nSign up for 10X Health Affiliate Program\\nhttps://10xhealthsystem.com/GBaffiliate\\n\\nECHO GO PLUS HYDROGEN WATER BOTTLE\\nhttps://echoh2o.com/?oid=19&affid=236\\n\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\\nhttps://bodyhealth.com/ultimate\\n\\nWhat does it take to overcome your limiting beliefs and push yourself beyond what you thought was possible? Gary Brecka is sitting down with Alvaro Nu\\xf1ez Alfaro, the author of, \\u201cLevel Up, Turning Your Obstacles Into Super Powers\\u201d to talk about pushing past our limits! Alvaro is a luxury real estate agent turned extreme athlete, skydiver, helicopter pilot, Ironman athlete, and motivational speaker. Alvaro shares his story of completing Marathon des Sables, the equivalent of six marathons across the Sahara Desert in six days and why he carried an addition 45lb weight on his back to represent the #weightofdepression. Gary also dives into preparation for Alvaro\\u2019s biggest challenge yet, \\u201cThe Great World Race\\u201d where he\\u2019ll run seven marathons on seven continents in seven days. You\\u2019ll learn about how to set up routines for success, how to reframe negative thoughts, and how to prepare for challenges in your own life to level up your own journey!\\n\\n00:00 - Who is Alvaro Nu\\xf1ez Alfaro?\\n02:30 - What does it mean to turn obstacles into super powers?\\n04:00 - How Alvaro prepared for the Marathon des Sables? (Arguably the toughest foot race on earth across the Sarah Desert, covering 6 marathons in 6 days.)\\n06:45 - Why he runs a marathon every Monday.\\n09:00 - What inspired him to speak up for the #weightofdepression\\xa0\\n14:30 - Why you need to attach yourself to a strong \\u201cWhy\\u201d\\n20:30 - How do you turn self-awareness into a super power?\\n22:45 - How to reframe negative thoughts. (His morning routine.)\\n27:00 - Running 7 marathons on 7 continents in 7 days.\\n30:30 - How Alvaro\\u2019s new mission\\xa0is to unite the world.\\xa0\\n34:00 - How to build strong habits and routines.\\n37:30 - Why Gary set up a routine to earn his coffee in the morning.\\n39:00 - Are your goals on your calendar?\\n40:45 - Why did you write, \\u201cLevel Up, Turning Your Obstacles Into Super Powers\\u201d\\n44:00 - Life wisdom from Gary\\u2019s Dad.\\n45:45 - Why did he bring together a Creator House helping influencer learn about health through networking.\\n49:40 - What does it mean to be an Ultimate Human?\\n\\nGet Alvaro Nu\\xf1ez\\u2019s Book: Level Up, Turning Your Obstacles Into Super Powers\\nWatch Alvaro\\u2019s Free Masterclass: Level Up\\nTake his Course: Level Up\\n\\nFollow Alvaro Nu\\xf1ez Alfaro on Instagram: @alvaronunez\\nGary Brecka: @garybrecka\\nThe Ultimate Human: @ultimatehumanpod\\n\\nSubscribe on YouTube: @ultimatehumanpodcast\\n\\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'