38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
b'Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\\n\\nFor more info on Gary, please click here: \\u2060\\u2060https://linktr.ee/thegarybrecka\\n\\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\\n\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\\u2060\\u2060\\n\\nGet The Supplements That Gary Recommends Here:\\n\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\\n\\nSign up for 10X Health Affiliate Program\\nhttps://10xhealthsystem.com/GBaffiliate\\n\\nECHO GO PLUS HYDROGEN WATER BOTTLE\\nhttp://echowater.com\\n\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\\nhttps://bodyhealth.com/ultimate\\n\\nI\\u2019m answering your most popular questions! In today\\u2019s special Q&A, Gary Brecka shares his top tips for boosting energy, reducing inflammation, and improving mood through practices like cold water therapy, hydrogen water, and dry sauna! We\\u2019re also diving into the best air filters that you can actually help you remove mold from your home!\\n\\n01:00 - How much Hydrogen water do I drink per day?\\n03:45 - What\\u2019s my cold plunge routine and what are the best practices for it?\\n06:15 - Should I be taking creatine? If so, how much should I take?\\n08:00 - What\\u2019s your favorite at-home infrared sauna?\\n08:50 - Are gummy vitamins healthy?\\n10:15 - What is my preferred aif filter?\\n14:30 - How do I join the Rule Brecka community?\\n16:00 - How do you treat brain fog?\\n17:30 - What\\u2019s the difference between an infrared sauna and a dry sauna?\\n\\nLinks Mentioned:\\nhttps://hydrogenstudies.com/\\nhttps://www.theultimatehuman.com/\\n\\nFOLLOW\\nGary Brecka: @garybrecka\\nThe Ultimate Human: @ultimatehumanpod\\n\\nSubscribe on YouTube: @ultimatehumanpodcast\\n\\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'