BROADCASTS.com

b'Key takeaways you\\u2019ll learn in this episode:\\n\\nFive phases of self-synchronization to reduce stress and live a more joyful life.\\n\\nWhat impact does emotional stress have on auto-immune issues?\\n\\nTop tips for a healthy morning routine.\\n\\n\\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\\n\\nFor more info on Gary, please click here: \\u2060\\u2060https://linktr.ee/thegarybrecka\\n\\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\\n\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\\u2060\\u2060\\n\\nGet The Supplements That Gary Recommends Here:\\n\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\\nSign up for 10X Health Affiliate Program\\nhttps://10xhealthsystem.com/GBaffiliate\\n\\nECHO GO PLUS HYDROGEN WATER BOTTLE\\nhttp://echowater.com\\n\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\\nhttps://bodyhealth.com/ultimate\\n\\nAre you struggling to manage your stress while juggling work and home life? In this episode of The Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has extensive training in prenatal, postpartum, and pediatric care. She\\u2019s sharing her journey of burnout and recovery from Lyme disease through holistic treatments and lifestyle changes. You\\u2019ll also learn her five phases of self-synchronization to reduce stress and live a more joyful life, as well as practical biohacks for morning routines and understanding your menstrual cycle!\\n\\n01:00 - Who is Dr. Melissa Sonners?\\n02:00 - Why Gary Brecka won\\u2019t work with most products.\\n05:00 - What was Dr. Sonners\\u2019 breaking point with her own health?\\n11:00 - How did she treat Lyme Disease?\\n14:00 - What impact does emotional stress have on auto-immune issues?\\n16:45 - Self-Sync, why you should take intentional time to do nothing.\\n20:30 - Developing self-care habits through reading.\\n24:30 - 5 Phases of Self-Synchronization.\\n29:25 - Shadow-Sync, understanding the power of your emotions.\\n31:00 - Handling grief; reframing while acknowledging it.\\n35:00 - Cycle-Sync, how women\\u2019s cycles impact everything.\\n39:15 - Spirited-Sync, getting in flow by adding fun to your day.\\n45:50 - Slay-Sync, how to maximize everything you do.\\n47:15 - What steps did you take to treat Lyme Disease?\\n52:00 - How do Hyperbaric Chambers work?\\n55:30 - What causes flair-ups with Lyme Disease (and auto-immune issues)?\\n01:01:15 - Top tips for a healthy morning routine.\\n01:05:00 - Why do we lose curiosity as we get older?\\n\\nConnect with Dr. Melissa Sonners On Instagram: @BeInspiredMama\\nhttps://www.instagram.com/beinspiredmama/\\nConnect with Dr. Melissa Sonners On Her Website (Book Club):\\nhttps://beinspiredmama.com/\\n\\nGary Brecka: @garybrecka\\nThe Ultimate Human: @ultimatehumanpod\\nSubscribe on YouTube: @ultimatehumanpodcast\\n\\nBooks Mentioned:\\nhttps://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka\\n\\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'