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b'Key takeaways you\\u2019ll learn in this episode:\\n\\nWhat causes Brain Fog?\\n\\nHow inflammation and sleep impact brain function.\\n\\n\\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\\n\\nFor more info on Gary, please click here: \\u2060\\u2060https://linktr.ee/thegarybrecka\\n\\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\\n\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\\u2060\\u2060\\n\\nGet The Supplements That Gary Recommends Here:\\n\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\\n\\nSign up for 10X Health Affiliate Program\\nhttps://10xhealthsystem.com/GBaffiliate\\n\\nECHO GO PLUS HYDROGEN WATER BOTTLE\\nhttp://echowater.com\\n\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\\nhttps://bodyhealth.com/ultimate\\n\\nHave you ever walked from one room to the next and not remembered what you went to get? Gary Brecka is diving into the causes of brain fog; from viral infections and hormonal imbalances to poor lifestyle choices. You\\u2019ll learn the scientific research behind what triggers brain fog and how targeting inflammation through diet, sleep, and exercise can help you improve it! If you\\u2019re looking to enhance your mental clarity and optimize your health, listen in for actionable steps that you can implement today!\\xa0\\n\\n00:00 - What causes Brain Fog?\\xa0\\n01:30 - How does inflammation impact the brain?\\n03:00 - What is the correlation between gut health and brain health?\\n03:30 - How much does sleep impact brain fog?\\n\\nLinks Mentioned:\\nNature Neuroscience - Blood\\u2013brain barrier disruption and sustained systemic inflammation in individuals with long COVID-associated cognitive impairment\\nHarvard Medicine - Inflammation and Brain Health\\nNational Library of Medicine - Influence of gut microbiota dysbiosis on brain function: a systematic review\\nMDPI Open Access Journals - Physical Activity and Brain Health\\n\\nGary Brecka: @garybrecka\\nThe Ultimate Human: @ultimatehumanpod\\nSubscribe on YouTube: @ultimatehumanpodcast\\n\\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'