34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka

Published: Feb. 8, 2024, 8:30 a.m.

b"Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\\n\\nFor more info on Gary, please click here: \\u2060\\u2060https://linktr.ee/thegarybrecka\\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\\n\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\\u2060\\u2060\\nGet The Supplements That Gary Recommends Here:\\n\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\\nSign up for 10X Health Affiliate Program\\nhttps://10xhealthsystem.com/GBaffiliate\\n\\nECHO GO PLUS HYDROGEN WATER BOTTLE\\nhttps://echoh2o.com/?oid=19&affid=236\\n\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\\nhttps://bodyhealth.com/ultimate\\n\\nAre you struggling to get a good night's sleep? Do you wake up exhausted and ready to go back to bed? In this episode of The Ultimate Human Podcast, Gary Brecka dives into proven hacks and little-known strategies to optimize your sleep and maximize the benefits. He explores new research on how to support your body's natural circadian rhythms through subtle changes to your sleep routine. He also shares simple techniques that can help you fall asleep faster and stay asleep longer, while relaxing your mind and boosting your oxygen levels so you wake up feeling restored and ready to take on your day!\\n\\n00:00 - Sleep, why is it so important and how do I get more of it?\\n01:30 - How to set up a sleep routine.\\n02:45 - How does magnesium impact sleep?\\n03:40 - 10-3-2-1-0 Sleep Rule.\\n08:30 - What is the impact of sleep medications?\\n10:30 - Why you should never work from your bed.\\n11:45 - Why you should never hit the snooze button.\\n\\nGary Brecka: @garybrecka\\nThe Ultimate Human: @ultimatehumanpod\\n\\nSubscribe on YouTube: @ultimatehumanpodcast\\n\\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"